🔥 410 Cal Bang Bang Egg Roll in a Bowl
Nutrition Facts
Servings Size: 1 Big Bowl
Recipe makes: 2 Servings
Calories 410
Total Fat 10g
Total Carbohydrate 28g
Protein 48g
This Bang Bang Egg Roll in a Bowl is an easy and delicious lunch/dinner for a BIG appetite! Makes 2 big bowl servings for only 410 calories each!
Macros for the WHOLE Bowl (1/2 Recipe):
410 Cals, 28g Carbs, 10g Fat, 48g Protein
Ingredients (Makes 2 Big Bowl Serving):
- 1 lb 96/4 Lean Ground Beef
- 200g Diced Sweet Onion
- 100g Carrots
- 3 Cloves Minced Garlic
- 3g Minced Ginger
- 60ml Chicken Broth
- 1 Bag Coleslaw Mix (about 350g)
- ½ Bag Power Slaw Mix (about 150g)
- 35g Soy Sauce (I used Reduced Sodium)
- 7g Rice Vinegar
- 4g Toasted Sesame
- Oil
- 3 Big Pinches Sea Salt
- 2 Big Pinches Black Pepper
- Green Onion
- Sesame Seeds
Low Cal Bang Bang Sauce:
- 113g Plain Non Fat Greek Yogurt
- 28g Honey
- 15g Sriracha
- 4g Rice Vinegar
*only used maybe a 1/4th of the bang bang sauce.
Directions:
- Preheat your stove top pan to a 7/10 heat. Cook your lean ground beef for 2-3 minutes until meat is close to your preferred level of wellness. Add your sweet onions and cook with the ground beef until they start to soften.
- Then add your carrots, garlic, ginger and chicken broth and sautè for a few minutes. Then add your coleslaw mix and power slaw mix. Add a cover on top of the pan to soften those mixes so it’s easier to mix with the rest of the ingredients.
- Then add your soy sauce, rice vinegar, sesame oil, sea salt, black pepper. Mix till you start to get a nice char on the veggies.
- Then add half to your bowl and add your green onion, sesame seeds and bang bang on top and enjoy!
