I’M A WIMP……
- 4 Super Easy High Protein Frosting Recipes
- Diet Saving Jello Protein Cheesecake
- Low Calorie Crunch Wrap Burger
- Salad Gainz
- 3 Easy Low Calorie Protein Cookie Butter Recipes
RECIPE #1: 4 Super Easy High Protein Frosting RecipesI needed to find a recipe that was portable, high volume, macro friendly and most importantly, was sweet to have for my first meal of the day. I started thinking of my options and knew I wanted to use my new PEScience protein powder (honestly the best protein powder I have ever tasted… literally not even close) to make a tasty creation. So I thought of my options for the base of the recipe and knew that chickpeas would be a great base because of my previous recipe for cookie dough. So if I wanted for it to be higher volume, I knew I rice cake are an amazing option to make like you’re eating more! You can watch this super quick tutorial to find 4 different high protein variations of my favorite frosting! Talk about a craving crusher and macro saving option! BDay Cake Protein Frosting: 10g Whey/Casein Blend Vanilla Protein Powder 3g Coconut Flour 2g Zero Cal Sweetener of your choice 20g Plain Non Fat Greek Yogurt 30ml Cold Water 5g Sprinkles PB Frosting: 6g Whey/Casein Blend Vanilla or PB Protein Powder 12g Powdered PB 2g Coconut Flour 2g Zero Cal Sweetener of your choice 30ml Cold Water Chocolate Sea Salt Frosting: 10g Whey/Casein Blend Vanilla Protein Powder 10g Black Cocoa Powder (https://amzn.to/2K5AYfq) 2g Zero Cal Sweetener of your choice 30ml Cold Water 1g Sea Salt Flakes 5g Crushed Almonds 5g Mini Chocolate Chips Pumpkin Pie Protein Frosting: 10g Whey/Casein Blend Vanilla Protein Powder 3g Coconut Flour 2g Zero Cal Sweetener of your choice Dash of Pumpkin Spice Dash of Ground Cinnamon 75g Pure Canned Pumpkin 5g Mini Chocolate Chips 5g Crushed Almonds
RECIPE #2: Diet Saving Jello Protein Cheesecake
- Sugar free jello flavor of your choice
- 8g Sugar free jello pudding flavor
- 227g Nonfat Greek yogurt
- 2g Zero calorie sweetener of your choice
- Fat Free Whip Cream
- Prep the jello the night before (or you can use pre made jello containers if you prefer)
- Take greek yogurt and place in a bowl, add the sugar free jello pudding flavor of your choice and zero calorie sweetener to it and mix like crazy.
- Add the frosting to the jello.
- Top with strawberries and fat free whip and enjoy! That simple!
RECIPE #3: Low Calorie-Crunch Wrap BurgerAnd let’s not for get about some game-changing, macro-saving savory recipes! This one is a tried and true recipe I use almost every other day. Ingredients: – Trader Joe’s Flour Tortilla – 6oz 96/4 Lean Ground Beef (used Trader Joe’s Brand) – 14g Trader Joe’s Light Mozzarella Cheese (might add a bit more if you need to seal the bottom of your crunch wrap with it. – 15g Archer Farms Salsa Con Queso – 14g Fresh Mashed Avocado Macros for the WHOLE Crunch Wrap Burger: 504 Cals, 35g Carbs, 20g Fat, 46g Protein
RECIPE #4: Low Calorie and Super Healthy Salad Gainz
- 100g Raw Spinach
- 300g of Pepper, Yellow Squash and Zucchini
- 125g Alfredo
- 2 Slices Fat Free Sharp Cheddar Cheese
- 1 Pepper Jack Laughing Cow Cheese
- Slash of Fat Free Milk
- 600g Head of Romaine
- 150g Tomato
- 1 Fried Runny Egg
RECIPE #5: 3 Super Easy Protein Cookie Butter Recipes
AND THAT’S IT TEAM/FAMILY!Thanks so much for taking the time to read this! Wanted to share these amazing recipes that have literally made this mini cut an absolute breeze! Let me know in the comments below which one of those recipes you are going to try first! Also, be a great friend and share this with anyone you know that needs some great recipes to help them achieve their goals! The more tools we have, the easier it becomes! Lastly, if you are not a member of The Flexible Dieting Lifestyle Community yet, make sure to subscribe below so you don’t miss out on any more of these tasty recipes that will be coming in the future!
If you want even more low-calorie, poverty macro saving recipes, feel free to check out Best Selling Recipe Book!
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