Easy, Macro Friendly Breakfast Recipes to Try
Featured Recipes:
Well, they say that breakfast is the most important meal of the day. Incorporating macro friendly breakfast recipes into your routine can simplify your mornings and keep you on track with your nutritional goals. Kickstart your day with these macro friendly breakfast ideas that are both delicious and easy to prepare!
For those with busy mornings, quick and macro friendly breakfast recipe ideas can be prepared in advance and offer a convenient way to start the day. A good breakfast includes a combination of carbs, protein, and fat, so we’ve listed down the easy macro friendly breakfast ideas that includes these important elements.
So take the first step, pick a recipe that looks ‘drool-worthy’, and get ready to be amazed by how delicious and satisfying it will be!
Try These Easy, Macro Friendly Breakfast Recipes
THE Best Breakfast Sandwiches
Macros for each Breakfast Sandwich:
380 Cals, 26g Carbs, 12g Fat, 42g Protein
Start your day with THE Best Breakfast Sandwiches, a macro friendly breakfast meal prep option that’s both hearty and delicious. Each sandwich boasts 380 calories and an impressive 42g of protein, making it an excellent choice for those seeking macro friendly breakfast ideas. Combining lean ground beef and turkey, crispy center-cut bacon, a perfectly cooked egg, and melted 2% Colby Jack cheese, all nestled between a toasted English muffin, this sandwich offers a balanced blend of flavors and nutrients. Drizzle with a sweet and spicy maple buffalo sauce for an extra kick. Ideal for meal prep, these sandwiches can be made in advance and reheated for a quick, easy macro friendly breakfast on busy mornings.
Oreo Protein Pop Tart Oatmeal
Macros for the WHOLE Protein Pop Tart Oatmeal:
368 Cals, 44g Carbs, 6g Fat, 38g Protein
What a better way to start the day with a decadent yet macro friendly breakfast with this Oreo Protein Pop Tart Oatmeal. At just 368 calories and boasting 38g of protein, it’s a delightful way to satisfy your sweet tooth while staying on track. This creamy oatmeal combines oats, rich chocolate protein powder, and a luscious cookies & cream filling, topped with a sweet icing reminiscent of your favorite pop tart. It’s an easy macro friendly breakfast that feels indulgent but aligns perfectly with your nutritional goals.
Meal Prep Frozen Breakfast Burrito
Macros for each Breakfast Burrito (makes 6):
472 Cals, 44g Carbs, 12g Fat, 47g Protein
If you’re looking for a satisfying and nutritious breakfast to fuel your day, these macro friendly Meal Prep Frozen Breakfast Burritos are a must-try. Each burrito contains 472 calories and delivers an impressive 47 grams of protein, making it an ideal choice for those focused on maintaining a balanced diet. Packed with scrambled eggs and egg whites, flavorful sautéed fajita veggies, and protein-rich ground turkey and beef, all wrapped neatly in a soft tortilla, this burrito is perfect for easy meal prep. Simply freeze and reheat as needed for a quick, delicious, and nutritious breakfast any day of the week.
White Chocolate Raspberry XL Protein Breakfast Cookie
Macros foreach XL Breakfast Cookie:
360 Cals, 45g Carbs, 8g Fat, 25g Protein
Sweet start to your day with this White Chocolate Raspberry XL Protein Breakfast Cookie, a macro friendly breakfast (treat that feels like dessert!). Each cookie delivers 360 calories and 25g of protein, making it a satisfying option for those seeking macro friendly breakfast ideas. Packed with ripe bananas, oats, and bursts of fresh raspberries, and studded with mini white chocolate chips, this cookie offers a delightful blend of flavors and textures. It’s an easy macro friendly breakfast choice that can be prepared in advance, perfect for busy mornings or as a post-workout snack.
Maple Buffalo Grated Egg Breakfast Burger
Macros for WHOLE Breakfast Burger:
542 Cals, 46g Carbs, 18g Fat, 49g Protein
Start your morning routine with this creative Maple Buffalo Grated Egg Breakfast Burger recipe, a macro friendly breakfast that combines sweet and spicy flavors to kickstart your day. At 542 calories and packing 49g of protein, this burger features a juicy 96/4 lean ground beef patty topped with grated hard-boiled eggs, melted 2% Colby Jack cheese, and a drizzle of low-calorie maple buffalo sauce. All nestled between a toasted everything bagel spread with creamy Laughing Cow cheese, it’s a hearty and delicious way to fuel your morning. This easy macro friendly breakfast is perfect for those seeking innovative and satisfying meal options.
Egg White Omelette Quesadilla and Fries
Macros for the WHOLE Meal:
506 Cals, 54g Carbs, 8g Fat, 46g Protein
Light but fulfilling, Egg White Omelette Quesadilla and Fries, a macro friendly breakfast that combines high protein with satisfying flavors. The quesadilla offers 271 calories and 39g of protein, featuring fluffy egg whites seasoned with everything bagel spice, melted part-skim mozzarella, green onions, and roasted red peppers, all folded into a crispy tortilla. Paired with 300g of seasoned russet potato fries, this meal totals 506 calories, 46g of protein, and is an easy macro friendly breakfast option. Perfect for those seeking macro friendly breakfast ideas that are both delicious and nutritious.
Meal Prep Mini McGriddles
Macros for each Mini McGriddle:
45 Cals, 3g Carbs, 1g Fat, 5g Protein
Craving McGriddle but won’t sacrifice the calories, then indulge in a macro friendly breakfast option that’s both delicious and convenient. Each Mini McGriddle contains just 45 calories, 3g of carbs, 1g of fat, and 5g of protein, making it an excellent choice for those seeking macro friendly breakfast ideas. These bite-sized delights combine protein-packed pancake batter with a savory blend of lean ground beef and turkey, complemented by fluffy eggs. Drizzled with sugar-free pancake syrup, they offer a harmonious balance of sweet and savory flavors. Perfect for meal prep, you can prepare a batch ahead of time and enjoy a quick, easy macro friendly breakfast throughout the week.
Breakfast Egg White Omelette Patties
Macros for Per Breakfast Patty:
48 Cals, 3g Carbs, 0g Fat, 11g Protein
Nutritious and delicious! Breakfast Egg White Omelette Patties, a macro friendly breakfast that’s both nutritious and flavorful. Each patty contains just 48 calories and 11g of protein, making it an excellent choice for those seeking macro friendly breakfast ideas. Packed with egg whites, fresh spinach, diced roma tomatoes, red onions, and a hint of garlic, these patties offer a delightful blend of flavors and textures. They’re perfect for meal prep, allowing you to enjoy a quick, easy macro friendly breakfast throughout the week.
Parting Thoughts on Breakfast Ideas That are Macro Friendly
Start your day on a delicious and nutritious note with these macro friendly breakfast ideas. Quick and easy to prepare, these meals are perfect for even the busiest mornings, ensuring you always have a balanced, satisfying option to fuel your day. Here’s a roundup of some of our favorite macro friendly breakfast recipes one more time:
- THE Best Breakfast Sandwiches
- Oreo Protein Pop Tart Oatmeal
- Meal Prep Freezer Breakfast Burrito
- White Chocolate Raspberry XL Protein Breakfast Cookie
- Maple Buffalo Grated Egg Breakfast Burger
- Egg White Omelette Quesadilla and Fries
- Meal Prep Mini McGriddles
- Breakfast Egg White Omelette Patties
But there are MORE from where these came from you can get inspired with Breakfast Lovers Recipe Book! OR follow theflexibledietinglifestyle instagram page.