Giving you the tools you need to reach
Macro-friendly, low-calorie recipes | nutrition education | healthy products | so much more
Subscribe to the fDL newsletter
Never Miss a free Recipe, product launch, or Special deal
introducing Greatest Hits
All of our best & Favorite recipes in one convenient e-book
It’s never been easier or more delicious to reach your goals. This ebook is a compilation of only OUR BEST work since we began cooking over 8 years ago. With over 130+ low-calorie and macro-friendly recipes, you will be able to tackle any craving.
We’ll give you our world-class recipes and show you exactly how it’s possible to eat pizza, cookies and cakes AND feel good about it and stay on track. You’ll get all of these epic recipes PLUS a FDL grocery haul list, macro-friendly food finds, and an entire guide to help you build YOUR definition of the perfect diet.
protein cookie butter powder
Mix into oatmeal or yogurt, or use as a topping!
Whether you are looking for a low-calorie replacement for something like peanut butter, a next level substitute for protein powder or want to crush a craving with cookies, waffles or muffins, Cookie Butter is for you! With as little as 45 calories and up to 8g of protein per serving, we might have just made peanut butter, PB2 and regular cookie butter irrelevant to you…
CEO Zach Rocheleau
How many different diets have you tried?
The best diet is the one you can do for the rest of your life. Flexible Dieting is just that!
CEO Zach Rocheleau
We believe that the more nutritional knowledge you have, the more flexible your diet can be.
If you are craving ice cream, have some ice cream! If you want a cookie, best believe you can have a cookie!
You’ll achieve the body and optimal health you’ve always dreamed of, while eating the foods you love!
Want to become a master of your body, nutrition and life via Flexible Dieting?
Allow us to help you build the perfect diet for you all while having an incredible life changing experience on the road to Nutritional Freedom.
We educate and inform you to make the best choices for your lifestyle, all without losing out on your favorite delicious foods.