Pizza is one of those foods that’s considered pretty taboo and in the category of a “cheat food.”
When I was trying to meet my fitness and physique goals, pizza was the thing that was the hardest for me to give up.
Traditional pizzas are anything but macro-friendly. They are typically super high fat and carbs because the nature of the ingredients.
Even though I really wanted to reach my goals I truly felt that I shouldn’t have to suffer in the process. There had to be a way to make my favorite food a little bit healthier and fit my caloric allotment.
Proud to say since that struggle nearly a decade ago, I’ve found plenty of ways to recreate low calorie “cheat foods.”
We wanted to completely redefine that and bring you a free low-calorie, easy to make and absolutely delicious pizza.
On the menu today is a Personal Pita Pizza. This free pizza recipe comes in at under 150 calories and takes less than 5 minutes to make.

Servings |
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- 1 Pita of your choice
- 40 grams Pizza Sauce
- 21 grams Light Cheese of your choice
- 10 grams Egg Whites
- Garlic Powder to taste
Ingredients
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- Preheat oven to 450 degrees F. Line your pizza pan with aluminum foil. Spray foil with non stick cooking spray.
- Brush egg white wash onto pita and sprinkle garlic powder on top.
- Add to oven for 6-8 minutes until Pitas are golden
- Add back to oven for 6-8 minute till cheese is melted and then enjoy!