Macro Friendly Overnight Oats
Featured Recipes:
Macro Friendly Overnight Oats: Healthy Overnight Oats Recipes Packed With Protein and Flavor
Oats are one of the most versatile ingredients around, enjoyed for generations as warm porridge or convenient, quick-cooking rolled oats. Today, we continue to love oats in many forms, from hearty oatmeal bowls and crunchy granola to delicious baked treats and even savory soups.
But we’ve taken oats to an entirely new level with our macro friendly overnight oats recipes. These creative, delicious variations ensure you’ll never get bored. Each recipe offers unique flavors and textures you’ll look forward to enjoying again and again!
Let’s dive in…
Our Favorite Macro Friendly Overnight Oats Recipes
Brown Sugar Cinnamon Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
376 Cals, 42g Carbs, 5g Fat, 40g Protein!
This Brown Sugar Cinnamon Protein Pop Tart Oatmeal combines all the flavors of a classic pop tart with the power of protein, making it a perfect macro friendly overnight oats for breakfast. With 40g of protein in the whole serving, it’s an oatmeal recipe that’ll keep you full and fueled all morning. Made with oats, vegan vanilla protein powder, and frosted cinnamon roll cookie butter powder, it’s the ultimate healthy overnight oats recipe. If you’re looking for overnight oats with protein powder, this is the perfect way to enjoy a sweet and satisfying breakfast that fits your macros!
Reese’s Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
401 Cals, 40g Carbs, 6g Fat, 46g Protein!
Reese’s all day, every day. This Reese’s Protein Pop Tart Oatmeal is the perfect way to enjoy the delicious flavors of Reese’s while staying on track with your macros. With 46g of protein for the whole serving, it’s an ideal option for anyone looking for a high-protein, macro friendly overnight oats breakfast. The oats are made with chocolate protein powder, cookies & cream protein cookie butter powder, and powdered peanut butter for a rich, indulgent flavor. If you’re looking for a healthy overnight oats recipe that’s packed with protein, this is the perfect fit! It’s a satisfying breakfast that’ll leave you feeling full and energized.
Oreo Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
368 Cals, 44g Carbs, 6g Fat, 38g Protein!
Oreo for the win! This Oreo Protein Pop Tart Oatmeal is a chocolate lover’s dream that won’t break your macros! With 38g of protein per serving, it’s a filling, macro friendly breakfast that satisfies your cravings. Made with oats, chocolate protein powder, and cookies & cream protein cookie butter powder, it’s rich and indulgent. The icing and filling, made with vanilla protein powder, Greek yogurt, and a hint of sweetness, give it that Oreo-like taste. If you’re searching for a healthy overnight protein oats recipe with protein, this is your go-to! It’s the perfect mix of flavor and protein to start your day right.
Frosted Strawberry Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
356 Cals, 41g Carbs, 5g Fat, 38g Protein!
Pop Tart in a new (low-calorie) way! Frosted Strawberry Protein Pop Tart Oatmeal is the perfect way to enjoy a sweet breakfast while hitting your macros. With 38g of protein per serving, it’s a filling, macro friendly overnight oats option to start your day. Made with oats, vanilla protein powder, and birthday cake batter protein cookie butter powder, it’s the ultimate treat. The filling uses low-carb mixed berry jam, while the protein-packed frosting adds that Frosted Pop-Tart flavor. If you’re looking for a healthy overnight oats recipe with protein powder, this is your go-to! It’s a delicious, protein-packed breakfast to keep you full and energized.
No Bake Protein Oatmeal Chocolate Chip Cookie Dough
Macros for the WHOLE Bowl:
473 Cals, 48g Carbs, 14g Fat, 40g Protein
Air fryer not required! This No Bake Protein Oatmeal Chocolate Chip Cookie Dough is the ultimate sweet treat that’s as delicious as it is macro friendly. With 40g of protein per serving, it’s a perfect snack or dessert to fuel your day. Made with oats, vegan vanilla protein powder, and salted caramel protein cookie butter powder, this no-bake recipe gives you all the flavors of cookie dough without the guilt. If you’re looking for an overnight protein oats recipe or an easy, healthy oatmeal option with protein powder, this is a must-try! It’s a satisfying, protein-packed treat that hits all the right notes.
No-Bake OREO Protein Oatmeal Cookie Dough
Macros for the WHOLE Bowl:
456 Cals, 52g Carbs, 12g Fat, 39g Protein
This No-Bake OREO Protein Oatmeal Cookie Dough is the perfect mix of indulgence and protein-packed goodness. With 39g of protein per serving, it’s a guilt-free way to satisfy your sweet tooth. Made with oats, vegan chocolate protein powder, brownie batter protein cookie butter powder, and black cocoa powder, it has all the flavors of an OREO cookie dough. If you’re looking for a healthy overnight oats recipe or an easy macro friendly overnight oats option, this is a must-try! It’s a delicious and satisfying treat that’s sure to keep you full and fueled.
Blended Overnight Oats Fruity Pebble Protein Cookie Dough
Macros for the WHOLE Bowl:
447 Cals, 56g Carbs, 7g Fat, 40g Protein
The Blended Overnight Oats Fruity Pebble Protein Cookie Dough is the perfect way to enjoy your favorite childhood cereal in a healthy, protein-packed form. With 40g of protein per bowl, they’re a deliciously satisfying breakfast or snack. Made with oats, vanilla vegan protein powder, and fruity cereal protein cookie butter powder, it’s a sweet treat that hits all the right notes. If you’re craving a healthy overnight oats recipe with protein powder, this one’s a must-try! It’s packed with flavor and protein to keep you fueled all day long.
Cosmic Brownie Blended Overnight Protein Oatmeal Cookie Dough
Macros for the WHOLE Recipe:
422 Cals, 48g Carbs, 10g Fat, 35g Protein
This Cosmic Brownie Blended Overnight Protein Oatmeal Cookie Dough is the perfect way to enjoy a nostalgic treat while staying on track with your goals. With 35g of protein per serving, it’s a deliciously satisfying option to fuel your day. Made with oats, chocolate vegan protein powder, brownie batter protein cookie butter powder, and mini chocolate chips, it has all the rich flavors of a cosmic brownie. If you’re looking for a healthy overnight oats recipe with protein powder, this is the perfect blend of indulgence and nutrition!
Blended Overnight Proats Snickerdoodle Cheesecake Cookie Dough
Macros for the WHOLE Bowl:
430 Cals, 46g Carbs, 10g Fat, 39g Protein
Cheesecake for Breakfast? Yes please! Blended Overnight Proats Snickerdoodle Cheesecake Cookie Dough is a sweet, protein-packed treat that combines the warm flavors of snickerdoodle with the creamy richness of cheesecake. With 39g of protein per bowl, it’s perfect for satisfying your cravings while fueling your body. Made with oats, vanilla vegan protein powder, PB Party protein cookie butter powder, and reduced-fat cream cheese, it’s a delicious way to enjoy a healthy overnight oats recipe. If you love protein oatmeal with a cheesecake twist, this one is a must-try!
Blended Overnight Proats Chocolate Chip Cookie Dough
Macros for the WHOLE Bowl:
430 Cals, 46g Carbs, 10g Fat, 39g Protein
This Blended Overnight Proats Chocolate Chip Cookie Dough is a delicious, protein-packed way to satisfy your cookie dough cravings. With 39g of protein, it’s the perfect balance of indulgence and nutrition. Made with oats, vanilla vegan protein powder, PB Party protein cookie butter powder, and mini chocolate chips, it’s a treat you can feel good about. Looking for a healthy overnight oats recipe? This one combines the rich flavors of cookie dough with the benefits of overnight protein oats for the ultimate guilt-free snack!
Wrapping Up Our Healthy Overnight Oats Recipe Guide
Trust us, you won’t be disappointed trying one of these macro friendly overnight oats!
- Brown Sugar Cinnamon Protein Pop Tart Oatmeal
- Reese’s Protein Pop Tart Oatmeal
- Oreo Protein Pop Tart Oatmeal
- Frosted Strawberry Protein Pop Tart Oatmeal
- No Bake Protein Oatmeal Chocolate Chip Cookie Dough
- No Bake OREO Protein Oatmeal Cookie Dough
- Blended Overnight Oats Fruity Pebble Protein Cookie Dough
- Cosmic Brownie Blended Overnight Protein Oatmeal Cookie Dough
- Blended Overnight Proats Snickerdoodle Cheesecake Cookie Dough
- Blended Overnight Proats Chocolate Chip Cookie Dough
If you have enjoyed our recipes check out our Breakfast Lovers recipe book for even more recipes that you have not thought about having.
More Easy Macro-Friendly Recipes at Flexible Dieting Lifestyle!
I’ve spent the last 12 years perfecting easy macro friendly recipes that make hitting your goals simple, delicious, and sustainable. With over 1,027 macro friendly easy recipes, there’s something for everyone (whether you’re craving high protein pizzas, meal prep staples, or macro friendly desserts). Millions of people around the world enjoy these recipes, and now you can too!