Macro Friendly Chicken Recipes
Featured Recipes:
Macro Friendly Chicken Recipes: Meals With Breasts, Thighs, and More!
Chicken is arguably the most versatile and popular poultry option (and for good reason!). It’s nutritious, budget-friendly, and endlessly adaptable. Allowing you to experiment with various cooking methods, seasonings, and flavors!
So keep reading because we’re sharing our breakdown of 10 of the most delicious macro friendly chicken recipes you’ll love adding to your meal rotation.
Our Top Macro Friendly Chicken Recipes to Try
Sticky Honey Sriracha Chicken Tenders
#1 of The Most Macro Friendly Chicken Meals
Macros for each Chicken Tender:
105 Cals, 10g Carbs, 1g Fat, 14g Protein
If you love crispy chicken tenders but want a macro friendly twist, these Sticky Honey Sriracha Chicken Tenders are a must-try. They’re baked to golden perfection, coated in a spicy-sweet glaze, and packed with protein (just 105 calories and 14g of protein per tender). Whether you’re meal prepping or need a quick weeknight dinner, this is one of those macro friendly chicken recipes that delivers big flavor without the guilt. Serve them with rice, veggies, or just eat them straight off the pan, you won’t regret it!
The Thiccc McChicken
#2 of The Most Macro Friendly Chicken Meals
Macros for each McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein
The Thiccc McChicken is the ultimate high-protein twist on a fast-food favorite. These crispy, juicy chicken patties are made with lean ground chicken breast, coated for the perfect crunch, and stacked on a soft bun with shredded lettuce and a touch of mayo. At 40g of protein per sandwich, it’s one of the best macro friendly chicken recipes when you’re craving something satisfying but still want to hit your macros. Say goodbye to drive-thru regrets, this one’s a game-changer!
Chipotle Ranch Chicken Salad
#3 of The Most Macro Friendly Chicken Meals
Macros for 1/4th of the Salad:
531 Cals, 59g Carbs, 7g Fat, 58g Protein, 15g Fiber
This Chipotle Ranch Chicken Salad is packed with flavor, loaded with protein, and perfect for meal prep. Juicy, seasoned chicken breast pairs with crisp veggies, fiber-rich beans, and a smoky chipotle ranch dressing that ties everything together. At 58g of protein per serving, it’s one of the best macro friendly chicken salads you can make. Whether you need a high-protein lunch or a satisfying dinner, this salad delivers big on taste while keeping your macros on point!
Nashville Style Hot Honey Chicken Tenders
#4 of The Most Macro Friendly Chicken Meals
Macros per Chicken Tender (makes 12):
97 Cals, 6g Carbs, 1g Fat, 16g Protein
If you’re craving crispy, spicy, and slightly sweet chicken tenders that fit your macros, these Nashville Style Hot Honey Chicken Tenders are for you. Each tender comes in at just 97 calories with 16g of protein, making them a perfect addition to your macro friendly chicken meals. They’ve got that classic Nashville heat balanced with a touch of honey, plus a high-protein buffalo ranch for dipping. Whether you’re meal prepping or making them fresh, these are guaranteed to be a new favorite!
Cauliflower Chicken Fried Rice
#5 of The Most Macro Friendly Chicken Meals
Macros for 1/4th Recipe:
326 Cals, 21g Carbs, 6.5g Fat, 46g Protein
This Cauliflower Chicken Fried Rice is a tasty and macro friendly chicken recipe that swaps regular rice for cauliflower for a lighter twist. With chicken breast providing a hefty protein punch and a savory, slightly spicy sauce, this dish is low in carbs and high in flavor. It’s perfect for meal prep or when you need a quick, healthy, and satisfying meal. This delicious fried rice delivers everything you love but with macros that align with your fitness goals.
Chicken BLT Pasta Salad
#6 of the most Macro Friendly Chicken Meals
Macros for 1/5th of the Recipe:
453 Cals, 39g Carbs, 9g Fat, 54g Protein
This Chicken BLT Pasta Salad is everything you love about a classic BLT but with a high-protein, macro friendly twist. Juicy chicken breast, crispy bacon, and fresh veggies come together with a creamy avocado mayo dressing for the ultimate balance of flavor and nutrition. With 54g of protein per serving, it’s one of the best macro friendly chicken recipes for meal prep or a quick, satisfying meal. If you’re looking for a way to keep your macros in check while enjoying a pasta salad, this one’s a must-try!
Popcorn Chicken & Fries Meal
#7 of The Most Macro Friendly Chicken Meals
Macros for the WHOLE Meal:
569 Cals, 69g Carbs, 5g Fat, 62g Protein
This Popcorn Chicken & Fries Meal is the ultimate high-protein comfort food without the fast-food guilt. Crispy, golden bites of popcorn chicken paired with perfectly seasoned fries make for a satisfying meal that fits right into your macro friendly chicken recipes lineup. At 62g of protein, this meal keeps you full and fueled while delivering all the flavor of your favorite takeout. Whether you’re meal-prepping or making it fresh, this one’s a must-try!
Nashville Style Hot Honey Chicken Nuggets
#8 of The Most Macro Friendly Chicken Meals
Macros per Chicken Nugget:
39 Cals, 1.5g Carbs, 1g Fat, 6g Protein
These Nashville Style Hot Honey Chicken Nuggets bring the heat with a macro friendly twist. Made with lean ground chicken breast, these nuggets are packed with protein while keeping the fat low, making them a perfect addition to your go-to macro friendly chicken recipes. The fiery spice blend balances perfectly with a drizzle of honey, and when paired with the creamy buffalo ranch dipping sauce, every bite is next-level good. Spicy, crispy, and high in protein, this is the ultimate way to upgrade your nugget game!
12” Buffalo Chicken Pizza
#9 of The Most Macro Friendly Chicken Meals
Macros for the WHOLE 12” Buffalo Chicken Pizza:
863 Cals, 69g Carbs, 15.5g Fat, 112g Protein
This 12” Buffalo Chicken Pizza is the perfect high-protein, macro friendly chicken recipe for pizza lovers who want to keep it lean without sacrificing flavor. Made with a protein-packed buffalo chicken dip, a light and crispy homemade crust, and melty mozzarella, this pizza delivers all the spicy, cheesy goodness with way better macros. Whether you’re meal prepping or just craving a high-protein comfort food fix, this macro friendly chicken meal is a must-try!
Sticky Honey Sriracha Chicken Ramen Stir Fry
#10 of The Most Macro Friendly Chicken Meals
Macros for 1/4th the Recipe:
445 Cals, 42g Carbs, 13g Fat, 40g Protein
This Sticky Honey Sriracha Chicken Ramen Stir Fry is a bold, flavor-packed dish that combines tender chicken breast with a sweet and spicy sauce. With ramen noodles and stir-fried veggies, it’s a perfect balance of protein and carbs. It’s an easy-to-make, macro friendly chicken meal that satisfies your cravings without the heavy calories. Whether for dinner or meal prep, this stir fry is an excellent choice when you’re looking for a healthy, protein-packed meal with a little kick.
Wrapping Up Our List of Macro Friendly Chicken Meals
Chicken should never be boring! That’s why I’m sharing the best macro friendly chicken meals that you can have! Here they are again:
- Sticky Honey Sriracha Chicken Tenders
- The Thiccc McChicken
- Chipotle Ranch Chicken Salad
- Nashville Style Hot Honey Chicken Tenders
- Cauliflower Chicken Fried Rice
- Chicken BLT Pasta Salad
- Popcorn Chicken & Fries Meal
- Nashville Style Hot Honey Chicken Nuggets
- 12″ Buffalo Chicken Pizza
- Sticky Honey Sriracha Chicken Ramen Stir Fry
And if you like these recipes, it might be worth checking out more macro friendly easy recipes in the cookbooks here, or visit our website for more inspirations.