The Ultimate Macro (Macronutrient) Cheat Sheet

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✳️ The Macro nutrient Cheat Sheet! ✳️

❇️ For each one of us, we have a specific goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients.

🤦🏻‍♂️🤦🏻‍♀️ For most of us when we first start tracking our macros, we have a hard time consistently hitting them. And it’s not your fault. It’s just practice and figuring out what foods provide which macros.

✅ So I took it upon myself to make a simple cheat sheet displaying which foods can be categorized as providing which macros!

✳️ Here’s how the macro’s are broken down:
👉🏻 Carb Sources
👉🏻 Carbs + Protein Sources
👉🏻 Protein Sources
👉🏻 Protein + Fat Sources
👉🏻 Fat Sources

✅ So as you can see, some foods provide solely one Macronutrient while others provide some of more than one.

If you struggle with hitting each macronutrient source or you’re confused by what foods are what, refer to this graphic!


Also, here is an older blog I posted that has helped a ton of people reach their goals and understand how diets actually work!  There is no magic pill or product.  A Diet and lifestyle that is consistent will prove results. I know no one wants to hear it, buttttt…. consistency over perfection over the long run = results!  It’s that simple, but it seems to be the hardest thing to implement.  You are not alone trying to figure out the “perfect diet.”  Many people are in a more desperate state than you are, in regards to trying to lose weight or reach their goals.  Find a plan and lifestyle that will work for you OVER THE LONG TERM and stick with it!

Really hope this helped and feel free to share it with anyone who needs Flexible Dieting in their lives!

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