Macro Friendly Enchiladas

Featured Recipes:

Roasted Red Pepper Pasta Salad

Macro Friendly Enchilada Alternatives!

Imagine biting into a delicious enchilada. A warm tortilla wrapped around perfectly seasoned meat, smothered in rich, flavorful chili sauce.

Now, let’s reimagine this classic comfort food with a crispy twist… air-fried chalupas and savory hot pockets! Picture a crunchy, boat-shaped masa shell filled with tender, seasoned proteins, vibrant sauces, and crisp lettuce. Every bite provides a perfect balance of satisfying textures and flavors, all while staying aligned with your macro friendly goals.

Explore these creative macro friendly enchilada-inspired recipes below and elevate your meal prep game!

Imagine biting into a delicious enchilada. A warm tortilla wrapped around perfectly seasoned meat, smothered in rich, flavorful chili sauce.

Explore these creative macro friendly enchilada-inspired recipes below and elevate your meal prep game!

Macro Friendly Enchiladas Recipes

Barbecue Chicken Chalupas

Macros for each Barbecue Chicken Chalupa:

247 Cals, 11g Carbs, 7g Fat, 35g Protein

These Barbecue Chicken Chalupas are smoky, tangy, and packed with protein (247 Cals, 35g Protein). The barbecue-seasoned chicken dip is creamy, flavorful, and perfect for stuffing into a crispy, golden chalupa. If you love macro friendly chicken enchiladas, this is an easy high-protein alternative with all the bold flavors. Top it off with melted cheese, fresh veggies, and a drizzle of sauce for a meal that satisfies every craving.

Queso Beef Chalupas

Macros for each Queso Beef Chalupa:

257 Cals, 16g Carbs, 9g Fat, 28g Protein

Juicy taco-seasoned ground beef mixed with creamy queso makes these chalupas an easy must-try (257 Cals, 28g Protein). They’re crispy on the outside, loaded with cheesy beef, and topped with fresh veggies for the perfect balance. If you’ve been wondering, are enchiladas healthy? These Queso Beef Chalupas are the high-protein, macro friendly alternative you didn’t know you needed. Meal-prep them or make them fresh either way, they’re ridiculously good!

Buffalo Chicken Chalupas

Macros for each Buffalo Chicken Chalupa:

247 Cals, 11g Carbs, 7g Fat, 35g Protein

Spicy, creamy, and packed with protein, these Buffalo Chicken Chalupas are a game-changer (247 Cals, 35g Protein). They’re essentially a macro friendly enchilada, but with a crispy, golden chalupa shell that holds up to the bold flavors. The buffalo chicken dip is rich, cheesy, and perfect for meal prep. Load them up with fresh veggies and an extra drizzle of buffalo sauce for the ultimate kick.

Big Mac Chalupas

Macros for each Chalupa (makes 4):

270 Cals, 13g Carbs, 9g Fat, 36g Protein

A Big Mac, but make it macro friendly (270 Cals, 36g Protein). These Big Mac Chalupas have a crispy shell, juicy beef, melty cheese, and a homemade sauce that tastes just like the real thing. If you love healthy enchilada recipes, this is a fun, high-protein alternative that keeps you on track while satisfying those fast food cravings. Perfect for meal prep or a quick, easy dinner.

Cheeseburger Chalupas

Macros for each Cheeseburger Chalupa:

239 Cals, 12g Carbs, 9g Fat, 32g Protein

Everything you love about a cheeseburger, but in a crispy, golden chalupa (239 Cals, 32g Protein). Juicy seasoned beef, melty cheese, and fresh toppings all come together for a high-protein meal that’s quick and easy. If you’re looking for a fun alternative to macro friendly beef enchiladas, these Cheeseburger Chalupas are the perfect way to switch it up. Every bite is packed with flavor, and it fits your macros effortlessly.

Healthy Sides for Enchiladas

Enhance your experience with healthy side dishes that complement the rich flavors! Incorporating nutrient-dense sides not only balances the meal but also adds a refreshing contrast to the savory notes of chalupas.

Spicy Elotes Pasta Salad

Macros for the bowl (makes 3.5 servings):

594 Cals, 72g Carbs, 6g Fat, 63g Protein

Craving something bold and protein-packed? This Spicy Elotes Pasta Salad is a must-try for meal prep! A creamy, spicy dressing coats tender pasta, juicy chicken, and sweet corn for a high-protein twist on a classic. Pairs perfectly as a macro friendly side. (594 Cals, 63g Protein)

Roasted Red Pepper Pasta Salad

Macros for 1/4th the Recipe:

460 Cals, 60g Carbs, 4g Fat, 46g Protein

A creamy, high-protein pasta salad loaded with roasted red peppers, juicy chicken, and crisp veggies. This flavor-packed Roasted Red Pepper Pasta Salad dish makes a great meal on its own or a high-protein side! (460 Cals, 46g Protein)

Spring Roll Salad

Macros for the WHOLE Spring Roll Salad w/out Rice Noodles:

353 Cals, 24g Carbs, 5g Fat, 53g Protein

Macros for the WHOLE Spring Roll Salad:

546 Cals, 67g Carbs, 6g Fat, 56g Protein

Light, crunchy, and packed with fresh veggies, this Spring Roll Salad is bursting with flavor! Keep it low-cal without rice noodles, or add them for extra carbs. Either way, it’s a macro friendly side that won’t disappoint! (353-546 Cals, 53-56g Protein)

The Asian Crunch Salad

Macros for 1/3rd of the Salad:

384 Cals, 29g Carbs, 8g Fat, 49g Protein

Loaded with crisp veggies, crunchy wontons, and a flavorful sesame vinaigrette, this Asian Crunch Salad is a game-changer. Top it with teriyaki chicken for a high-protein side that’s as fresh as it is satisfying! (384 Cals, 49g Protein)

Watermelon Pico Salad

Macros for 1/4th the Pico Salad:

101 Cals, 12g Carbs, 5g Fat, 2g Protein

Fresh, juicy watermelon meets creamy avocado and zesty lime in this refreshing Watermelon Pico Salad! Perfect for summer and a light, macro friendly side that adds a sweet and spicy kick to any meal. (101 Cals, 2g Protein)

Green Goddess Salad

Macros for ¼ of the Salad:

127 Cals, 15g Carbs, 5.5g Fat, 4.5g Protein

Green Goddess Salad is a light, refreshing salad packed with crunchy greens and a creamy avocado dressing! It’s the perfect macro friendly side (adding a fresh, herby balance to your meal). (127 Cals, 4.5g Protein)

Big Chicken Caesar Salad

Macros for the 1/3 the Salad:

456 Cals, 17g Carbs, 10.5g Fat, 66g Protein

This macro friendly Big Chicken Caesar Salad is loaded with flavor, crunch, and protein (456 Cals, 66g Protein). Juicy lemon basil chicken, crisp romaine, and a creamy macro friendly chicken salad dressing (29 Cals per 32g) come together for a satisfying, high-volume side. If you’re looking for a side dish option that won’t wreck your macros, this one’s a winner.

Parting Thoughts on Macro Friendly Enchiladas

Chalupas for the win! Crafting macro friendly chalupas allows you to savor this traditional Mexican dish while aligning with your nutritional goals. By being mindful with your ingredient choices, you can enjoy chalupas that are both delicious and supportive of your health goals.

Here are the recipes one more time:

Even better paired with these macro friendly sides:

And if you like these recipes, it might be worth checking out more macro-friendly easy recipes in the cookbooks here.

More Easy Macro Friendly Recipes at Flexible Dieting Lifestyle!

I’ve spent the last 12 years perfecting easy macro friendly recipes that make hitting your goals simple, delicious, and sustainable. With over 1,027 macro friendly easy recipes, there’s something for everyone (whether you’re craving high protein pizzas, meal prep staples, or macro-friendly desserts). Millions of people around the world enjoy these recipes, and now you can too!