Macros for each Donut W/o Frosting (Makes 6)
80 Cals, 10g Carbs, 1.3g Fat, 7g Protein
Macros for each Protein Donut with toppings:
94.5 Cals, 8g Carbs, 2.5g Fat, 10g P
Ingredients for Protein Donuts:
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
15g Powdered PB
15g Coconut Flour
5g Zero Cal Sweetener of your choice
5g Baking Powder
45g Plain Non-Fat Greek Yogurt
45g Unsweetened Apple Sauce
50g Egg Whites
10g Mini Chocolate Chips
Protein Cookie Butter Frosting for all 6 Donuts:
15g
12g Powdered PB
5g Coconut Flour
3g Zero Cal Sweetener of your choice
Cold Water to the consistency of frosting
Additional Toppings:
14g Mini Chocolate Chips
Directions:
1.) Preheat oven to 350 degrees F. Add the dry donut ingredients into a bowl (except for mini chocolate chips) and mix to avoid clumping. Do the same with the wet ingredients in a separate bowl. Combine dry with wet and mix until there is a thick batter like consistency.
2.)Take a donut pan and spray each donut mold with nonstick butter spray. Add batter evenly into all 6 molds. Add to oven and bake for 10 minutes. Once done, pop out carefully and let cool for an hour or so on a cooling rack until at room temperature.
3.) While those are cooling, make up the protein frosting by adding all the dry ingredients into a bowl and mixing to avoid clumping. Then add 45g of Nonfat greek yogurt and fit and mix in. Then add cold water 10ml at a time and mix until there is a frosting-like consistency. Add to fridge to keep cool while donuts are cooling.
4.) Once donuts are cool, add frosting on top, some extra chocolate chips and then enjoy these heavenly donuts!