Stress is real.
But I see all the time when we encounter
A breakup
Job stress
Family stress
School stress
Our nutrition goes out the window.
We start eating like crap.
We start falling off track.
But in reality, our nutrition should help aid that recovery. It shouldn’t be another stressor.
Our nutrition should help us live our best life
Not pull us away from that best life. And so when I see this happen, my first hypothesis is that the diet in the first place wasn’t very easy to stick to.
It was difficult. It was overly complex. It didn’t fit well into that persons lifestyle.
So when things get tough, the diets goes with it.
I think the opposite should happen. When things get tough, the diet is all the more important.
It is easy to adhere too thus helping you recover best from all this real life stress.
So all I wanted to with this post is to get you to ask yourself the question, “Is my diet helping me live my best life?
Or is it adding unnecessary complexity that will not support me when times are tough?”
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When you start to ask yourself that question in repeat, you start to see what the perfect diet for you should look like.
