Macro Friendly Pasta Recipes: High-Protein Pasta Recipes to Try
Featured Recipes:
Pasta has long been celebrated around the globe, loved not just for its endless culinary versatility but also for its comforting appeal. Thankfully, pasta can fit perfectly into your macro friendly lifestyle when prepared, while being mindful of the ingredients (allowing you to enjoy delicious meals while still meeting your nutritional goals).
Whether you’re looking for high protein pasta recipes, or macro friendly pasta sauce, a nutritious twist on classic recipes, or just aiming for healthier eating, these macro friendly pasta recipes are perfect for you! We have gathered the best protein pasta dishes for you to try.
Our Favorite High-Protein Pasta Recipes to Try
Spaghetti O’s & Meatballs
Macros for 1/4th Recipe:
383 Cals, 43g Carbs, 7.5g Fat, 36g Protein
If you grew up loving Spaghetti O’s, this macro friendly pasta recipe is about to hit you with some serious nostalgia. But unlike the canned version, this one is packed with protein and made with simple, wholesome ingredients. The homemade sauce is rich, the mini meatballs are tender, and the whole dish comes together in a way that feels indulgent but totally fits your macros. Ready to dig into a high-protein pasta recipe of Spaghetti O’s & Meatballs that takes comfort food to the next level?
Elotes-Inspired Mac & Cheese
Macros for 1/4th the Pot:
532 Cals, 67g Carbs, 8.5g Fat, 47g Protein
This Elotes-Inspired Mac & Cheese is everything you love about creamy, cheesy pasta with a bold, flavorful twist. Sweet corn, jalapeño, and a hint of lime take this high protein pasta recipes to the next level, while the rich, spicy cheese sauce keeps every bite satisfying. And with 47g of protein per serving, this macro friendly pasta is a game changer for your meal prep. If you’re craving comfort food that fits your goals, this protein packed pasta is a must-try!
Buffalo Chicken Mac & Cheese
Macros for the WHOLE Bowl:
487 Cals, 52g Carbs, 11g Fat, 45g Protein
This Buffalo Chicken Mac & Cheese is the ultimate protein packed pasta dish. Creamy, cheesy, and loaded with spicy buffalo flavor. Made with a rich, macro friendly pasta sauce and tender shredded chicken, it’s got everything you love about classic mac & cheese but with way more protein. Whether you need a quick meal prep option or just want a high protein pasta recipes that actually satisfies, this one is a game changer.
High Protein Mac & Cheese
Macros for each serving (makes 5):
445 Cals, 64g Carbs, 8g Fat, 30g Protein
This High Protein Cottage Cheese Mac & Cheese is a deliciously creamy twist on a classic comfort food. Packed with 30g of protein per serving, it’s perfect for those who want to indulge in a cheesy pasta dish while staying on track with their macros. The cottage cheese adds a smooth texture, while the cheddar powder brings that familiar mac and cheese flavor. Whether you’re looking for a high protein pasta recipe or just something new to try, these protein pasta dishes check all the boxes.
Spicy Street Corn Pasta Salad
Macros for 1/3rd the Recipe (makes a ton):
374 Cals, 30g Carbs, 6g Fat, 50g Protein
One of the best high protein pasta recipes, Spicy Street Corn Pasta Salad takes all the bold flavors of street corn and turns it into a macro friendly meal. Juicy chicken, sweet corn, and a creamy, spicy dressing come together for a dish that’s perfect for meal prep. Packed with protein and full of flavor, this one will keep you full and satisfied all week. Whether you love a little heat or prefer to dial it back, this macro friendly pasta salad is easy to customize.
Roasted Red Pepper Pasta Salad
Macros for 1/4th the Recipe:
460 Cals, 60g Carbs, 4g Fat, 46g Protein
This Roasted Red Pepper Pasta Salad is the ultimate combo of fresh, creamy, and high protein. Juicy chicken, crisp veggies, and a rich roasted red pepper macro friendly pasta sauce make every bite packed with flavor. It’s light yet satisfying, perfect for a quick lunch or meal prep. Plus, this macro friendly pasta recipe is easy to tweak (add extra protein, swap out veggies, or adjust the spice to make it your own).
Big Mac Pasta Salad
Macros for 1/4th the Recipe:
427 Cals, 51g Carbs, 7g Fat, 40g Protein
If you love the flavors of a Big Mac but want something more macro friendly, this high-protein Big Mac Pasta Salad is for you. It’s got seasoned beef, crisp lettuce, juicy tomatoes, and the perfect amount of pickles (all tied together with a spicy Big Mac sauce). It’s everything you love about the classic burger, just in a lighter, protein-packed pasta dish. Perfect for meal prep or a quick, satisfying meal!
The Viral Air Fryer Pasta Chips
Macros for the WHOLE Batch (Bowl I have in my hand is 1/3rd of the batch):
1972 Cals, 371g Carbs, 27g Fat, 60g Protein
If you love a crunchy snack but want to keep it macro friendly, these Air Fryer Pasta Chips are a must-try. They’re crispy, customizable, and pack way more protein than your average chip. Whether you dip them, season them, or enjoy them straight from the air fryer, they’re the perfect high protein pasta recipes to satisfy that crunchy craving. Plus, they’re ridiculously easy to make with just a few simple ingredients. Ready to try this protein-packed pasta snack for yourself?
Wrapping Up My List of Easy Macro Meals
If you forgot any (or just like scrolling to the end) here’s a list of all easy macro friendly recipes:
More Easy Macro-Friendly Recipes at Flexible Dieting Lifestyle!
I’ve spent the last 12 years perfecting easy macro friendly recipes that make hitting your goals simple, delicious, and sustainable. With over 1,027 macro friendly easy recipes, there’s something for everyone (whether you’re craving high-protein pizzas, meal prep staples, or macro-friendly desserts). Millions of people around the world enjoy these recipes, and now you can too! Want more? Check out some of the recipe books here and start cooking meals that fit your lifestyle and taste great.