✳️ The Macro nutrient Cheat Sheet! ✳️
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❇️ For each one of us, we have a specific goal of protein, carbs, and fats that we need to hit in order to reach our goals. These are our Macronutrients.
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🤦🏻♂️🤦🏻♀️ For most of us when we first start tracking our macros, we have a hard time consistently hitting them. And it’s not your fault. It’s just practice and figuring out what foods provide which macros.
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✅ So I took it upon myself to make a simple cheat sheet displaying which foods can be categorized as providing which macros!
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✳️ Here’s how the macro’s are broken down:
👉🏻 Carb Sources
👉🏻 Carbs + Protein Sources
👉🏻 Protein Sources
👉🏻 Protein + Fat Sources
👉🏻 Fat Sources
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✅ So as you can see, some foods provide solely one Macronutrient while others provide some of more than one.
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If you struggle with hitting each macronutrient source or you’re confused by what foods are what, refer to this graphic!
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Also, here is an older blog I posted that has helped a ton of people reach their goals and understand how diets actually work! There is no magic pill or product. A Diet and lifestyle that is consistent will prove results. I know no one wants to hear it, buttttt…. consistency over perfection over the long run = results! It’s that simple, but it seems to be the hardest thing to implement. You are not alone trying to figure out the “perfect diet.” Many people are in a more desperate state than you are, in regards to trying to lose weight or reach their goals. Find a plan and lifestyle that will work for you OVER THE LONG TERM and stick with it!
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Really hope this helped and feel free to share it with anyone who needs Flexible Dieting in their lives!
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Please let me know if this Macro Cheat Sheet was valuable!
Want to see more of the food I use daily to hit my protein goals?
Check out my newest low-calorie recipe book that includes all of these recipes and making your protein goals easy to hit!
