Macros for the WHOLE Protein Pop Tart Oatmeal:
356 Cals, 41g Carbs, 5g Fat, 38g Protein!
Ingredients for Oats:
40g Oats
200ml Water
20g Vegan Vanilla Protein Powder
20g Birthday Cake Batter Protein Cookie Butter Powder
4g Zero Cal Sweetener of your choice
Flling: 30g Sugar Free Strawberry Jam
Ingredients for Icing: (only used 1/3rd of this for the recipe)
15g Whey/Casein Blend Vanilla Protein Powder
8g Powdered Sugar
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
40ml Cold Water
60g Plain Non Fat Greek Yogurt
Directions:
1.) Add your oats and water to your pot (got mine on amazon. Just search air fryer pot!) and air fry on 300 degrees F for 10 minutes.
2.) Once done, add your dry ingredients and mix. Set to side while making icing.
3.) Make icing by adding all the dry ingredients into a bowl and mix to avoid clumping.
4.) Then add your wet ingredients and mix.
5.) Once all is ready, add half your oatmeal to your square vessel (I got this from HEB and I couldn’t find my measuring tape to measure the size! I am sorry!). Then add your jam, and then the rest of your oatmeal on top.
6) Add 1/3rd of your frosting on top along with some sprinkles and enjoy!