Macro-Friendly Recipes & Nutrition Resources

Giving you the tools you need to reach

nutritional freedom™

Macro-friendly, low-calorie recipes | nutrition education | healthy products | so much more

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Products for a healthier Life

In a culture that is regularly perpetuating dieting/fads/quick fixes, it can be difficult to wade the sheer amount of volume to find what is actually sustainable and effective.

At Flex, we hold the belief that food and guilt don’t exist in the same sentence. Rather, our mission is simple: make food fun, delicious, AND support our goals.

Whether you are an avid fitness goer, competitive athlete, or simply trying to live a healthier life- our products with premium ingredients and outstanding taste are here to support you.

Nutritional Freedom

A course designed to build the perfect diet for you taught by The Flexible Dieting Lifestyle

Education

Instant access to 6 modules with 4-7 lessons each

Lifetime access

All course materials and every FDL recipe FOR LIFE

COMMUNITY

Get all of your questions answered and connect with our incredible private Facebook Community

Bonuses

Every FDU student receives our recipe books, along with exclusive discounts on Protein Cookie Butter and all other FDL products

After my own journey with flexible dieting, and the results I saw other people obtain with it, I knew I had an obligation to help as many people as I could by sharing.

That’s why I’ve dubbed this course the “diet” to end all diets.

How many different diets have you tried?

The best diet is the one you can do for the rest of your life. Flexible Dieting is just that!

Knowledge =
Flexibility

We believe that the more nutritional knowledge you have, the more flexible your diet can be.

If you are craving ice cream, have some ice cream! If you want a cookie, best believe you can have a cookie!

You’ll achieve the body and optimal health you’ve always dreamed of, while eating the foods you love!

Macro-Friendly &
Low Calorie

Want to become a master of your body, nutrition and life via Flexible Dieting?

Allow us to help you build the perfect diet for you all while having an incredible life changing experience on the road to Nutritional Freedom.

We educate and inform you to make the best choices for your lifestyle, all without losing out on your favorite delicious foods.

The Foods You Love.

the life you desire.

What People Are Saying

First, just want to let you know - y'all are doing AMAZING work. You both are killing it and this stuff seriously changes lives. I have never been so happy to invest in a company/brand/belief as I have been with this one. All of your products, material, and knowledge has been worth all the money, time, dedication. I don't know how to put it in words, but seriously thank you so much for what y'all do.

As I learned about nutrition, I was so happy I found flexible dieting because I used to think I couldn't have that cookie, pizza, donut, etc. and not lose body fat. But I soon learned more from your Instagram, which helped better my flexible dieting skills. I was also able to expand the variety of foods I was eating - thanks to your food creations!

Besides seeing my abs and you helping me get to my goal weight I would have to say when you helped me so much mentally!!! My anxiety got out of control for a minute. I will always remember your kindness long after I quit calculating my numbers.

I grew up in a time before social media/society could shape body image perception so I learned from the women I was surrounded by on a daily basis. Overcoming two decades of bad behavior can't happen over night but I am happy to say that the shift has begun to happen.

Since I’m on a reverse diet currently my favorite part has been being able to eat more of course! I've been focusing on the mental aspects and not just the scale, I think that’s huge. I've made this a lifestyle and not a diet!

I am so excited to have come on this journey with you and trusted the amazing process. The Flexible Diet lifestyle has really worked for me and keeping me accountable of what foods I’m eating throughout the day. I had someone do my macros for me before and by following your specific calculations I’ve realized that I’ve been eating WAY too little food all this time. This is probably why I’ve failed along the way and gone through the yo-yo effect of gaining it all back after stopping because of pure misery.

I honestly don’t even know where to begin. I’ve tried so many types of diets in the past where I was restrictive or eliminated eating certain foods completely. I always had short term success. I didn’t have a “why” other than wanting to look good. I found the numbers FDL gave me to be manageable and also produce results. I’ve lost inches, I’ve lost pounds.