Macros for each Spicy McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein
Macros for each Spicy McChicken Patty:
190 Cals, 8g Carbs, 2g Fat, 35g Protein
Ingredients (makes 3 Spicy McChickens):
16oz Lean Ground Chicken Breast
20-30g Yellow Mustard (won’t taste it. Helps a ton with keeping the juiciness)
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Chili Powder
1 tsp Paprika
½ tsp Cayenne
30g Panko
½ tsp Paprika
½ tsp Chili Powder
¼ tsp Cayenne
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce
Directions:
1.) Add to a bowl your ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika and cayenne. Lightly wet your hands before mixing all together to make it less sticky. Then form into 3 even size balls.
2.) Now add your panko along with your paprika, chili powder and cayenne to a small blender and pulse a few times till a fine powder
3.) Add to a shallow bowl the panko mixture. Then lightly wet your hands and take one of your balls. Form it into a patty. Repeat for all 3 of your patties.
4.) Then add a patty to the panko mixture and coat it well.
5.) Now carefully add your patties your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10-12 minutes. You can flip halfway through but I didn’t.
6.) Then build your Spicy McChickens with toasted bottom bun, Spicy McChicken patty, lettuce, low fat mayo on top of toasted bun and enjoy!