The Greatest Hits Is Here.

We are back and doing it BIGGER and BETTER than ever before.

Our Greatest Hits will blow your mind but never your macros or your goals.


The Greatest Hits

Dieting and reaching your goals doesn’t have to be boring or hard!! We know that it should be delicious and fun. We guarantee it. Try at least 5 recipes and if you’re still not satisfied, you’ll receive a full refund.

What you’ll get:

  • 130+ low-calorie, macro-friendly recipes
  • Beautiful and refined creations
  • Ultimate FDL Grocery List
  • Macro Friendly Foods Cheat Sheet
  • Exclusive Facebook Group
  • Instant FDL Recipe App Access
  • Video tutorials for popular recipes
  • Results made easy

Get all of this now for ONLY $97 $64

Zach and Low Calorie Pizza

Hi, I’m Zach, and I help people get fitter and healthier than they’ve ever been by eating “cheat foods” like THIS….

Everything Bagels

Everything Bagel

Macros for one bagel:
60 cals, 10g fat, 0g carbs, 5g protein

Funfetti Cheesecake Waffle Taco

Funfetti protein waffle taco

Macros for each taco:

mac & cheese burger

Macros for whole burger:

Oreo Cookies & Cream Protein Pop Tart

Oreo cookies & Cream pop tart

Macros for each pop tart:

Chocolate Chip Cookies

Chocolate chip cookie

Macros for each cookie:
61 cals, 1g fat, 5g carbs, 8g protein

funfetti oreo stuffed crunch wrap

Macros for whole crunch wrap:

Deep Dish Everything Bagel Pizza

deep dish everything bagel pizza

Macros for one slice:

Mozzarella Sticks

mozzarella sticks

Macros for each mozzarella stick:

Most people think these types of foods are completely off limits if you’re trying to lose weight. They use these as their “cheat meals” and enjoy them only once a week… sometimes even less than that.

I’ve spent the past several years figuring out a very unique approach allowing you to enjoy them on a DAILY basis while getting even faster results. 

This new way of eating is unlike anything you’ve ever seen before… 

It’s NOT paleo…

It’s NOT Keto…

It’s NOT Vegan, Vegetarian, or anything similar…

It’s NOT low or high carb…

It’s NOT even low or high fat…

Yet it’s completely customizable to fit any food preference, which makes it perfect for people who are lactose intolerant, vegetarians or vegans, or even Paleo or Keto. You can even have a few drinks on the weekends if you want to, unlike most other methods.

The fact is, this is radically different than anything else you’ve seen before.

And the RESULTS are radically different too.

In fact, the results are so radically different that many a-list celebrities and athletes are moving to this unique approach, like Heidi and Chris Powell, hosts of the TV show Extreme Weight Loss. 

That’s because most diets require you to sacrifice your life just to get in decent shape. You need to count every calorie, eat small portions of food you hate, and feel hungry ALL the time.

That’s why it’s so hard to achieve your ideal weight. It’s not that you have bad genes, or a bad metabolism, or that there’s anything wrong with you. In fact, it’s very common to develop mild eating disorders by trying to follow “typical” diets, because they drive you so crazy that you get kind of obsessed with it.

The good news is, you don’t have to follow ANY of those diet programs anymore if you want to look and feel incredible no matter what you wear.

That means… 

  • No more starving yourself by eating like a bird…
  • No more bland tasting meals or forcing yourself to eat food you hate…
  • No more skipping social events because of your diet…
  • And no more feeling guilty when you eat dessert or other foods that are currently “off limit” for you…

Sounds too good to be true, right?

I’ll be honest, that’s what most people initially think before they actually try it.

I’d love to show you today how EXACTLY  I’ve perfected the art of turning your favorite guilty pleasures such as pizza, cake, ice cream, burgers, and over 100 other “guilty pleasures”… into healthy, quick, easy to make, delicious, fat-burning meals that keep you full so you can finally enjoy life again.

Plus I’ll show you how to incorporate these into your daily lifestyle while feeling better than ever, and getting more nutrients into your body even though you’re allowed to splurge on a daily basis.

Regardless of where you are right now, you’ll walk away knowing exactly what you need to do next to finally achieve your weight loss goals… ESPECIALLY if nothing else has worked for you before.

This unique system has helped THOUSANDS of people just like you finally achieve their weight loss goals when nothing else had worked for them before.

I can’t wait to show you…

  • Why it’s actually impossible for any typical dieting approach to work for most people who try them…
  • A simple trick that burns up to a pound of fat per week, without doing a single minute of cardio…
  • How to eat so you never experience a single craving again, even at night or on weekends…
  • And SO much more…

My name is Zach Rocheleau…

… and although I have a full blown 6-pack now, I used to be about 25 pounds overweight.

It happened when I was in college.

I was playing basketball with my buddies, going up for a rebound.

When I landed, I heard a loud snap, followed by the worst pain I’d ever felt in my life.

I literally thought I’d been shot. I could feel the blood running down my leg, except when I looked down, there was no blood.

That blood that I felt was on the INSIDE of my leg, instead of the outside.

I tore my iliopsoas, which connects your hips to your legs. It’s one of the strongest ligaments in your body and isn’t supposed to tear. 

Unfortunately mine did, and it left me in a wheelchair bound for an entire year. 

To say I was depressed was an understatement. 

Everything I loved was taken away from me. My favorite sport… having fun with my buddies… even the ability to WALK was taken away from me.

So I looked to food to make me feel better.

The problem was, I kept eating like I used to, even though I couldn’t move. It stuck to me like glue. The more I gained, the more depressed I got, so the more I ate.

It was a cruel, vicious cycle.

Between the depression and inactivity I ended up packing on 25 pounds of belly fat in only 12 months.

By the time I was out of the wheelchair, I’d hit rock bottom. My energy was gone… my confidence had vanished… I felt like a shell of the person I used to be.

So I did what most people do… I went to Google and typed “what’s the best diet?” into the search bar.

The first thing that popped up was Paleo, so I thought that was the best solution available.

The next thing I know I’m headed down the diet rabbit hole and pinballing from Keto… to high carb / low fat… to low carb / high fat… to intermittent fasting… and literally everything in between.

Don’t get me wrong, they all have their pros and cons.

But for me, the problem was that they LIMIT what foods you can and can’t eat. They give you very strict guidelines as to what they deem “healthy” and what’s going to make you fat.

Even worse is how they make you feel GUILTY if you don’t eat exactly as they say.


Because of everything you hear on the news and in mainstream media, you start thinking the only way to reach your fitness or body composition goals is to remove all the “bad food” from your diet and start eating an extremely strict/boring diet.

In fact, studies have shown that those who follow a rigid/strict diet actually put themselves at a higher risk for binging on the foods they’re trying to eliminate.

And these so-called “cheat meals” that everyone talks about? 

That’s just a disaster waiting to happen.

Once I discovered “cheat meals” I became obsessed and started having MASSIVE cheat days where I would eat myself sick. 

Every time I had a craving I would add that particular food to a list and after 7-10 days I would buy and push myself to eat everything on that list.

It was after about a month of this that I realized two important lessons…

  1. This was NOT a healthy way to think about and eat food
  2. Even though I was eating like a bird throughout the week, I was binging so insanely hard on weekends… I’m talking 5,000 calories a day easy… that I’d remove all the progress I’d made throughout the week

After a few months of this, I knew something had to change. 

And that’s when it hit me…

The specific diet you’re on DOES NOT MATTER…

This is a new concept for most people, so let me explain.

I want you to think about ALL of the various types of diets out there now.

Keto… Paleo… the Zone diet… the South Beach diet… the Atkins diet… vegans and vegetarians… intermittent fasting… 

… I could go on and on for probably the next 20 minutes, but you get the idea.

The point is, there are millions of people who have lost weight on ALL of these diets.

They all work… in the short term.

But you probably already know that as many as 95% of people regain the weight within just a few months of losing it.

The question is…


This was the question I asked myself over and over again for months, trying to figure out a solution. I wasn’t willing to slave away in the kitchen doing meal prep for 6 hours on Sundays… I wasn’t willing to starve myself all week just so I could have one single day of binging… I wasn’t willing to force food down my throat that I hated, just to stay in shape.

I knew that if I were to find something that worked for me LONG TERM, I had to think totally outside the box.

I had to find something that kept my energy levels high… was easy to follow since I didn’t like to cook… and was totally effortless for me so I could actually stick with it long-term.

And that’s when I discovered flexible dieting.

Flexible dieting allows YOU to be in control of what you eat, and what you don’t. 

As I mentioned a minute ago, literally every diet that’s ever been created WORKS… for a few weeks. The problem with most diets is that when you deny yourself the foods you love, you get insane cravings, and you end up going off the rails and ruining whatever diet you were following at the time. 

Not only that, but once label foods as “good” or “bad” it ruins your relationship with nutrition and turns food into the bad guy. 

This leads to a faulty mindset and causes you to feel guilty every time you eat something on your list of bad foods.  

Following a super-restrictive diet or cleanse can be difficult, especially when you’re out with friends or on the go. It’s impossible for anybody with any kind of social life to follow.

But flexible dieting opens the door and gives you much more freedom with your food choices, making it easier to diet and stay on track, even at parties, restaurants or when limited food options are available.

This sounds like common sense, but it’s something very few people do. 

But science is even backing it up now. Multiple research studies have shown that people who follow simple diet programs that allow greater flexibility in food choices are much more successful at keeping the weight off over time, compared to those who follow stricter diets.

Because as I’m sure you’ve seen in your own life… 

… if you FEEL like you’re on a diet, you’re doomed from the start

How much easier could you stick to a diet if every day felt like a cheat day? 

You’d have no problem at all. 

That’s the most exciting part about this… you feel like you’re cheating but you’re getting incredibly full on healthier, lower calorie versions of your favorite foods that are still SUPER filling and satisfying so you never feel hungry or want to binge.

Now you may have seen a lot of food bloggers recently who created “healthy versions of guilty treats”… but if you’ve ever actually tried them… it was probably so bad it made you gag.

For example, I once saw a recipe for “healthy brownies” made out of black beans. It made me want to vomit. 

Can you imagine sinking your teeth into soft, warm brownies, expecting a rich, gooey chocolatey flavor, and getting a mouthful of black beans instead? 


And look, I get it. I applaud them for trying, but honestly they’re doing it wrong.

I love food and want to enjoy what I eat, so I’ve taken a completely different approach. 

I focus on ingredients in recipes that have healthier, lower calorie alternatives, that hardly change the taste.

Here’s an example of one of my FAVORITE recipes ever, which I actually eat several times a week…

Domino's Pizza

This pizza is made with ricotta and mozzarella cheese, egg whites, flour, baking powder, and real pizza sauce. Nothing weird. Nothing expensive. Just ingredients you already have in your kitchen, or can easily get at your local grocery store.

It’s crispy… it’s delicious… and it’s incredibly filling.

Yet the ENTIRE pizza, including the cheese and pepperoni is just 502 calories. That’s about the same amount of calories you’d find in 2 slices of traditional pizza. Which would probably leave you feeling hungry, since its just 2 slices. Plus, if you couldn’t resist your cravings and finished the rest, you’d feel terrible about yourself for the rest of the day.

What’s magical about this approach is that you can actually still eat in a way that allows you to follow whatever diet you’re currently following. Flexible dieting simply allows you to make a few tweaks to help it become more SUSTAINABLE for you.

Remember… EVERY diet works, as long as you’re able to actually stick with it. If you try to eat perfect all the time, you’re going to eventually give into your cravings and binge, ruining all your progress.

Most people go to the FAR extremes when they diet. They go from eating processed, low nutrient junk foods for most meals… to perfectly clean.

And as much as we all WANT to be able to do that, it’s just not possible for most people.

But by eating this way where you eat a healthy diet most of the time, yet allow yourself to eat these “forbidden meals” whenever you’re craving them, in the specific way that I teach, you get the best of both worlds.

The best part is, the recipes I’ve created not only satisfy your cravings, they actually keep you SUPER full and satisfied. Plus you can STILL eat those carbs you love… you can STILL eat things like pizza, burgers, and desserts… and you can STILL follow other food preferences such as vegan or vegetarian for personal reasons.

In fact, this system is how I’m able to maintain a well-defined physique, all year long without denying myself the foods I love and will allow you to do the same. 

So Let Me Officially Introduce You To FDL’s Greatest Hits

FDL’s Greatest Hits is a collection of my favorite 130+ fat-burning, craving-killing recipes which help you finally achieve your perfect ideal weight without counting calories, sacrificing the foods you love, eating like a bird, or having to be constantly thinking about what you’re eating.

Plus because of how you can customize it to your own lifestyle, you can easily get enough nutrients for long-term health and energy, and fit it to meet any needs or restrictions you currently have.

In fact…

  • It allows ALL foods and is more focused on the hitting of our overall nutritional needs…
  • It allows ALL meats, fruits, vegetables, dairy, grains, nuts and legumes (beans) without demonizing any whole food source…
  • It allows FLEXIBLE eating so you can enjoy food without feeling guilty or punishing yourself for making “bad” choices…
  • And one of my FAVORITE things about this approach is that it works with ANY food preference. If you’re lactose intolerant, simply switch out the dairy options for lactose-free options. If you’re a vegetarian, simply don’t use recipes which call for meat. If you still want to follow something like the Paleo or Keto diet, simply don’t use the recipes that don’t align with that.

In short, it’s a lifestyle that utilizes nutrition as a tool to help you enjoy more freedom around food.

And that’s why I created this for you. To give you back your life AND offer you the chance to achieve the body you’ve always dreamed of…

  • I want you to have a trustworthy guide to show you everything you need to know about balancing healthy eating and foods you can’t live without, while calling BS on everything else…
  • I want you to stop counting how many calories are in every single meal you eat, and I want you to stop obsessing over whether or not you should be eating a particular food… 
  • I want you to eat the foods you’re craving, without feeling a single ounce of guilt about it because you know you have a healthy, yet delicious version of that food and plenty of wiggle room for treats…
  • I want you to introduce these foods to your family and watch their reaction when they can’t believe donuts, and pizza can taste so delicious, yet help you achieve an amazing body…  
  • I want you to have FLEXIBILITY in the foods you eat so you can go back to living life instead of obsessing over food (and cheating) all the time…

Finally, I want to see you get the results Perrin did, who says…

“Flexible Dieting allowed me to stop worrying about food. I no longer saw food as “good” or “bad” but instead I saw it as fuel for my workouts. This mindset change allowed me to have a much better relationship with food and in return I was able to eat ice cream and transform my body while doing zero cardio!” – Perrin

She actually STOPPED doing cardio and made this incredible transformation in just 3 short months. Plus she gave up the obsession she had wondering whether or not what she was eating was good for her. She listened to her body and now has more energy than ever while looking like a supermodel.

I’ll show you more transformations in just a minute. 

But first, let me show you exactly what you’ll get inside this unique program...

First and most importantly, you’ll get the Flexible Dieting Lifestyle’s full color, 150 page, Greatest Hits Recipe book. It’s instantly downloadable and contains over 130 of my favorite low-calorie and BEST tasting recipes. 

Every recipe has just been recently updated to taste even better than the original. 

Plus, they only take 10-15 minutes to make, using common ingredients you can find in your cupboard or at your local grocery store.

And again, I’m not talking about your typical “broccoli and chicken” kind of recipes. You can and should eat those separately, because you still want to make sure you’re getting enough nutrients.

But when those cravings hit you like a freight train and you just need something SUPER satisfying, you can pick up this recipe guide and enjoy recipes most people would never dream of enjoying while losing weight.

If you’re in the mood for breakfast, you can feast on…

  • Cheesecake Stuffed French Toast Sticks
  • “Leggo My Eggo” Waffles
  • Bacon, egg, and cheese English muffins
  • Frosted Cinnamon Rolls
  • Chocolate Cookie Dough Pop Tarts
  • Jumbo Blueberry Muffins 
  • And even yummy Cinnamon Brown Sugar Bagels
  • Or “no bake” Oreo lovers donuts

Then for lunch you can enjoy…

  • A Mac & Cheese Burger
  • A deep-dish bagel pizza
  • A Buffalo Chicken Sandwich
  • The perfect Sloppy Joe 
  • Or even a corn dog!

For dinner you’ll love…

  • My Personal Favorite… Domino’s Pizza!
  • A Quad Cheeseburger Crunch Wrap…
  • A Spicy Jalapeno Burger Melt With Guacamole…
  • Buffalo Chicken Pizza…
  • Chicken & Cheesy Mac Power Bowl…
  • Or You Can Go With Mozzarella Sticks…

And of course we have MANY different types of dessert options you can try. Some of my favorites include…

  •  White Fudge Fruity Pebbles Cookie Butter Bites…
  • Triple Layer Oreo Stuffed Protein Cake…
  • Chocolate Chip Cookies…
  • Homer Simpson Donut Dessert Pizza…
  • Brownies… 
  • Cupcakes… 

This in-depth nutritional lifestyle manual includes EVERYTHING you’ll need to make these meals and have them taste delicious on the first try, even if you have zero experience in the kitchen. 

Each recipe has a complete, easy-to-print grocery list so you know exactly what to buy at the grocery store, saving you a HUGE amount of time.

Plus each recipe comes with a detailed set of instructions so you know exactly how to prepare the recipe quickly and easily, in 15 minutes or less.

As a special bonus, you’ll also get instant access to our exclusive FDL Greatest Hits Facebook community. 

This is where you can get ALL of your questions answered. If you have a question about modifying a recipe, just ask our community and get fast, reliable feedback. If you’re not sure how to fit it into your current lifestyle, I promise someone has already done it before you and will be glad to help.

You can even show off your latest creations for bragging rights, or get new creative ideas to make each recipe even better.If you have questions about modifying a recipe this is where you can get help and immediate feedback.  

Honestly this is one of my favorite parts of this because you’ll be surrounded with a like-minded group of individuals who’ve already gone through what you’re going through now, and have successfully integrated the flexible dieting lifestyle into their own life and can help you do the same.

On top of that, I’d also like to give you my “Kitchen Staples” Ingredient and Grocery List.

This simple list gives you all the ingredients I personally use on a daily basis.

If you keep these 14 items on hand, you’ll have everything you’ll need to make 90% of the recipes in this book. 

This makes it crazy easy and convenient to shop. I’m typically in and out of the grocery store in 20 minutes or less. 

Plus you’ll save yourself a ton of money when you know exactly what you need to stock up on. 

This will help you avoid the temptation of buying unhealthy foods, unless they’re a true must-have.

PLUS you’ll get my Macro-friendly Food Finds…

This list takes out all the guesswork of you need to make your meals explode with flavor. 

I’ll show you which condiments, breads, and cheese I use to keep my sanity while still maintaining my ideal physique. 

You’ll discover what I keep on hand for baking, and which sweeteners I can’t live without. 

Just having this simple list with allow you to quickly prepare meals that will fool your friends and family. They’ll never guess that what they’re eating is a healthy, low-calorie dish. Especially when you slide a freshly baked pizza out of the oven that looks, smells, and feels just like “the real thing” yet has half the calories and double the protein.

Finally, you’ll get my “Flexible Dieting 101” guide to learn the basics of flexible dieting and how to build the perfect diet for you.

Inside, I’ve boiled down everything I know about nutrition into a short and sweet “here’s everything you need to know” study guide. 

It takes you by the hand and shows you a brand new way to look at food, nutrition, and it exposes some of the problems with most diets. 

You’ll finally understand why you’ve struggled with every other diet in the past, why it didn’t work, and more importantly what you can change right now for lightning fast results. 

It only takes about 15 minutes to read, but the education it will give you will last a lifetime. 

Now at this point, you’re probably thinking about that big ‘ole question that everybody always wants to know…

How much does this education and The Greatest Hits cost?

Ok let’s talk about that for a second.

The fact is, everything I just showed you took me somewhere in the range of about 5,000+ hours of my personal time to figure out.

First, I had to get not one, but TWO nutritional certifications just to understand what was possible when transforming your health, how the body worked, and why people failed at dieting.

Then it took several months for me to understand how food could actually be made so it feels like you’re cheating when you sit down for a meal.

Next, I had to experiment with hundreds of ingredients to transform “junk food” into yummy low-calorie meals you could eat every day for all 130+ recipes I’m going to give you. 

Then I had to “taste test” each recipe somewhere between 1-20 times to get it absolutely perfect. If you’ve ever created your own recipe, you know that it generally takes several tries to get it just right, and it’s even harder when you’re creating healthy meals.

On top of all that, I had to simplify the instructions in a way that made it SUPER simple for you understand. 

All you have to do is use open the book, follow the 5-6 steps for each meal and voila! You’ve got mouth-watering pizza or burger sitting in front of you in 15 minutes or less.

It doesn’t matter if you’ve never turned on a stove, an oven, or cooked a single meal in your life.

We have success stories from ALL over the world… men and women… everywhere from 20 years old to 80… ranging from personal trainers to stay-at-home dads, and everyone in between.

I came up with something that’s SUPER unique… and eliminates all the problems that typical diets create.

So you’d think I’d be charging thousands of dollars or at the very least hundreds for this insider information. 

And honestly, if I were in it just for the money, I would. But this is life-changing information that nobody else is talking about and I’m sure people would consider skipping a mortgage payment to buy this even if I were charging, let’s just say $500.

Remember, I invested around 5,000 of my own personal hours to create this system. 

If I charged $500 for this system, that comes out to a measly $0.10 per hour.

The good news is, I’m not charging anywhere near that amount.

Because honestly, for me, this isn’t about money, and never has been. 

It’s about helping you discover how nutrition can be turned into your best friend who will support you on your journey. 

And the satisfaction I get when people just like you send me their transformation story is more than I can put into words. 

Like Aubrey who lost 25 pounds in 4 months…

“After implementing the information that Zach shares and using his recipes day in and day out, I’ve been able to lose 25 pounds (in 4 months!!!) and keep it off EASILY!”

I can’t believe how easy it was to do and how simple it was to maintain. It was Zach’s mindset, Flexible Dieting education and incredible recipes that made it possible. I can not recommend this enough. – Aubrey Kozer

And Alex, who achieved a ripped 7% body fat and stacked on 17 pounds of lean muscle in only 2 months…

Lindsey Koehler

And Lindsey who went from “I want the perfect body” to “now I can be the happiest version of myself”…

“I’ve lost inches. I’ve lost pounds. Some days I wake up with little baby abs poking through. All of that is awesome, but the biggest results have been a better relationship with and understanding of food, as well as a better mentality. My “why” is now for myself, but not just to look better. Instead I’m focused on taking care of the one body I’m given so I can live a longer and healthier life, do better in the gym, and be the happiest version of myself that I can be.”

But don’t worry, I’m not asking you to pay $500 for this new system, because the fact is, you’re not really buying a system. You’re buying a new lifestyle. One you can use to finally release the excess weight hanging around your midsection and feel confident when you look at yourself in the mirror. 

But I realize that’s way too much money for most people and I want to make this affordable enough so you can start enjoying food again, watch your body transform and send me your success story.

That’s why I decided to practically give away EVERYTHING I told you about earlier…

  • The Flexible Dieting Lifestyle’s Greatest Hits Recipe book packed with over 130 mouth-watering meals that never leave you with feeling hungry…
  • The Kitchen Staples Ingredient & Grocery List so you can quickly and easily get the groceries you need to create each and every recipe…
  • The Macro-friendly Food Finds so you’re never guessing as to what healthy substitutes to use for most of your meals…
  • The Flexible Dieting 101 guide book, which covers everything you need to know about nutrition so you can pick and choose the foods you love and still transform your body…
  • And free access to our members-only Facebook group where you can get support around the clock…

… for about as much as you’d pay for a single meal at a local restaurant.

This is super simple.

I want you to feel confident with your decision when you order today. I know you’ve probably tried at least one program in the past without success, and I want to prove to you that I stand behind everything I’ve told you so far and that the Flexible Dieting Lifestyle program will work for you.

In fact, one of our clients, Ben, lost almost 20 pounds in 7 weeks.

Here’s a clip of a video testimonial he sent us…

Now maybe you don’t have that much to lose, or maybe you do, but the fact remains that I want you to feel confident that you’re making a smart decision when you order today and that I have your back.

So if you haven’t yet, go ahead and scroll down this page. You’ll see all the details including everything you’ll receive, your discounted price and a button which lets you purchase FDL’s Greatest Hits.

Just click that button and you’ll be taken to our 256-bit secure ordering form. This has the same level of ordering security as Amazon, so rest assured that your order today is fully safe and secure.

And if for some reason you aren’t quite ready to do that just yet, I’d like to have a little heart to heart with you.

From where I’m standing, I see three choices you can make right now…

Choice #1 is close this page and do nothing. If you take this path your life will continue down the road it’s been going. But if you do that, what’s going to change? If you’re here now, if you’ve made it this far in the video, it’s because you know something’s gotta give. You’re suffering and you’re tired of suffering. I don’t want you to think back to this presentation 6 months into the future, and regret not taking action. To look back and realize you could have not only achieved your fitness goals, but actually ENJOYED the process and enjoy the confidence that comes along with it.

Choice #2 is to try and figure it out on your own. I’d much rather you do this than do nothing, but honestly, it’s going to take you months, possibly even years of your time to figure this out. Even if it took you a single hour to put together all these recipes, that’s 130 hours of your time GONE. And you still won’t have the mindset piece of this, showing you how to incorporate this lifestyle into your own life so it becomes effortless and long-term for you.

So that brings us to the third and final option. The option where take action and invest in FDL’s Greatest Hits risk-free. Where you experience what it feels like to eat your favorite foods guilt-free, and watch you body  and mind change right in front of your eyes. 

Stop for a moment and imagine what your life could be like if food no longer controlled you. 

Think about 6 months from now when your body is in the best shape it’s ever been and summer is right around the corner. 

And picture satisfying all your food cravings and watching others stare in disbelief as you eat whatever you want whenever you want.

Wouldn’t that level of freedom feel amazing? 

Of course, and that’s why it makes perfect sense to claim your copy of FDL’s Greatest Hits today.

Ultimately, the choice is yours, but it should be clear what the best option is for you.

As much as I want to sit with you and explain how much of an impact choosing option #3 can make on your life, I can’t. So as a quick reminder, let me quickly recap all the reasons you should hurry and invest in FDL’s Greatest Hits today.

Reason #1: Guilt-free eating – Remember, this is the #1 obstacle holding you back from achieving the body you truly deserve. It’s also a HUGE source of happiness. Think about all the times you had a treat or dessert and simply didn’t enjoy it because you thought it was “bad” food. Those days can finally be over once you discover the truth about what makes your body look it’s best. 

Reason #2: Turn nutrition into a friend who supports you – This may sound crazy, but I promise you that if you follow what I’ve already laid out in this program, your relationship with nutrition will do a 180 degree turnaround. I want you to experience the feeling of biting into one of your favorite foods, knowing you’ll still achieve your fitness goals, and knowing you can easily do this for the rest of your life.

Reason #3: Community – We’ve also made sure you’re never alone on your journey. That’s why we created a group of like-minded individuals. With your purchase you’ll receive a special invitation to our private Facebook group where you can get your questions answered and get inspired by the progress of the people trying to achieve the same goals as you. 

Reason #4: No More Hunger or Cravings – With this new way of eating you’ll no longer find yourself looking in the pantry for a late afternoon sugary snack. Each meal is designed to ensure you stay full all day long. Plus, this system will give you tons of wiggle room so when you have a craving you won’t need to deny yourself.

So go ahead and scroll down right now. Then click the  button By Now below.

The only thing you have to lose is the weight you don’t want, and you have everything to gain. You’re making a tiny investment in your health to see and feel massive rewards starting on day 1.

The best part is, you can get started right away. Once your order is complete, you’ll gain instant access to the program. That means you can literally make your first low-calorie, and healthy cheat meal in the next 10 minutes. It’s THAT simple. 

So click the button below to get started right away. Thanks so much for watching, and I can’t wait to see you in the community and hear your success story as you begin to live the Flexible Dieting Lifestyle.

What's Inside The Greatest Hits

Take a peek at what you'll find inside...

Start Cooking Now. Say Goodbye to Sacrifices Cravings Binging

Explore The Recipes

You can't go wrong with any recipe! But just take a peak at a few of our FDL family favorites!

Everything Bagels

Everything Bagel

Macros for one bagel:
60 cals, 10g fat, 0g carbs, 5g protein

Funfetti Cheesecake Waffle Taco

Funfetti protein waffle taco

Macros for each taco:

mac & cheese burger

Macros for whole burger:

Oreo Cookies & Cream Protein Pop Tart

Oreo cookies & Cream pop tart

Macros for each pop tart:

Chocolate Chip Cookies

Chocolate chip cookie

Macros for each cookie:
61 cals, 1g fat, 5g carbs, 8g protein

funfetti oreo stuffed crunch wrap

Macros for whole crunch wrap:

Deep Dish Everything Bagel Pizza

deep dish everything bagel pizza

Macros for one slice:

Mozzarella Sticks

mozzarella sticks

Macros for each mozzarella stick:

Still Not Convinced?

Take a closer look inside

Play Video

What people are saying

“I have made so many of the recipes from your book and I can’t put into words how thankful I am for it. You could charge $100+ for this book and I’d still buy it. I paid to print it and then I put it in a binder because I use it that much! Thank you!!!”

“This book gave me delicious recipes to help me curb my sweet tooth. My  main struggle was always refraining from eating sweets. Cookies have always been my weakness and I make your chocolate chip cookie recipe at least 4x a week!

“This book seriously changed my entire outlook on food in general. I used to demonize certain foods and restrict myself from eating things I truly enjoyed. I missed out on family events, dinners and social events with friends all because I was already I would binge on whatever food was there. Your book gave me so much freedom to enjoy the foods Iove!”

“I purchased the ebook and it’s honestly changed my lifestyle! I have never thought of myself as a cook or chef, but I am constantly making recipes from this book! I no longer eat broccoli and rice while cutting. I eat pizza and pop tarts! Thank you!!!”

Check out a few more recipes

No bake chocolate chip protein cookie butter donut

Homemade breakfast chalupas

Garlic Cheesy Breadsticks
Garlic Cheesy breadsticks

Low Carb Jam


What are you waiting for?!

For most people following a macro-nutrient based diet program, finding fun and tasty options is the hardest part. If you are tired of falling on a diet, cheating when you shouldn’t, chugging protein shakes, forcing down boiled eggs, and shoveling chicken breast into your mouth, get your copy of the Greatest Hits today.

*We stand by a 30 day money back guarantee. We believe in our product and how great these recipes are, so much so that we WILL always honor your request for a refund, but will require proof that you have attempted at least 5 recipes and still are unsatisfied.*

Instant Access of Your Book on Our App

And now, it’s never been easier to use the book.

Your choice: on your computer or on your phone. You can get cooking anytime, anywhere. No more frustrating logins or pulling out a cookbook.

Just click on the recipe in from the section your craving and you’re off to the races.

If you’re in a rush but still want to eat AMAZING food AND hit your macros, we’ve got you covered. Super easy, super quick and super delicious.

I can't wait for you to enjoy this e-book!

Hi, I’m Zach Rocheleau the CEO, founder and world-class macro-friendly chef for The Flexible Dieting Lifestyle.

I’m so glad that you’ve found us and are so close to have over 130+ low-calorie, high protein options available to you starting right now!

Results have never been easier to reach or tasted any sweeter!

By using the recipes found in this Ebook, you will be saying “goodbye” to boring foods and feeling chronically hungry, forever.

On behalf of the entire FDL Team, we’re so happy to have you and can’t wait to see you crush your goals!

Get all of this now for ONLY $97 $64


Yes! Absolutely. After you purchase the Greatest Hits you will get a confirmation to download the book immediately. This is in a clickable PDF eBook that’s yours to download and keep forever!

Lots of great stuff is different! The Greatest Hits is super streamline and clean with 130+ recipes. We’ve made a lot of improvements to classic recipes like pizza, bagels, frostings and more. Not to mention we have a TON of INCREDIBLE new recipes like pretzels, entrees, bowls, donuts and so much more! Be sure to watch the video above to see EVERY SINGLE recipe inside 🙂

Yes! Totally! The texture and macros will be different obviously but we have had HUNDREDS of people recreate our recipes using vegan substitutions. You get an incredible resource of our exclusive Facebook group to talk with others about exact ingredients, amounts, etc that they’ve used to crush these recipes!

Due to the nature of this material and the direct download of the product, we don’t offer refunds. Be sure you’re serious and committed!

Sure can! Amazon is THE BEST for getting most of the common ingredients we use in bulk. Nearly everything else has a common equivalent in nearly any country. 

A 25% off coupon has been automatically applied to your cart!