🍫 212 Cal OREO Protein Lava Brownies
Nutrition Facts
Servings Size: 1 Brownie
Recipe makes: 2 Servings
Calories 212
Total Fat 4g
Total Carbohydrate 26g
Protein 18g
If you are looking for a super quick and easy OREO Protein Brownie recipe with a LAVA core, this is it! Only 212 calories with 18g protein!
Macros for each Brownie (w/out toppings) (makes 2):
212 Cals, 26g Carbs, 4g Fat, 18g Protein
Ingredients (makes 2):
- 30g Self Rising Flour
- 30g Chocolate Whey/Casein Blend Protein Powder
- 20g Black Cocoa Powder
- 5g Zero Cal Sweetener of your choice
- 100g Canned Pumpkin
- 30g Sugar Free Pancake Syrup
- 50g Egg Whites
- 15g Dairy Free Chocolate Chips
Toppings:
- 1 OREO Thin
- Zero Cal Powdered Sugar made into an icing
- *You can sub the whey/casein blend protein powder to make it this dairy free. Same with subbing the dairy free chocolate chips as well.
Directions:
- Add all of your dry ingredients to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency. Microwave your 15g chocolate chips in a small dish till melted (About 45 seconds) and then add to your brownie batter.
- Spray each of your 10oz dishes with non-stick cooking spray, then add your batter evenly to each.
- Add them to the oven on 350 degrees F for 8-10 minutes! Once it’s done, enjoy!
- Air Fryer tip: Air Fry on 275 Degrees F for 12 minutes!
- Microwave tip: Microwave for 45 seconds!
