results have never been this easy.

or tasted this good.

INSTANT ACCESS TO EVERY SINGLE FDL RECIPE 400+ and updated weekly!

Your low-calorie, Macro-Friendly Recipe App!

Any FDL recipe you see from Instagram, eBooks, Tik Tok, YouTube will be uploaded to the Recipe Vault– so you never have to wonder if a recipe is included!

The pizzas?  They're in there. 

Deep Dish Everything Bagel Pizza
Deep Dish Everything Bagel Pizza
Macros for each Slice:

130 Calories, 17g Carbs, 2g Fat, 11g Protein
Meatball Marinara Pizza
Meatball Marinara Pizza
Macros for Each Slice:

106 cals, 2g Fat, 12g Carbs, 10g Protein
Cheesy Garlic Waffle Breadsticks
Cheesy Garlic Waffle Breadsticks
Macros per 5 Breadsticks:

125 Cals, 18g Carbs, 2g Fat, 11g Protein
Protein Cosmic Brownie Dessert Pizza
Protein Cosmic Brownie Dessert Pizza
Macros for the WHOLE Dessert Pizza:

756 Cals, 91g Carbs, 8g Fat, 80g Protein

The Frosty's? They're in there.

White Chocolate Strawberry Frosty
Funfetti Protein Frosty
Macros for the WHOLE Frosty:

253 Cals, 15g Carbs, 5g Fat, 37g Protein
Reese Frosty
If Reese’s & Butterfinger Had a Baby Protein Frosty
Macros for the WHOLE Frosty: 270 Cals, 19g Carbs, 6g Fat, 35g Protein
Oreo Frosty
Oreo Protein Frosty
Macros for the WHOLE Frosty

246 Cals, 15g Carbs, 6g Fat, 33g Protein
White Chocolate Strawberry Frosty
White Chocolate Strawberry Protein Frosty
Macros for the WHOLE Frosty:

317 Cals, 29g Carbs, 5g Fat, 39g Protein

See More Recipes From The Vault

Are you a breakfast person?

Gingerbread Cinnamon Roll Protein Donuts
Gingerbread Cinnamon Roll Protein Donuts
Macros for each Protein Donut:

88.75 Cals, 6.25g Carbs, 1.75g Fat, 12g Protein!
Protein Waffle Sandwich Cake
Protein waffle sandwich cake
Macros for each Sandwich:

203 Cals, 16.75g Carbs, 4g Fat, 25g Protein!
Sausage Egg and Cheese Mcgriddles
Sausage, Egg, & Cheese McGriddles
Macros for the Sandwich:

450 Cals, 17g Carbs, 24g Fat, 40g Protein!
Blueberry Muffin
Blueberry Protein Muffins
Macros for Each Muffin:

174 Cals, 16g Carbs, 2g Fat, 23g Protein!

Is savory more your thing?

GRILLED CHEESE BURGER
Macros for the Whole Burger:

510 Cals, 42g Carbs, 14g Fat, 54g Protein!
Cheesy garlic bread sticks
Macros for the Breadsticks:

328 Cals, 45g Carbs, 4g Fat, 28g Protein!
Baked XL Tuna Wrap Gainz
BAKED XL TUNA WRAP GAINZ
Macros for the WHOLE XL Wrap:

395 Cals, 28g Carbs, 15g Fat, 37g Protein!
Crunchy Breakfast Bread Bowl
Crunchy Breakfast Bread Bowl Recipe
Macros for Each Breakfast Bread Bowl:

252 Cals, 17g Carbs, 12g Fat, 19g Protein!

Not Sold? What about Dessert?

Pumpkin Protein Donuts
NO BAKE CHOCOLATE CHIP PUMPKIN BUTTER PROTEIN DOUGHNUTS
Macros for the WHOLE Doughnut

226 Cals, 18g Carbs, 6g Fat, 25g Protein!
Chocolate Covered Raspberry Jumbo Muffins
CHOCOLATE COVERED RASPBERRY JUMBO MUFFINS
Macros for Each Muffin

167 Cals, 17g Carbs, 3g Fat, 18g Protein!
Frosted Protein Funfetti Roll
FROSTED PROTEIN FUNFETTI ROLL
Macros for the WHOLE Roll:

386 Cals, 24g Carbs, 10g Fat, 50g Protein!
Chocolate Chip Cookies Recipe
CHOCOLATE CHIP COOKIES RECIPE
Macros for each Chocolate Chip Cookie:

66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein!
Chocolate Covered Strawberry Dessert Cookie Butter Pizza
Chocolate Covered Strawberry Dessert Cookie Butter Pizza
Macros for WHOLE Dessert Pizza Crust:

386 Cals, 44g Carbs, 6g Fat, 39g Protein!
Triple Layer Oreo Stuffed Protein Cake
Macros for the Each Slice:

181.25 Cals, 21g Carbs, 3.25g Fat, 17g Protein!
COOKIES & CREAM BIRTHDAY CAKE DONUTS
Macros for each Protein Donut with Frosting:

70.75 Cals, 5.5g Carbs, 0.75g Fat, 10.5g Protein!
Oreo Stuffed Protein Chocolate Chip Cookies
OREO STUFFED PROTEIN CHOCOLATE CHIP COOKIES
Macros for each Chocolate Chip Cookie:

66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein!

Cookie Butter anyone?

Red Velvet Cheesecake Protein Cookie Butter!
Red Velvet Cheesecake Protein Cookie Butter
Macros for 32g (2 tbsp):

62.7 Cals, 5.8g Carbs, 1.5g Fat, 6.5g Protein!
Chocolate chip cookie butter
CLASSIC CHOCOLATE CHIP PROTEIN COOKIE BUTTER
Macros for 32g (2 tbsp) Serving:

60 Cals, 4.9g Carbs, 1.6g Fat, 6.5g Protein!
Strawberry shortcake cookie butter
STRAWBERRY SHORTCAKE PROTEIN COOKIE BUTTER
Macros for 32g (2 tbsp) Serving:

61.5g Cals, 5.3g Carbs, 1.5g Fat, 6.7g Protein!
Cosmic Brownie Cheese Protein Cookie Butter
COSMIC BROWNIE CHEESE PROTEIN COOKIE BUTTER
Macros per 32g (2 tbsp) Serving:

66.25 Cals, 5g Carbs, 1.25g Fat, 8.75g Protein!

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