results have never been this easy.

or tasted this good.

INSTANT ACCESS TO 700+ RECIPES

What is the Recipe Vault?

We understand that getting your dream body and having your ideal body composition has been difficult in the past. It’s required sacrifice, bland foods, and struggle. NO MORE.

With over 700 low-calorie, high protein recipes dieting has never been easier.

We’ve got everything: waffles, donuts, burger, pizza, sandwich, cookies and list goes on and on!

We update this database EVERY single time we come out with something new.

We believe dieting and reach your goals shouldn’t be difficult or require massive sacrifices from you. You can get instant access right now!

Find the perfect recipe to satisfy you!

Are you a breakfast person?

Gingerbread Cinnamon Roll Protein Donuts
Gingerbread Cinnamon Roll Protein Donuts
Macros for each Protein Donut:

88.75 Cals, 6.25g Carbs, 1.75g Fat, 12g Protein!
Protein Waffle Sandwich Cake
Protein waffle sandwich cake
Macros for each Sandwich:

203 Cals, 16.75g Carbs, 4g Fat, 25g Protein!
LOW CARB CINNAMON BROWN SUGAR BAGEL
Macros for the Whole Bagel:

98 Cals, 8g Carbs, 4g Fat, 7.5g Protein!
Frosted Animal Cracker Protein Oatmeal
FROSTED ANIMAL CRACKER PROTEIN OATMEAL
Macros for the Protein Oatmeal:

450 Cals, 63g Carbs, 6g Fat, 36g Protein!

Is savory more your thing?

GRILLED CHEESE BURGER
Macros for the Whole Burger:

510 Cals, 42g Carbs, 14g Fat, 54g Protein!
Cheesy garlic bread sticks
Macros for the Breadsticks:

328 Cals, 45g Carbs, 4g Fat, 28g Protein!
Baked XL Tuna Wrap Gainz
BAKED XL TUNA WRAP GAINZ
Macros for the WHOLE XL Wrap:

395 Cals, 28g Carbs, 15g Fat, 37g Protein!
Crunchy Breakfast Bread Bowl
Crunchy Breakfast Bread Bowl Recipe
Macros for Each Breakfast Bread Bowl:

252 Cals, 17g Carbs, 12g Fat, 19g Protein!

Are you a pizza lover?

Philly Cheesesteak Pizza
Philly Cheesesteak Pizza
Macros for the WHOLE Pizza:

487 Cals, 50g Carbs, 11g Fat, 47g Protein!
Pepperoni Pizza
Pepperoni Pizza
Macros for the WHOLE Pepperoni Pizza:

387 Cals, 48g Carbs, 7g Fat, 33g Protein!
Spinach and Alfredo White Pizza
Spinach Alfredo White Pizza
Macros for the WHOLE Pizza:

376 Cals, 47g Carbs, 8g Fat, 29g Protein!
Fajita Pizza
Fajita PIzza
Macros for the WHOLE Pizza:

387 Cals, 48g Carbs, 7g Fat, 33g Protein!

Got a sweet tooth?

NO BAKE CHOCOLATE CHIP PUMPKIN BUTTER PROTEIN DOUGHNUTS
Macros for the WHOLE Doughnut

226 Cals, 18g Carbs, 6g Fat, 25g Protein!
Chocolate Covered Raspberry Jumbo Muffins
CHOCOLATE COVERED RASPBERRY JUMBO MUFFINS
Macros for Each Muffin

167 Cals, 17g Carbs, 3g Fat, 18g Protein!
FROSTED PROTEIN FUNFETTI ROLL
Macros for the WHOLE Roll:

386 Cals, 24g Carbs, 10g Fat, 50g Protein!
Chocolate Chip Cookies Recipe
CHOCOLATE CHIP COOKIES RECIPE
Macros for each Chocolate Chip Cookie:

66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein!
Chocolate Covered Strawberry Dessert Cookie Butter Pizza
Chocolate Covered Strawberry Dessert Cookie Butter Pizza
Macros for WHOLE Dessert Pizza Crust:

386 Cals, 44g Carbs, 6g Fat, 39g Protein!
Triple Layer Oreo Stuffed Protein Cake
Macros for the Each Slice:

181.25 Cals, 21g Carbs, 3.25g Fat, 17g Protein!
COOKIES & CREAM BIRTHDAY CAKE DONUTS
Macros for each Protein Donut with Frosting:

70.75 Cals, 5.5g Carbs, 0.75g Fat, 10.5g Protein!
Oreo Stuffed Protein Chocolate Chip Cookies
OREO STUFFED PROTEIN CHOCOLATE CHIP COOKIES
Macros for each Chocolate Chip Cookie:

66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein!

Cookie Butter anyone?

Red Velvet Cheesecake Protein Cookie Butter
Macros for 32g (2 tbsp):

62.7 Cals, 5.8g Carbs, 1.5g Fat, 6.5g Protein!
CLASSIC CHOCOLATE CHIP PROTEIN COOKIE BUTTER
Macros for 32g (2 tbsp) Serving:

60 Cals, 4.9g Carbs, 1.6g Fat, 6.5g Protein!
STRAWBERRY SHORTCAKE PROTEIN COOKIE BUTTER
Macros for 32g (2 tbsp) Serving:

61.5g Cals, 5.3g Carbs, 1.5g Fat, 6.7g Protein!
COSMIC BROWNIE CHEESE PROTEIN COOKIE BUTTER
Macros per 32g (2 tbsp) Serving:

66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein!

Why these recipes work

If you’ve ever been in a place like me, you know just HOW FREAKING HARD dieting can be. Not even dieting, but just getting to the body you really want.

And maybe you did reach your ideal body composition, but then there was literally no way you were able to maintain it.

Talk about frustrating!

Selfishly, I went on a quest to solve my own problem. I got so sick and tired of eating traditional “diet and clean foods.”

I could sick with a plan for a couple of days only to get hit with MASSIVE cravings, binge episodes and just totally undo any progress I had made.

Have you been there?

Through a longggg process of trial and error, I struck what I could call “macro-magic.” I discovered the secret to lasting success and my best body ever.

The last six years, I’ve dedicated my life and career to reinventing every craving I’ve ever had dieting and make that food fit PERFECTLY and EASILY into my every day life.

These 700 recipes I’ve created redefine everything you’ve ever known about “dieting.”

These low-calorie, high-protein recipes are going to keep you on track and make your reaching goals FEEL EASY.

Build Your Perfect Diet AND Save Money!!!

The average lunch out is $15.

For the price of 1 lunch you get:

  • Recipes that include breakfast, entrees, pizza, dessert, cookie butter, and SO much more
  • Over 700 recipes total!
  • Endless combinations of meals to hit your macros perfectly based on what YOU like to eat

Monthly

$ 19
97 Per Month
  • 700+ Low Calorie Recipe
  • Access to All New Creations
  • FDL Mobile App for Easy Access
  • Facebook Community for Support

Annual

Two Months FREE!
$ 199
97 Year
  • Get Two Months Free
  • 700+ Low Calorie Recipe
  • Access to All New Creations
  • FDL Mobile App for Easy Access
  • Facebook Community for Support
Best Value

Biannual

$ 99
85 6 Months
  • One Month Free
  • 700+ Low Calorie Recipes
  • Access to All New Creations
  • FDL Mobile App for Easy Access
  • Facebook Community for Support

Start Cooking Now. Say Goodbye to

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