Macro Friendly Breakfast Burrito: Healthy Breakfast Burrito Recipe Meal Prepping
Featured Recipes:
High-Protein, Healthy Breakfast Burrito Recipe to Try
Meal Prep Frozen Breakfast Burritos
Macros for each Breakfast Burrito (makes 6):
472 Cals, 44g Carbs, 12g Fat, 47g Protein
These Meal Prep Frozen Breakfast Burritos are the perfect grab-and-go option for busy mornings. Packed with 47g of protein and just 472 calories per burrito, they’re macro friendly breakfast burritos that’ll fuel you up without the guilt. With lean turkey and beef, scrambled eggs, veggies, and a sprinkle of cottage cheese, they’re the ultimate meal-prep breakfast. Plus, the Low-Cal Maple Buffalo Sauce adds the perfect flavor kick. A healthy breakfast burrito recipe that you can prep in advance and enjoy all week!
Bacon, Egg & Cheese Breakfast Burrito
Macros for each Burrito (2 halves):
428 Cals, 30g Carbs, 16g Fat, 42g Protein
This Bacon, Egg & Cheese Breakfast Burrito is a high-protein breakfast burrito that’s packed with flavor and easy to prep. With crispy bacon, scrambled eggs, roasted red peppers, and a touch of avocado, it’s a satisfying meal that’ll keep you full all morning. The best part? It’s a macro friendly breakfast burrito with 42g of protein (and only 428 calories), making it the perfect way to start your day on track. Whether you’re meal prepping or enjoying it fresh, this healthy breakfast burrito recipe is a must-try!
Protein Crepe Cookie Dough Burrito
Macros for the WHOLE Protein Crepe Cookie Dough Burrito:
428 Cals, 32g Carbs, 8g Fat, 57g Protein
The Protein Crepe Cookie Dough Burrito is the ultimate high-protein breakfast or snack that’s both satisfying and delicious. With 57g of protein and only 428 calories, it combines a light, fluffy protein crepe filled with a rich, cookie-dough-inspired filling. Mini chocolate chips add a touch of sweetness, making this burrito the perfect way to indulge your sweet tooth while staying on track with your goals. This healthy breakfast burrito recipe packs a punch, making it a great option for a low-calorie, macro friendly meal!
Jalapeño Popper Chicken Burritos
Macros for WHOLE Chicken Burrito (2 Halves):
486 Cals, 42g Carbs, 10g Fat, 57g Protein
These Jalapeño Popper Chicken Burritos bring all the creamy, spicy goodness of jalapeño poppers into a high protein, macro friendly breakfast burrito. Packed with 57g of protein and just 486 calories, this meal is both filling and flavorful. With a creamy filling of Greek yogurt, Laughing Cow cheese, and a touch of ranch seasoning, these burritos are an easy, healthy breakfast burrito meal prep option that fits perfectly into your macro goals. Whether you’re meal prepping or need a quick, tasty bite, this recipe is a must-try!
Step-by-Step Recipe
When it comes to making a macro friendly breakfast burrito, the process is easy, quick, and incredibly customizable. These burritos are designed to keep you full, fueled, and satisfied, all wrapped up in a tasty tortilla.
Follow the simple directions below to make a burrito that’s both delicious and aligned with your fitness goals. We will demonstrate one of the recipes that we shared above (Meal Prep Frozen Breakfast Burrito):
Let’s get started on making a healthy breakfast burrito recipe:
- Add your whole bag of frozen fajita veggies to a pan on high heat (7/10 or above). Cook with cover on top till they have softened. Then sauté till they start to brown.
- Now add to that same pan your turkey and ground beef. Brown one side of the meat and then flip and break into small pieces with your spatula. Then combine with the fajita veggies.
- Add your whole packet of taco seasoning and mix. Now add your cottage cheese and nutritional yeast. Mix everything together.
- Now periodically continue to mix and let this sit to let the extra liquid reduce. This will thicken up a lot. Just takes about 10 or so minutes. Once done, add to a bowl and cool and thicken up some more.
- In that same pan, add 400g egg whites and 6 large eggs. Lightly scramble and be careful not to overcook them. Add to a bowl and add sea salt. Mix together. Let cool.
- Once meat and eggs have cooled, build the burritos. If you build too early before everything has cooled, the tortillas will get soggy. Add 1/6th of your meat and 1/6th of your eggs to each tortilla and roll into a burrito.
- Wrap each in aluminum foil and add them to the freezer.
- Now when you want one, take out aluminum foil, wrap in a paper towel and microwave for 2:30 to thaw (flip halfway through). Then air fry at 360 degrees F for 10-12 minutes until golden.
- Then enjoy!
How to Fold Breakfast Burritos Correctly
Everyone hates when tortillas break! So here’s how you can fold them perfectly every single time:
- Warm the tortilla: Heat your tortilla on a pan/microwave for 10-15 seconds to make it more stretchy.
- Add fillings: Place your fillings in the center of the tortilla, leaving about 2 inches on each side.
- Fold the sides: Fold in the sides of the tortilla towards the center to create a pocket.
- Fold the bottom: Fold the bottom edge of the tortilla up over the fillings, tucking it tightly.
- Roll it up: Gently roll the burrito from the bottom upwards, keeping it tight as you go, until you reach the top.
- Seal: If needed, press the seam slightly to help seal the burrito.
- Enjoy your perfectly folded, no-mess breakfast burrito!
Final Words on Macro Friendly Breakfast Burrito
A macro friendly breakfast burrito is the perfect way to start your day with a balance of protein, carbs, and healthy fats. There are endless ways to customize your burrito while keeping it low-calorie, high-protein, and satisfying.
Here are the healthy breakfast burrito recipes one more time:
- Meal Prep Frozen Breakfast Burritos
- Bacon, Egg & Cheese Breakfast Burrito
- Protein Crepe Cookie Dough Burrito
- Jalapeño Popper Chicken Burritos
So, whether you’re meal-prepping or making it fresh, these breakfast burrito macro friendly recipes will be your new go-to. If you liked what we have recommended, check out our website for more, Enjoy!