Flexible Dieting Lifestyle

Giving you the tools you need to reach

nutritional freedom

Macro-friendly, low-calorie recipes | nutrition education | healthy products | so much more

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Flexible Dieting Nutritional Freedom Course

Build the perfect diet for you with our unique flexible dieting self-paced program


Instant access to 6 modules with 4-7 lessons each

Lifetime access

All course materials and every FDL recipe FOR LIFE


Get all of your questions answered and connect with our incredible private Facebook Community


Every FDU student receives our recipe books, along with exclusive discounts on Protein Cookie Butter and all other FDL products

After my own journey with flexible dieting, and the results I saw other people obtain with it, I knew I had an obligation to help as many people as I could by sharing. 

That’s why I’ve dubbed this course the “diet” to end all diets. 

introducing Greatest Hits

All of our best & Favorite recipes in one convenient e-book

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It’s never been easier or more delicious to reach your goals. This ebook is a compilation of only OUR BEST work since we began cooking over 8 years ago. With over 130+ low-calorie and macro-friendly recipes, you will be able to tackle any craving.

We’ll give you our world-class recipes and show you exactly how it’s possible to eat pizza, cookies and cakes AND feel good about it and stay on track. You’ll get all of these epic recipes PLUS a FDL grocery haul list, macro-friendly food finds, and an entire guide to help you build YOUR definition of the perfect diet. 

Products for a healthier Life

In a culture that is regularly perpetuating dieting/fads/quick fixes, it can be difficult to wade the sheer amount of volume to find what is actually sustainable and effective.

At Flex, we hold the belief that food and guilt don’t exist in the same sentence. Rather, our mission is simple: make food fun, delicious, AND support our goals.

Whether you are an avid fitness goer, competitive athlete, or simply trying to live a healthier life- our products with premium ingredients and outstanding taste are here to support you.

Zach Rocheleau

Creator of FDL & Protein Cookie Butter

How many different diets have you tried?

The best diet is the one you can do for the rest of your life. Flexible Dieting is just that!

Zach Rocheleau

Creator of FDL & Protein Cookie Butter

Knowledge =

We believe that the more nutritional knowledge you have, the more flexible your diet can be.

If you are craving ice cream, have some ice cream! If you want a cookie, best believe you can have a cookie!

You’ll achieve the body and optimal health you’ve always dreamed of, while eating the foods you love!

Macro-Friendly &
Low Calorie

Want to become a master of your body, nutrition and life via Flexible Dieting? 

Allow us to help you build the perfect diet for you all while having an incredible life changing experience on the road to Nutritional Freedom. 

We educate and inform you to make the best choices for your lifestyle, all without losing out on your favorite delicious foods.

The Foods You Love.

the life you desire.

The recipe vault

Do you want access to all 700+ (and counting) recipes we have to offer? Then the Recipe Vault is for you! Here's a preview of some of the recipes inside...

Low Carb Everything Bagel
98 Calories
8g Carbs
4g Fat
7.5g Protein
Oreo Stuffed Protein Chocolate Chip Cookies
Oreo Stuffed Protein Chocolate Chip Cookies
66.25 Calories
5g Carbs
1.25g Fat
8.75g Protein
Pepperoni Pizza
Pepperoni Pizza (For The ENTIRE Pizza)
387 Cals
48g Carbs
7g Fat
33g Protein
Strawberry Shortcake Bread Pop Tart
Frosted Pop Tart
133.5 Calories
15g Carbs
1.5g Fat
15g Protein
Fajita Pizza
Fajita Pizza (For The ENTIRE Pizza)
387 Cals
48g Carbs
7g Fat
33g Protein
Gingerbread Cinnamon Roll Protein Donuts
Gingerbread Cinnamon Roll Protein Donuts
88.75 Calories
6.25g Carbs
1.75g Fat
12g Protein
Cheesy Garlic Bread Sticks
Cheesy Garlic Bread Sticks
328 Calories
45g Carbs
4g Fat
28g Protein
Frosted Protein Funfetti Cinnamon Roll
386 Calories
24g Carbs
10g Fat
50g Protein

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