In Module 1, you can expect to learn how to build your perfect diet by setting up your maintenance calories, learning the ins and outs of tracking, and establishing your perfect macro plan. From there, you’ll learn how to have your favorite foods incorporated into your busy schedule and macro structure.
In Module 2, you will become an Flexible Dieting master and learn how to never be derailed by cravings, inconsistencies in macro tracking or not hitting your caloric goals ever again.
In Module 3, we’ll take a look at your personal demands. We’ll find a way to have your nutrition support you, as well as be a stress free and enjoyable aspect of your life – whether you’re a stay at home mom, a busy entrepreneur, on-call or a full time student.
In Module 4, we talk all about training, establishing an ideal plan, and help debunk current training myths.
Finally, in the last two modules, we discuss having fluidity in your diet for whenever life happens – i.e. traveling, social events, different goals, reverse dieting, etc.