Macros for the WHOLE Pop Tart Oatmeal with all the toppings:
540 Cals, 71g Carbs, 12g Fat, 37g Protein, 14g Fiber
Ingredients for Protein Oatmeal
80g Quick Oats
390ml of Water
15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
5g Coconut Flour
4g Zero Cal Sweetener of your choice
1g Vanilla Extract (optional)
Ingredient for Protein Filling and Icing on top:
15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
15g Black Cocoa Powder (order off amazon!)
2g Zero Cal Sweetener of your choice
Cold Water
Rest of toppings:
10g Mini Chocolate Chips
Sea Salt Flakes
Directions:
1.) Place 80g of quick oats into a bowl and add 240 ml of water. Stir and then microwave oats and water for 2 minutes.
2.) Take bowl out of microwave and most of the liquid should’ve been soaked up. Now mix it up to help it be better prepared for when more liquid is added. Now add exactly 150ml of water. Mix that in until most is soaked in.
3.) Place bowl back in microwave for a 60-90 seconds. Keep an eye on the bowl so it doesn’t overflow! You’ll see the middle start to rise like a volcano when its about to overflow! Take it out then!
4.) Add dry ingredients of 15g PEScience Gourmet Vanilla Select Protein, 5g of coconut flour, and 4g Zero Calorie Sweetener of your choice and mix to avoid clumping when added to the oatmeal. Now add that into the oatmeal and mix.
5.) Making this the night before and letting sit in the fridge will lead to a super duper thick bowl of oats. But if you want them soon, let sit in freezer for about 30 minutes, mixing every 10 minutes and it should be pretty thick by then. The longer you let it sit, the thicker it will get 🙂
6.) While oats are cooling, add your dry frosting/filling ingredients into a bowl. Mix to avoid clumping. Now add 20ml of cold water and mix. Repeat this by adding 10ml at a time and mixing till you thick but too thick frosting like consistency! Honestly shouldn’t take much water at all so be careful! Add to freezer to cool while oatmeal is cooling.
7.) Once all is ready, add half your oatmeal to your rectangular bowl. Then add 2/3rd of your frosting and then cover the frosting with the rest of your oatmeal. Then add your the rest of your frosting to the top of your oatmeal along with your mini chocolate chips and sea salt! Then smile and enjoy!
Pro tips:
– If you are using an only Whey Protein (not a whey/casein blend), then I recommend adding a little less water (20-30ml) at each step because whey is not as absorbent as the blend.
– If you want to make a smaller bowl of oats, just proportion out the ingredients to match how much oats you use. So if you use 40g of oats, that means you just cut the ingredients in half at each step.
– Adding in 4g of Sugar Free/Fat Free Pudding mix will make your oats and frosting even thicker and add a lot of flavor. Totally optional. What you see in the picture didn’t have it.