Peanut Butter Protein Cookies
Sea Salt Protein Cookie
Cheese Pizza Baked Potato _Toast
Apple Pie Protein Peanut Butter (1)
Vegan Air Fryer Mac & Cheese
Air Fryer Mac & Cheese
No Bake Protein Chocolate Cookie Dough Doughnuts
Fajita CrunchWrap Burger
PB&J Cinna Rolls
Chicken Smash Burger (1)
Apple Pie Almond Butter
Garlic Parmesan Air Fryer Brussel Sprouts
Easy Crispy Potatoes

Food That Smacks

(40 customer reviews)

$64.00

Some of our most innovative recipes included in this Ebook! Food that Smacks has over 100 low-calorie recipes that range from breakfast, entree, sandwich, snack, dessert categories. This book includes some of our customers all time favorite recipes such as the FDL Frosty, FDL Pizza, no-bake donut, no-bake oatmeal, 44 calorie cookies, Starbucks Frappes, macro-friendly crunch wraps and so much more!

40 reviews for Food That Smacks

  1. Liz
    August 8, 2023
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    Liz K
    August 8, 2023
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    Octog06
    June 16, 2023
    Absolutely Amazing!!
    Everything that I have baked is absolutely amazing! The one receipt was the Oreos because I love Oreos and it was hands down my favorite!
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    cfain116@gmail.com
    June 16, 2023
    Definitely Smacks
    This book lives up to its name and then some. Have not had a recipe I did not like yet.
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    Jennifer S
    June 16, 2023
    This really does smack!
    One of my favorite books that Zach has written. Literally every single recipe is so tasty and easy to make. If you are low on time, but looking for fu...More
    One of my favorite books that Zach has written. Literally every single recipe is so tasty and easy to make. If you are low on time, but looking for fun macro friendly finds, this book is a go to!
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    Daniel M
    June 16, 2023
    Food really does SMACK
    Title says it all. Gotta try the pizza. So easy and yummy
    Helpful? 0 0
    Kevin L
    June 16, 2023
    You need this recipe book!
    I bought the Works bundle which includes this book. The recipes taste amazing, and super simple to make!
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    Food That Smacks photo review
    Patrick M
    June 15, 2023
    Even when I mess up the recipe it is delicious!!
    I'm not a chef, but I can fake till I make it. Don't let my failures fool you, this book is aces.
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    Food That Smacks photo review
    Margaret Z
    June 15, 2023
    Brussel sprouts!
    I actually never liked Brussel sprouts until now, they are now my substitutes to fries 10 outta 10 will eat again!
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    Jonas H
    June 14, 2023
    “PEPPERONI PIZZA HOT POCKETS” for the win!!!
    Tasty, superrrrrr easy to make and macro friendly! Love these recipes, definitely a game changer !!
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    Brady L
    June 14, 2023
    PIZZZAAA
    The pizza recipe is made one of the most unique ways for it to come out high protein and low calorie! Absolute gas
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    Chris C
    June 14, 2023
    My Go To Recipe Book
    Super easy recipes to follow and tastes amazing. I make the protein frostys in this book about 3 times a week - that's how good they are. The best p...More
    Super easy recipes to follow and tastes amazing. I make the protein frostys in this book about 3 times a week - that's how good they are. The best part about them is they taste great and are super high volume to keep me full. I bought the whole bundle of recipe books, but when I go to look for something new to make, this is the first book I open!
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    Lena T
    June 14, 2023
    IIFYM ;)
    This recipe e-book has all the favourites!!! You can make/eat all your favourite meals and not have to worry about going over your macros. Highly reco...More
    This recipe e-book has all the favourites!!! You can make/eat all your favourite meals and not have to worry about going over your macros. Highly recommend!
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    Ronnie B I
    June 13, 2023
    These recipes are goated!
    Have been an OG follower for a very long time. These recipes will be utilized for the rest of my life. Thanks a million!
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    Food That Smacks photo review
    Kyle O
    June 10, 2023
    Foods That Smack👌🏼
    I may not be able to make it look like Zach, but the Buffalo Chicken Chalupas and Sweet Potato Bites are unbeatable! Highly recommend the Foods That S...More
    I may not be able to make it look like Zach, but the Buffalo Chicken Chalupas and Sweet Potato Bites are unbeatable! Highly recommend the Foods That Smack recipe book!
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    Food That Smacks photo review
    Elizabeth G
    June 10, 2023
    The only kind of pizza ill ever make homemade.
    After 2 years I have perfected the spreading of the dough but regardless of how ugly some of my pizza attempts have come out, the taste is always on p...More
    After 2 years I have perfected the spreading of the dough but regardless of how ugly some of my pizza attempts have come out, the taste is always on point. I am not one of those people who is obsessed with pizza (team Cheeseburger) but I truly prefer this dough. I probably make pizza once a week now but two years ago never craved it.
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    Food That Smacks photo review
    Coachkennyuk
    June 10, 2023
    Top 100 recipes for a reason
    I recently had the pleasure of diving into Food That Smacks after I got the Lifetime Recipe Bundle. AND I must say, it is an absolute culinary treasur...More
    I recently had the pleasure of diving into Food That Smacks after I got the Lifetime Recipe Bundle. AND I must say, it is an absolute culinary treasure trove!

    The first thing that caught my attention was the sheer breadth of recipes included in this ebook (same can be said for all the books in the bundle!). With 100 carefully curated recipes, there's an incredible variety to choose from, ensuring that every meal is a delightful experience. From appetizers to main courses, and even delectable desserts, this ebook has it all. Zach has left no stone unturned in their quest to provide a diverse selection that caters to different palates and dietary needs.

    What sets this ebook apart is its unwavering commitment to low-calorie, high-protein meals. Each recipe is thoughtfully crafted to maximize nutrition while keeping calorie counts in check. It's a perfect resource for those seeking to maintain or lose weight without sacrificing taste or satiety. The inclusion of high-protein ingredients ensures that you stay full and satisfied, making it easier to stick to your health goals.
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    Food That Smacks photo review
    Ben J
    June 9, 2023
    These bad boys are DELICIOUS
    Threw my greens in and now it's my breakfast every day!!
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    Cheyvmo
    June 9, 2023
    This recipe book is great when I can’t decide what I want. It has so many options to choose from and I let the book tell me what I need, ha! So many d...More
    This recipe book is great when I can’t decide what I want. It has so many options to choose from and I let the book tell me what I need, ha! So many delicious options that keep me on track for my goals!
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    John D
    June 9, 2023
    Food That Smacks - Champ of the Recipe Game
    I purchased Food that Smacks and 50 lbs later I finally feel like I have control over my diet. I have always gained back any weight I lost when I trie...More
    I purchased Food that Smacks and 50 lbs later I finally feel like I have control over my diet. I have always gained back any weight I lost when I tried to restrict myself through other diets. Once I found Zach and started making the recipes in his book I never looked back. The recipes are simple and most importantly delicious. I can now indulge in whatever foods used to be off limits and not feel like I am "cheating" on a diet. Do yourself a favor and grab yourself a copy.
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    Food That Smacks photo review
    nickpeacock54
    June 9, 2023
    100% worth it
    Calorie friendly recipes that taste amazing. What more could ask ask for??
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    Food That Smacks photo review
    Travis D
    June 9, 2023
    The food really does smack
    This book is filled with awesome recipes! Honestly it has some of my favorites from the entire collection are in this book. The crunch wraps are so go...More
    This book is filled with awesome recipes! Honestly it has some of my favorites from the entire collection are in this book. The crunch wraps are so good and even easier to make. The buffalo chicken nuggets are incredible! Absolutely a must buy!
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    Nick C
    June 9, 2023
    All your favorite foods…but with good macros!
    All of the recipes in this book that I’ve tried have hit the spot, but the pizzas, donut holes, Brussels sprouts, and frostys are to die for!
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    Food That Smacks photo review
    amanda_tobin1
    June 8, 2023
    Recipe inspo that keeps on giving!!
    Any craving you have, you can pretty well count on finding a recipe in here for it. Pizza, donuts, ice cream + keeping them macro friendly?! What more...More
    Any craving you have, you can pretty well count on finding a recipe in here for it. Pizza, donuts, ice cream + keeping them macro friendly?! What more can a girl want while on a fitness journey! Plus, Zach’s creative ideas give me inspo to use the toppings or ingredient additions I’m desiring and that always keeps it fun!
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    Food That Smacks photo review
    CASSIDY H
    June 7, 2023
    This recipe book had everything--meals, snacks, desserts, etc. The Chicken Smash Burger is one of many I have tried so far that is incredible!
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    Food That Smacks photo review
    Daniel I
    June 7, 2023
    Another amazing book.
    Every recipe is a banger but these donut holes are a staple in our house. It would take you a year to make all these recipes. But, it would be an awes...More
    Every recipe is a banger but these donut holes are a staple in our house. It would take you a year to make all these recipes. But, it would be an awesome year.
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    Mgibbons
    June 7, 2023
    It really does smack
    The title says it all. I've tried the paninis, to side items like brussels, to cinnamon rolls and they have all been *chefs kiss*
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    Food That Smacks photo review
    Food That Smacks photo review
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    +3
    Carlyfarmer41
    June 6, 2023
    Satisfies a good craving! Sweet & savory!
    This book is awesome! I’ve made a ton of things from this book and haven’t been disappointed. Not to mention, the customer service that comes with thi...More
    This book is awesome! I’ve made a ton of things from this book and haven’t been disappointed. Not to mention, the customer service that comes with this company is 10/10. HIGHLY RECOMMEND!
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    Food That Smacks photo review
    oliviadjohnson
    June 6, 2023
    The title speaks for itself!
    There's so many recipes that are so good that it makes yiu want to smack your mama (please don't tho😆)! I made an interesting pizza and it was a great...More
    There's so many recipes that are so good that it makes yiu want to smack your mama (please don't tho😆)! I made an interesting pizza and it was a great lunch. Added my own spin to it, but that's the beauty of it. It helps you get started.
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    Food That Smacks photo review
    Cchernandez6421
    June 6, 2023
    Great Recipes!
    All these recipes and all the recipes books are by far the best thing I could have purchased for my health! They taste amazing and I never get bored w...More
    All these recipes and all the recipes books are by far the best thing I could have purchased for my health! They taste amazing and I never get bored with all the options. Who knew you could eat pizza, frostys, or donuts and hit your macros! Thank you Zach for all you do!!!
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    Briar P
    June 2, 2023
    My Favourite of all the books
    This book has to be my favourite. My mouth waters every time I open it . The English muffin pizzas and smash burgers have been a hit with the family a...More
    This book has to be my favourite. My mouth waters every time I open it . The English muffin pizzas and smash burgers have been a hit with the family and even my friends when requested remakes when they come next time.

    I’ve made so many of those recipes but the crunch wraps, smash burgers and tenders are some of my fave (oh and the cookies) this book is a must
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    Food That Smacks photo review
    Maz
    June 2, 2023
    Amazing recipes
    This a a compilation of some of the best recipes Zach has put together! Easy to follow. Great recipes for both a sweet and Savoury tooth. Protein fro...More
    This a a compilation of some of the best recipes Zach has put together! Easy to follow. Great recipes for both a sweet and Savoury tooth.
    Protein frosty is truly a hidden gem! Trust me the frosty Fills you up and satisfies those sweet cravings in one hit.
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    Food That Smacks photo review
    Maryam T
    June 1, 2023
    Replaced the burger with eggs and turned out to be amazing as well!

    You can go creative with this recipe.
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    Food That Smacks photo review
    Food That Smacks photo review
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    +1
    Maryam T
    June 1, 2023
    Homemade Jam 😍
    Easy recipe to make.

    Can be stored and eaten whenever you want a quick breakfast or a quick snack.

    I have made mixed berries jam.
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    Food That Smacks photo review
    Loran S
    June 1, 2023
    An excellent purchase!! You won’t regret it!!
    My wife and spend our days off trying new recipes from this book and from Zach’s Instagram posts. I have books from him dating back probably 10 years ...More
    My wife and spend our days off trying new recipes from this book and from Zach’s Instagram posts. I have books from him dating back probably 10 years and have always greatly enjoyed his recipes but this newer stuff is next level. Everything is simple enough and fun to make, from experience I can tell you that any fitness enthusiast will benefit from owning this book! Flexible dieting to the absolute max right here, this is how it should be done 1,000%
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    Food That Smacks photo review
    Maryam T
    June 1, 2023
    Perfect for a snack
    I would recommend to use this recipe. It is perfect for a snack!
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    Food That Smacks photo review
    Mariangelli C M
    May 31, 2023
    Easiest recipe for the Sweet potato bites! Only 15 mins until pure deliciousness! Great way to enjoy some sweet potato in a bowl with your other ing...More
    Easiest recipe for the Sweet potato bites! Only 15 mins until pure deliciousness!
    Great way to enjoy some sweet potato in a bowl with your other ingredients or as a side like i did . Sweet potatoes without a doubt are way better than regular potatoes. The crinkle cut fries are also pretty solid, again very easy to follow recipes with simple ingredients. Very crispy without the need to deep fry.
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    Milliganb22
    May 30, 2023
    Food That Smacks - Review
    If you were to buy one of Zach's books, this might just be the one you need. (I suggest the bundle though!). Food That Smacks, is a must-have cookbook...More
    If you were to buy one of Zach's books, this might just be the one you need. (I suggest the bundle though!). Food That Smacks, is a must-have cookbook that brings the perfect balance of flavor and nutrition to your plate. With mouthwatering recipes that satisfy your cravings without derailing your goals, this book is a game-changer for flexible dieters. You wont regret it.
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    Cayln C
    April 13, 2023
    Best recipe book!!
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    Liz K
    March 28, 2023
    Food That Smacks has amazing recipes that are great tasting and easy to make. Especially for someone who is really busy! Love it!
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Our newest macro-friendly Ebook with our most loved recipe creations of 2021. This book includes some of our best work AND all of our customer favorites including the iconic FDL Frosty and FDL pizza.

© 2023 All rights Reserved. The Flexible Dieting Lifestyle

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