Easy High Protein Low Calorie Meals for Weight Loss
Featured Recipes:
Meeting your daily protein needs doesn’t have to be complicated or expensive. With easy-to-prepare recipes, you can effortlessly reach your protein goals without excessive calories or overspending on specialty ingredients. These simple, budget-friendly meals help you maintain your nutritional targets without frequent grocery trips, making your meal prep schedule both manageable and enjoyable.
There are many easy and simple high-protein, low-calorie meals (that aren’t boring like a can of tuna) that will expand your weight loss meals list and improve your culinary skills!
Luckly, we have collected the most simple recipes for you to try…
Easy High Protein, Low Calorie Meals for Weight Loss
High Protein Mac & Cheese
Macros for each serving (makes 5):
445 Cals, 64g Carbs, 8g Fat, 30g Protein
A rich ‘cheesy’ taste that we all know and love. This High Protein Cheese Mac & Cheese is a healthy low-calorie high-protein meal that’s both satisfying and nutritious. Each serving provides 445 calories, 64g of carbs, 8g of fat, and 30g of protein, making it an excellent choice for those seeking high-protein, low-calorie meals for weight loss. This dish combines tender macaroni pasta with creamy fat-free cottage cheese, a touch of 2% cheddar, and a sprinkle of cheddar powder and nutritional yeast for an extra cheesy flavor. It’s a simple, low-calorie, high-protein meal that’s perfect for dinner or meal prep!
Cheesy Bolognese Crispy Potato Bake
Macros for 1/4th the pan:
451 Cals, 47g Carbs, 11.5g Fat, 40g Protein
Unlike anything you’ve ever made before, this Cheesy Bolognese Crispy Potato Bake is an easy high-protein, low-calorie meal on a budget. Combining layers of crispy cubed potatoes seasoned with Parmesan and herbs, topped with a rich bolognese sauce made from lean ground beef, bacon, and a medley of vegetables. Each serving (one-fourth of the pan) provides 451 calories, 47g of carbs, 11.5g of fat, and a substantial 40g of protein. Making it an excellent choice for those seeking macro friendly recipes.
Chicken Tenders & Fries Meal
Macros for the WHOLE Meal:
518 Cals, 54g Carbs, 3g Fat, 71g Protein
Nothing wrong with a classic meal! This Chicken Tenders & Fries Meal is a high-protein, low-calorie meal for weight loss that offers a delightful combination of flavors and textures. With a total of 518 calories, 54g of carbs, 3g of fat, and a whopping 71g of protein, it’s a balanced option to fuel your day. This easy high protein low calorie meal is not only delicious but also simple to prepare. It’s an excellent addition to your collection of healthy, low-calorie, high-protein meals!
12” Classic Cheese Pizza
Macros for the WHOLE 12” Cheese Pizza:
580 Cals, 66g Carbs, 12g Fat, 52g Protein
A Pizza that is ready within 10 minutes, who would’ve thought!! This 12” Classic Cheese Pizza is a delightful, high-protein, low-calorie meal that doesn’t compromise on flavor. Crafted with a unique blend of self-rising and coconut flours, nutritional yeast, and Greek yogurt, this pizza’s satisfying crust is topped with low-fat marinara and part-skim mozzarella. The entire pizza comes in at just 580 calories, 66g of carbs, 12g of fat, and an impressive 52g of protein, making it an excellent choice for those seeking healthy, low-calorie, high-protein meals. Whether you’re meal prepping or enjoying a cozy night in, this simple, high-protein, low-calorie meal is sure to satisfy your pizza cravings while supporting your nutritional goals.
Loaded Garlic Parmesan Sweet Potato
Macros for the Whole Skillet:
551 Cals, 51g Carbs, 15g Fat, 53g Protein
If you’re looking for a perfect meal for dinner, this high protein, low calorie meal, Loaded Garlic Parmesan Sweet Potatoes skillet is probably it. Combining the natural sweetness of roasted sweet potatoes with savory lean ground beef and a blend of cheeses, this dish offers a satisfying balance of flavors and nutrients. The entire skillet provides 551 calories, 51g of carbs, 15g of fat, and an impressive 53g of protein, making it an excellent choice for high-protein, low-calorie meals.
Carne Asada Loaded Fries
Macros for the WHOLE Batch of Loaded Fries:
617 Cals, 50g Carbs, 23g Fat, 53g Protein
A mountain of satisfying flavor and texture with a high protein, low calorie Carne Asada Loaded Fries meal. This dish combines tender, marinated flank steak with crispy russet potato fries, all topped with a zesty blend of garlic, onions, and fresh cilantro. The entire batch provides 617 calories, 50g of carbs, 23g of fat, and an impressive 53g of protein, making it an excellent choice for those seeking healthy, low-calorie, high-protein meals. Whether you’re meal prepping or craving a hearty dinner, this simple, high-protein, low-calorie meal is sure to satisfy your taste buds while supporting your nutritional goals.
Spring Roll Salad
Macros for the WHOLE Spring Roll Salad w/out Rice Noodles:
353 Cals, 24g Carbs, 5g Fat, 53g Protein
Macros for the WHOLE Spring Roll Salad:
546 Cals, 67g Carbs, 6g Fat, 56g Protein
Looking for fresh, light, and healthy flavor? This Spring Roll Salad offers a deconstructed take, combining crisp romaine, bell peppers, red cabbage, cucumber, and carrots, all tossed in a tangy, low-cal Thai peanut dressing. Topped with seasoned shrimp, this salad delivers a satisfying crunch and a protein punch. Opting out of the rice noodles reduces the meal to 353 calories and 53g of protein, making it an excellent choice for those seeking a high-protein, low-calorie meal. Perfect for meal prep or a quick, healthy lunch, this salad might change your life!
Instant Pot BBQ Pulled Chicken Sandwich
Macros for the WHOLE BBQ Sandwich:
292 Cals, 28g Carbs, 4g Fat, 36g Protein
Quick and easy high protein low calorie meal, a mouthwatering Instant Pot BBQ Pulled Chicken Sandwich that’s both healthy and satisfying. Features tender chicken breast infused with smoky barbecue flavors, all nestled between whole-grain buns. Paired with roasted purple cabbage steaks, this dish offers a delightful crunch and a boost of nutrients. At just 292 calories and 36 grams of protein per serving, it’s a perfect idea for low-calorie, high-protein meals. Ideal for weight loss and simple to prepare, this recipe is a must-try for your next meal prep!
Steak, Bell Pepper & Asparagus Stir Fry
Macros for 1/3rd of the Recipe:
412 Cals, 10g Carbs, 24g Fat, 38g Protein
This dish is a prime example of a high-protein, low-calorie meal that’s both nutritious and flavorful. What is more simple than Steak, Bell Pepper & Asparagus Stir Fry! The lean steak provides a substantial protein boost, while the vegetables add essential vitamins and minerals with minimal calories. The use of low-sodium soy sauce and minimal oil keeps the calorie count low, making it an excellent choice for those seeking low-calorie, high-protein meals. With 412 calories and 38g of protein, it provides an excellent choice for easy high-protein, low-calorie meals to prepare!
Final Thoughts on Simple Low Calorie High Protein Meals
We’re here to support your weight-loss journey with delicious, high-protein recipes that make achieving your goals easier than ever! Once you’ve mastered these simple, nutritious meals, elevate your cooking skills by exploring even more tasty options. Visit the Flexible Dieting Lifestyle Instagram page for additional recipes and inspiration.
Here are our 9 easiest high-protein, low-calorie meals:
More Easy Macro-Friendly Recipes at Flexible Dieting Lifestyle!
I’ve spent the last 12 years perfecting easy macro friendly recipes that make hitting your goals simple, delicious, and sustainable. With over 1,027 macro friendly easy recipes, there’s something for everyone (whether you’re craving high-protein pizzas, meal prep staples, or macro-friendly desserts). Millions of people around the world enjoy these recipes, and now you can too! Want more? Check out some of the recipe books here and start cooking meals that fit your lifestyle and taste great.