Low Carb Everything Bagel Burger Buns!  (132 Cals )

Low Carb Everything Bagel Burger Buns!

Macros for the Everything Bagel Burger Bun:
132 Cals, 14g Carbs, 4g Fat, 10g Protein!

Ingredients for 1 Bun:
30g Part Skim Ricotta
14g Trader Joe’s Light Shredded Mozzarella
35g Egg Whites
15g All Purpose Flour (can use gluten free)
3g Coconut Flour
2g Baking Powder
Trader Joe’s Everything But The Bagel Seasoning

Directions for Everything Bagel Burger Bun:
1.) Preheat your oven on 450 degrees F. Add your ricotta and mozzarella into a microwave safe bowl and mix. Microwave for 20 seconds to melt. Then take out and mix. Then add you in your egg whites and mix that in.

2.) Now add your all purpose flour, coconut flour and baking powder into a bowl. Mix together to avoid clumping. Then add that to your wet mixture and mix until you have a batter like consistency. This will not be like a dough like consistency. This will be more like a wet dough like consistency. Lastly, add in your bagel seasoning.

3.) Now add parchment paper on top of your pan and add your dough. Don’t spread it too much. Just make it into a smooth dough ball. It’s will expand when you bake it. Sprinkle more everything bagel seasoning on top and add to the oven for 15-20 minutes. Make sure to watch it and not open the oven too many times because that will mess with the oven temperature.

4.) Once done, take out and let cool on your cooling rack  for 10 minutes. Then slice in half when ready to use for your burger and enjoy!