The Flexible Dieting Lifestyle

Eat Your Favorite Foods and Lose Fat

Losing fat and staying consistent doesn’t have to be hard! Use the macro-friendly recipe shortcut to reach your health goals (without sacrificing flavor!).

Craving Something?
We Have A Macro-Friendly Recipe For It

On Average, People Save 500 Calories Per Day From These Recipes!

Why 2,756,316 People Choose Macro-Friendly

Recipes that are easy to make and crush your cravings so you can still hit your health goals.

Low-Calorie, High-Protein – The idea of ‘macro-friendly’ is being able to hit your protein goals and not go over your calories

1000+ Recipes – Over the past 12 years, I’ve made thousands of recipes and have only saved the best to share with you

Loved by Millions – My recipes have been tried and loved by millions of people across the globe (so you can be confident you’ll enjoy each one too)

Struggling to Stay on Track? These Recipes Make It Easy.

Ever find yourself making the same meals over and over again? Or wanting to eat healthier but never being able to find ‘healthy’ food that tastes good? You’re not alone. I used to get more flavor from licking my screen as I scrolled past a food video than from the bland chicken and rice I was eating a few times a week.

That’s why I spent 11 years perfecting macro-friendly cooking. Now? 1000s of people have made the switch to these recipes and lost weight, dropped their belly fat, put on some muscle, all while enjoying the food they eat!

These recipes are all designed to be made in minimal time (most in less than 15 minutes) and are so easy to make, that my 10-year-old neighbor could whip them up! You’ll follow step-by-step guidelines showing you how to prepare healthy food in a flash that tastes great and helps you look and feel like you want to!

The Flexible Dieting Lifestyle Collection:

All My Recipes in One Place

I’ve made over 1,000 recipes since I started macro-friendly cooking 12 years ago. Most of them have made their way into one of these very special books. You’ll find the macros, ingredients, instructions, and video for each of them by clicking the button below.

Flex Brands

High Quality Protein & Protein Cookie Butter

Flex houses two one-of-a-kind products:

Protein Powder MADE for Baking – Most protein powder isn’t meant to be put into ovens, ice cream makers, or whatever else your heart desires. Instead, they’re made to be thrown into a shake and forgotten about. But Flex is different. Flex has a unique blend of ingredients that make it thrive inside whatever you bake and cook. Rich chocolate protein brownies, cookies, pop-tarts, cupcakes, and so much more.
Protein Cookie Butter – There is quite literally NO other company on Earth with this product. And most people don’t know just how magical it is. The product itself is a concentrated protein powder with a punch of flavor. So each serving is right around 50 calories and 7g of protein. It’s perfect for adding to ice cream, yogurt, oatmeal, and any other recipes that you want a stronger flavor in!

Hey, I’m Zach!

I’m the founder of Flexible Dieting Lifestyle, where people hit their health goals while indulging in their cravings.

Over the past 12 years, I’ve made it my mission to reinvent comfort foods by creating high-protein, low-calorie versions of your favorites (so you can enjoy what you love while hitting your goals).

Whether you’re just starting your journey or looking for fresh inspiration, these recipes are here to prove one thing—no food is off-limits.

FREE Recipes On The House!

Click one of the buttons below to claim a free recipe book and start your
macro-friendly journey!