-
Calories:
689 -
Carbs:
106g -
Fat:
9g -
Protein:
52g
Ingredients
Ingredients:
•6 Rice Cakes of your choice
•1.5 Cup (339g) Plain Non Fat Greek Yogurt
•8g Sugar Free Fat Free Pudding Mix
•2g Stevia
Optional ingredients can include:
•More Sugar Free/Fat Free Pudding Mix for a drizzle down the side
•PB2 made into a drizzle
•Sugar Free Pancakes syrup
•Protein Icing
•Topping like my oreos above
•Sprinkles for the #aethetics 🙂
Ingredients:
•3 Plain and 3 Chocolate Crunch Rice Cakes
•1.5 Cup Plain Non Fat Greek
•12g Fat Free/Sugar Free Cheesecake Pudding Mix
•2g Stevia
•12g PB2
•3/8 (15g) cup Reeses Peanut Butter Puffs Cereal
•1 Reese’s Cup
Ingredients:
•3 Plain and 3 Chocolate Crunch Rice Cakes
•1.5 Cup (339g) Non Fat Plain Greek Yogurt
•12g Sugar Free/Fat Free Cheesecake Pudding Mix
•3/8 Cup Ice Cream Pebbles Cereal
Directions
1. Take your 1.5 cups (339g) Non Fat Plain Greek Yogurt and put into a bowl .
2. Add 8g Sugar Free/Fat Free Pudding Mix and 2g stevia to bowl and mix them together.
3. Lay all rice cakes down flat on a plate or cutting board then evenly distribute the protein pudding onto each rice cake.
4. Then stack them to the ceiling.
5. Then take your additional toppings that were in the optional section and get creative!
1. Make protein pudding
2. Add to rice cakes and then stack them.
3. Mix up your 12g pb2 and 4g sugar free/fat free cheesecake pudding mix. Slowly add water and then mix to the consistency of an icing . Then chop up your Reese’s cup into small pieces.
4. Drizzle the pb2 cheesecake icing down the side of your tower and then apply your Peanut Butter Puffs Cereal and the chopped up Reese’s to the side and then enjoy!
1. Make your protein pudding
2. Add Protein Pudding to the rice cakes and stack them to the ceiling.
3. Mix up 4 grams on the sugar free/fat free pudding mix slowly adding water until you get the consistency of an icing/sauce.
4. Then drizzle down the side and add your cereal and sprinkles! And thats it!