Our newest macro-friendly Ebook with our most loved recipe creations of 2021. This book includes some of our best work AND all of our customer favorites including the iconic FDL Frosty and FDL pizza.
Food That Smacks
$64.00
Some of our most innovative recipes included in this Ebook! Food that Smacks has over 100 low-calorie recipes that range from breakfast, entree, sandwich, snack, dessert categories. This book includes some of our customers all time favorite recipes such as the FDL Frosty, FDL Pizza, no-bake donut, no-bake oatmeal, 44 calorie cookies, Starbucks Frappes, macro-friendly crunch wraps and so much more!
Liz (verified owner) –
Liz Kestler (verified owner) –
Octog06 (verified owner) –
Everything that I have baked is absolutely amazing! The one receipt was the Oreos because I love Oreos and it was hands down my favorite!
cfain116@gmail.com (verified owner) –
This book lives up to its name and then some. Have not had a recipe I did not like yet.
Jennifer Stuart (verified owner) –
One of my favorite books that Zach has written. Literally every single recipe is so tasty and easy to make. If you are low on time, but looking for fun macro friendly finds, this book is a go to!
Daniel Mosley (verified owner) –
Title says it all. Gotta try the pizza. So easy and yummy
Kevin Lora (verified owner) –
I bought the Works bundle which includes this book. The recipes taste amazing, and super simple to make!
Patrick Miller (verified owner) –
I’m not a chef, but I can fake till I make it. Don’t let my failures fool you, this book is aces.
Margaret Zamora (verified owner) –
I actually never liked Brussel sprouts until now, they are now my substitutes to fries 10 outta 10 will eat again!
Jonas Honea (verified owner) –
Tasty, superrrrrr easy to make and macro friendly! Love these recipes, definitely a game changer !!
Brady Lewis (verified owner) –
The pizza recipe is made one of the most unique ways for it to come out high protein and low calorie! Absolute gas
Chris Chaszar (verified owner) –
Super easy recipes to follow and tastes amazing. I make the protein frostys in this book about 3 times a week – that’s how good they are. The best part about them is they taste great and are super high volume to keep me full. I bought the whole bundle of recipe books, but when I go to look for something new to make, this is the first book I open!
Lena Truong (verified owner) –
This recipe e-book has all the favourites!!! You can make/eat all your favourite meals and not have to worry about going over your macros. Highly recommend!
Ronnie Brimlow III (verified owner) –
Have been an OG follower for a very long time. These recipes will be utilized for the rest of my life. Thanks a million!
Kyle Olcott (verified owner) –
I may not be able to make it look like Zach, but the Buffalo Chicken Chalupas and Sweet Potato Bites are unbeatable! Highly recommend the Foods That Smack recipe book!
Elizabeth Gahagan (verified owner) –
After 2 years I have perfected the spreading of the dough but regardless of how ugly some of my pizza attempts have come out, the taste is always on point. I am not one of those people who is obsessed with pizza (team Cheeseburger) but I truly prefer this dough. I probably make pizza once a week now but two years ago never craved it.
Coachkennyuk (verified owner) –
I recently had the pleasure of diving into Food That Smacks after I got the Lifetime Recipe Bundle. AND I must say, it is an absolute culinary treasure trove!
The first thing that caught my attention was the sheer breadth of recipes included in this ebook (same can be said for all the books in the bundle!). With 100 carefully curated recipes, there’s an incredible variety to choose from, ensuring that every meal is a delightful experience. From appetizers to main courses, and even delectable desserts, this ebook has it all. Zach has left no stone unturned in their quest to provide a diverse selection that caters to different palates and dietary needs.
What sets this ebook apart is its unwavering commitment to low-calorie, high-protein meals. Each recipe is thoughtfully crafted to maximize nutrition while keeping calorie counts in check. It’s a perfect resource for those seeking to maintain or lose weight without sacrificing taste or satiety. The inclusion of high-protein ingredients ensures that you stay full and satisfied, making it easier to stick to your health goals.
Ben Junkroski (verified owner) –
Threw my greens in and now it’s my breakfast every day!!
Cheyvmo (verified owner) –
This recipe book is great when I can’t decide what I want. It has so many options to choose from and I let the book tell me what I need, ha! So many delicious options that keep me on track for my goals!
John DeFrancesco (verified owner) –
I purchased Food that Smacks and 50 lbs later I finally feel like I have control over my diet. I have always gained back any weight I lost when I tried to restrict myself through other diets. Once I found Zach and started making the recipes in his book I never looked back. The recipes are simple and most importantly delicious. I can now indulge in whatever foods used to be off limits and not feel like I am “cheating” on a diet. Do yourself a favor and grab yourself a copy.
nickpeacock54 (verified owner) –
Calorie friendly recipes that taste amazing. What more could ask ask for??
Travis Dalton (verified owner) –
This book is filled with awesome recipes! Honestly it has some of my favorites from the entire collection are in this book. The crunch wraps are so good and even easier to make. The buffalo chicken nuggets are incredible! Absolutely a must buy!
Nick Contarino (verified owner) –
All of the recipes in this book that I’ve tried have hit the spot, but the pizzas, donut holes, Brussels sprouts, and frostys are to die for!
amanda_tobin1 (verified owner) –
Any craving you have, you can pretty well count on finding a recipe in here for it. Pizza, donuts, ice cream + keeping them macro friendly?! What more can a girl want while on a fitness journey! Plus, Zach’s creative ideas give me inspo to use the toppings or ingredient additions I’m desiring and that always keeps it fun!
CASSIDY HUISH (verified owner) –
This recipe book had everything–meals, snacks, desserts, etc. The Chicken Smash Burger is one of many I have tried so far that is incredible!
Daniel Irmas (verified owner) –
Every recipe is a banger but these donut holes are a staple in our house. It would take you a year to make all these recipes. But, it would be an awesome year.
Mgibbons (verified owner) –
The title says it all. I’ve tried the paninis, to side items like brussels, to cinnamon rolls and they have all been *chefs kiss*
Carlyfarmer41 (verified owner) –
This book is awesome! I’ve made a ton of things from this book and haven’t been disappointed. Not to mention, the customer service that comes with this company is 10/10. HIGHLY RECOMMEND!
oliviadjohnson (verified owner) –
There’s so many recipes that are so good that it makes yiu want to smack your mama (please don’t tho😆)! I made an interesting pizza and it was a great lunch. Added my own spin to it, but that’s the beauty of it. It helps you get started.
Cchernandez6421 (verified owner) –
All these recipes and all the recipes books are by far the best thing I could have purchased for my health! They taste amazing and I never get bored with all the options. Who knew you could eat pizza, frostys, or donuts and hit your macros! Thank you Zach for all you do!!!
Briar Pitts (verified owner) –
This book has to be my favourite. My mouth waters every time I open it . The English muffin pizzas and smash burgers have been a hit with the family and even my friends when requested remakes when they come next time.
I’ve made so many of those recipes but the crunch wraps, smash burgers and tenders are some of my fave (oh and the cookies) this book is a must
Maz (verified owner) –
This a a compilation of some of the best recipes Zach has put together! Easy to follow. Great recipes for both a sweet and Savoury tooth.
Protein frosty is truly a hidden gem! Trust me the frosty Fills you up and satisfies those sweet cravings in one hit.
Maryam Thani (verified owner) –
Replaced the burger with eggs and turned out to be amazing as well!
You can go creative with this recipe.
Maryam Thani (verified owner) –
Easy recipe to make.
Can be stored and eaten whenever you want a quick breakfast or a quick snack.
I have made mixed berries jam.
Loran Shumway (verified owner) –
My wife and spend our days off trying new recipes from this book and from Zach’s Instagram posts. I have books from him dating back probably 10 years and have always greatly enjoyed his recipes but this newer stuff is next level. Everything is simple enough and fun to make, from experience I can tell you that any fitness enthusiast will benefit from owning this book! Flexible dieting to the absolute max right here, this is how it should be done 1,000%
Maryam Thani (verified owner) –
I would recommend to use this recipe. It is perfect for a snack!
Mariangelli Colon Martinez (verified owner) –
Easiest recipe for the Sweet potato bites! Only 15 mins until pure deliciousness!
Great way to enjoy some sweet potato in a bowl with your other ingredients or as a side like i did . Sweet potatoes without a doubt are way better than regular potatoes. The crinkle cut fries are also pretty solid, again very easy to follow recipes with simple ingredients. Very crispy without the need to deep fry.
Milliganb22 (verified owner) –
If you were to buy one of Zach’s books, this might just be the one you need. (I suggest the bundle though!). Food That Smacks, is a must-have cookbook that brings the perfect balance of flavor and nutrition to your plate. With mouthwatering recipes that satisfy your cravings without derailing your goals, this book is a game-changer for flexible dieters. You wont regret it.
Cayln Coggeshall (verified owner) –
Best recipe book!!
liz KESTLER (verified owner) –
Food That Smacks has amazing recipes that are great tasting and easy to make. Especially for someone who is really busy! Love it!