Macro Friendly Shrimp Recipes
Featured Recipes:








Shrimp is a lean protein source that is low in calories yet abundant in nutrients, making it a great addition to any macro friendly diet plan. Because of its versatility, shrimp may be easily included into your everyday meals in a range of dishes creating low calorie high protein shrimp recipes, from light salads to robust stir-fries. Shrimp is not only tasty but also promotes muscle building and general health because it is abundant in omega-3 fatty acids, high-quality protein, and vital vitamins and minerals including iodine and vitamin B12, that makes having low calorie high protein shrimp recipes a great way to get these vitamins.
Because shrimp has a low fat and carbohydrate content, it’s a great protein option for people who maintain a macro friendly lifestyle. Whether you’re meal prepping for the week or preparing a quick dinner, shrimp is quick to cook and pairs beautifully with vegetables, grains, and even healthier pasta alternatives.
In this collection of macro friendly shrimp recipes, you’ll find dishes that are satisfying and packed with nutrients. Every recipe, from high protein shrimp bowls to spicy shrimp tacos, has been developed to help you reach your fitness objectives while enjoying tasty, filling meals. Whether you’re aiming to lose weight, gain muscle, or simply eat cleaner, shrimp can help you reach your protein requirements while keeping your meals engaging and enjoyable.
Our Favorite Macro Friendly Shrimp Recipes
Crispy Popcorn Shrimp

Macros per 10 Popcorn Shrimp:
138 Cals, 17g Carbs, 0.5g Fat, 16.5g Protein
Craving something crispy and satisfying? This recipe for Crispy Popcorn Shrimp is a great option for anyone looking for low calorie, high protein shrimp recipes. With just 138 calories for 10 shrimp and 16.5g of protein, this is the perfect macro friendly shrimp recipes for meal prepping or a quick dinner. These crispy bites pack in tons of flavor while being a healthy choice for high protein shrimp meals. Whether you’re looking for a snack or a main dish, these shrimp will keep you full and satisfied without breaking your macros.
Shrimp Smash Burgers

Macros for the Whole Shrimp Burger:
370 Cals, 36g Carbs, 10g Fat, 35g Protein
Looking for a high protein shrimp recipe that’s both filling and flavorful? These Shrimp Smash Burgers are just what you need! With only 147 calories per patty (28g protein), these burgers are a perfect addition to your macro friendly shrimp recipes. Paired with a bang-bang sauce and all the tasty toppings, they make for a delicious low calorie, high protein shrimp meal you’ll want to make again and again. A great low calorie, high protein shrimp meal that’s perfect for meal prep or a quick, satisfying dinner.
Bang Bang Popcorn Shrimp

Macros per 5 Shrimp:
75 Cals, 9g Carbs, 0.5g Fat, 9g Protein
A perfect combination of crispy shrimp and spicy bang bang sauce, These Bang Bang Popcorn Shrimp pack 75 calories, 9g carbs, and 9g protein per serving. With the addition of low calorie, high protein shrimp recipes like this one, you can easily create delicious, macro friendly shrimp recipes that satisfy your cravings without compromising your nutrition. A must-try for anyone seeking low calorie high protein shrimp recipes!
The Perfect Shrimp Burger

Macros for the Whole Shrimp Burger:
370 Cals, 36g Carbs, 10g Fat, 35g Protein
If you’re searching for a high protein shrimp meal that’s both satisfying and full of flavor, look no further than this Perfect Shrimp Burger recipe. With 28g of protein per patty, this is an excellent choice for anyone on the hunt for macro friendly shrimp recipes. Whether you’re meal prepping or need a quick dinner, this shrimp burger fits the bill for a low calorie, high protein shrimp recipe you’ll love. A macro friendly shrimp recipe that’s perfect for a satisfying meal.
Crispy Bang Bang Shrimp Bites

Macros for each Bang Bang Shrimp Bite:
50 Cals, 6.5g Carbs, 0.5g Fat, 5g Protein
These Crispy Bang Bang Shrimp Bites are a high protein, low calorie delight! At just 50 calories and 5g of protein per bite, they’re the perfect snack or appetizer. With crispy shrimp coated in blackened seasoning and topped with a tangy, creamy bang bang sauce, they’re a flavorful choice that won’t derail your macros. The shrimp is paired with a light jasmine rice, finished off with sesame seeds for a fun crunch. These macro friendly shrimp recipes that’re both satisfying and delicious.
Cauliflower Shrimp Fried Rice

Macros for 1/4th Recipe:
202 Cals, 18g Carbs, 4.25g Fat, 23g Protein
This Cauliflower Shrimp Fried Rice is a fantastic way to enjoy a high protein shrimp recipe while keeping carbs in check. With 23g of protein per serving and only 202 calories, it’s the perfect balance of flavor and macros. It’s one of those macro friendly shrimp recipes that will quickly become a go-to meal prep option for anyone who loves shrimp meals. A perfect option for anyone looking for low calorie, high protein shrimp meals.
Shrimp Tostadas

Macros for each Tostada (makes 5 tostadas):
204 Cals, 15g Carbs, 10g Fat, 15g Protein
Enjoying a Shrimp Tostada doesn’t have to ruin your macros. With only 204 calories and 15g of protein per tostada, this shrimp recipe is not only delicious but also a fantastic low calorie, high protein shrimp recipes. Perfect for anyone who’s craving a macro friendly shrimp recipe, these tostadas will satisfy your taste buds while keeping your protein intake on track. These tostadas are a great way to enjoy shrimp in a fun, vibrant dish that doesn’t compromise on taste.
Meal Prep Surf & Turf Crunch Wraps

Macros for the Whole Crunch Wrap (2 Halves):
531 Cals, 51g Carbs, 15g Fat, 48g Protein
These Surf & Turf Crunch Wraps are a perfect addition to your macro friendly shrimp recipes. Packed with both shrimp and lean ground beef, each wrap delivers 48g of protein, making it a high protein shrimp meals option that will keep you full and satisfied. Whether for meal prep or a delicious dinner, this is a great recipe for anyone looking for a macro friendly, high protein shrimp recipe.
Parting Thoughts on Our High-Protein Shrimp Recipes
To sum up, macro friendly shrimp recipes provide a tasty and wholesome method to satisfy your protein requirements while maintaining your fitness and health objectives. Shrimp is a great protein source and for the people who want to keep their diet balanced these high protein shrimp recipes can help without sacrificing flavor because of its low fat and calorie content.
Shrimp can be combined with grains, vegetables, and healthy substitutes to make a wide range of filling meals, whether you’re meal planning for the week or making quick dinners. From spicy shrimp tacos to protein-packed shrimp bowls, these meals are designed to support your macros and keep your meals exciting.
By including high protein shrimp recipes in your diet, you can meet your nutritional objectives and savor delicious, satisfying with these meals:
- Crispy Popcorn Shrimp
- Shrimp Smash Burgers
- Bang Bang Popcorn Shrimp
- The Perfect Shrimp Burger
- Crispy Bang Bang Shrimp Bites
- Cauliflower Shrimp Fried Rice
- Shrimp Tostadas
- Meal Prep Surf & Turf Crunch Wraps
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