Macros for Each Protein Blueberry Muffin:
161 Cals, 14g Carbs, 1.5g Fat, 23g Protein
Ingredients (makes 6 Muffins):
75g Flex Brands Vanilla Whey/Casein Blend Protein Powder
30g PB Party @ProteinCookieButter Powder
30g All Purpose Flour
20g Coconut Flour
10g Zero Cal Sweetener of your choice
10g Baking Powder
275g Plain Non Fat Greek Yogurt
275g Egg Whites
100g Unsweetened Apple Sauce
100g Fresh Blueberries
Directions:
1️.) Add all your dry ingredients into a bowl and mix to avoid clumping. Now add your wet to your dry and mix well until it is fully combined with no chunks or clumps.
2️.) Now add your blueberries and mix those in. Spray your silicone jumbo muffin molds with non stick cooking spray and evenly add your batter to all 6.
3️.) Add to oven on 350 Degrees F for 40 Minutes.
4️.) Once done, let cool in the mold for about 30 minutes and then take out and let cool on cooling rack. Then once cool, enjoy! You can store these in tupperware at room temp for a few days but these last best in the fridge for 7-10 days!