Protein Cookie Butter Powder

The first of its kind. An incredible protein packed spread inspired by the guilty pleasure of cookie butter. We’ve removed the guilt portion and all you have to do is add water.

Enjoy your choice of either (or both) Golden Cookie Sandwich and Cookies & Cream Protein Cookie Butter™ as a spread, filling, or reinvented completely with our world-class recipes.

With as little as 45 calories and up to 8g of protein per serving, we might have just made peanut butter, PB2 and regular cookie butter irrelevant to you. But don’t take our word for it.

Crush your cravings today!


First of Its Kind:

Protein Cookie Butter Powder™

What people are saying...

"It's delicious! I don't have to go through any hassle of adding separate ingredients!"
"I’m hooked. I’ve always enjoyed cooking, but it’s more fun when you get a filling amount of food for something that is so macro friendly and looks and tastes just as good!"
"I loved it!! Reminds me of PB2 but BETTER. I LOVE the Cookies and Cream flavor. Great work and I'm stoked to use these in different ways."
"Love the flavor and the boldness! Also that it's not too sweet. Great job!"
"Sweet, not too sweet. Good consistency, not grainy. No protein aftertaste!"
"SOOOO GOOD! You guys did an awesome job!"
"Made a no bake COOKIE BUTTER PROTEIN BAR! Wow, is all I can say. Zach, you nailed this!"
"Just finding all the ways to use cookie butter that I can. Yesterday I modified using the lions pack cookie dough pancake mix and made a cookie butter and protein cheesecake frosting sandwich with strawberries in side."

Not your typical spread...

This is NOT your typical powdered peanut butter or cookie butter spread.

When you purchase Cookie Butter, you will get access to our exclusive recipe book. You’ll be able to make EVERY SINGLE RECIPE BELOW!!!

Just check a few of the possibilities and see if you can handle the macros on them!

Protein Chocolate Chip Pancakes
Chocolate Chip Cookie Butter Pancakes
Macros for the Entire Stack:

474 Cals, 32g Carbs, 14g Fat, 55g Protein
Chocolate Raspberry Protein Muffins
Chocolate Covered Raspberry Jumbo Muffins
Macros for Each Muffin:

167 Cals, 17g Carbs, 3g Fat, 18g Protein
Protein Chocolate Chip Cookies
Classic Chocolate Chip Cookies
Macros for One Cookie:

77.5 Cals, 6.5g Carbs, 1.5g Fat, 9.5g Protein
Chocolate Covered Raspberries Cookie Butter Waffles
Macros for Entire Stack:

416 Cals, 12g Carbs, 33g Fat, 44g Protein
Funfetti Cookie Dough Bites
No Bake Birthday Cake Golden Cookie Butter Truffles
Macros for One Truffle:

105.25 Cals, 10g Carbs, 3.25g Fat, 9g Protein
No Bake White Chocolate Protein Bar
No Bake White Chocolate Cookies & Cream Cookie Butter Bars
Macros for Each Bar:

169.25 Cals, 16.5g Carbs, 5.25g Fat, 14g Protein
Chocolate Sea Salt Protein Oatmeal
Chocolate Sea Salt Protein Cookie Butter Oatmeal
Macros for Protein Oatmeal with Toppings:

534 Cals, 72g Carbs, 15g Fat, 30g Protein
Chocolate Chip Cookie Butter Frosted Donuts
Chocolate Chip Cookie Butter Frosted Donuts
Macros for Each Donut:

85.5 Cals, 7.5g Carbs, 1.5g Fat, 10.5g Protein

Our origin story


Typical cookie butters average about 210 calories with 22g carbs, 14g fat, 1g protein and are normally used just as a spread. Ours couldn’t be a more perfect replacement and all you have to do is add water – it’s that simple! You’ll not only be able to use it as a spread but can bake your cookies, waffles, pancakes, protein bars, and more with it. The best part is that it’s a FRACTION of the calories and 90% less fat than other cookie butters. Fit this treat into your DAILY diet, have it for every meal, if you want, and feel ZERO GUILT.

Let’s be honest, PB2 does NOT taste like real peanut butter. We can guarantee that our Protein Cookie Butter Powder goes toe-to-toe with any other cookie butter. In a side-by-side showdown, Protein Cookie Butter will dominate. For a 15.7g serving size of Cookies and Cream, you get the same 45 calories as a 12g serving of PB2. You’ll also get a half a gram less of fat, 1g less of carbs, and 1g more of protein. Let’s be real… Cookies and Cream > Fake Peanut Butter.

Golden Cookie Sandwich Cookie Butter (per 15.7g): 4g carbs, 1g fat, and 8g protein for a 15.7 serving size. Cookies and Cream Cookie Butter (per 16.4g): 4g carbs, 1g fat, and 6g of protein.

Due to FDA rounding regulations and fiber content, the calories listed are 50 calories per 2 TBS serving for Golden Cookie Sandwich as opposed to the calculated 57 calories. Cookies & Cream would be calculated as 49 calories per 2 TBS serving as opposed to 45 calories. Just something to keep in mind 🙂

Yes! Both flavor of Cookie Butter are GF 🙂

Absolutely. At only 4g of carbs, both flavors will meet the needs of someone who is Keto.


Both flavors of Cookie Butter DO contain milk, soy, and peanuts.


Absolutely, we encourage it. Since this is just an “add water” product, once you do that, you’re ready to go!


The powder itself does not need to be refrigerated. However, once you add water, it’s totally up to you. You can eat it right away or place it in the refrigerator for 15-20 minutes for an even thicker Cookie Butter.

Yes! You’ll regret it if you didn’t. Upon purchasing, we will provide you with an entire recipe ebook so you can indulge in cookie butter in all the best ways. Think cookies and waffles and donuts, oh my!


The shelf life of our product is an impressive 2 YEARS! But we guarantee you can’t make it last that long 🙂


As shipping is being fulfilled by Amazon, you can expect to have Cookie Butter within 5 business days of placing your order!


As Protein Cookie Butter Powder is both perishable and edible, we will not be accepting returns or processing refunds for quality assurance purposes.


We appreciate your questions and concerns and do our best to respond in a timely manner. Aside from weekends,  a representative from our small but respectable team of five, will respond within 36-48 hours.

 If you need to contact us, please reach out at

At present, The Flexible Dieting Lifestyle does not sell our physical product in stores.


Nutrition Facts to Blow Your Mind, NOT Your Macros

Golden Cookie Butter
Cinnamon Roll Cookie Butter