Best Macro Friendly Sweets
Featured Recipes:
Can You Really Keep Sweets Macro Friendly?
Desserts tend to have a negative stigma placed on them.
Typically the word dessert is associated with the phrase “shouldn’t have” and we regret giving in.
You can keep sweets macro friendly, and I’ve created an entire collection of desserts that prove it. The key is choosing ingredients that hit your protein goals while keeping calories in check. Think protein powder, Greek yogurt, powdered peanut butter, and sugar-free alternatives. If you’ve ever wondered if you can really keep sweets macro friendly, the answer is yes. And you can do it without sacrificing flavor or satisfaction. Allow your cravings to work for your goals, not against them!
Our 13 Favorite Macro Friendly Sweet Treats
Protein Fried Oreos
Macros for each Protein Fried OREO:
66 Cal, 9g Carbs, 2g Fat, 3g Protein
Protein Fried Oreos might be the best macro friendly sweets you’ll ever make-yes, really. Each one is coated in a high-protein batter, air-fried to golden perfection, and topped with a sweet icing drizzle that makes them taste like the real deal at only 66 calories each. If you’ve been hunting for macro friendly sweet treats that hit the nostalgia button and the macro goals, these are your go-to. No deep fryer is required, just pure dessert magic with bonus protein.
Biscoff Mini Protein Cheesecake
Macros for each Cheesecake:
74 Cals, 6g Carbs, 2g Fat, 8g Protein
If you’re on the hunt for the best macro friendly sweets, these Biscoff Mini Protein Cheesecakes will be your new favorite. At just 74 calories each with 8g protein, they’re creamy, indulgent, and still one of the best macro friendly sweets for staying on track. Perfect for meal prep, snacking, or dessert, they double as macro friendly sweet treats that feel way more decadent than they are. Easy to make, packed with flavor, and portion controlled, these cheesecakes redefine what the best macro friendly sweets can be.
45 Second Protein Lava Brownie
Macros for the Whole Lava Brownie:
214 Cals, 19g Carbs, 6g Fat, 21g Protein
This 45 Second Protein Lava Brownie is rich chocolatey and perfectly gooey (214 cals 21g protein). It’s hands down one of the best macro friendly sweets to fix your brownie cravings fast and it doubles as one of those easy go-to macro friendly sweet treats that never misses.
Protein Reese’s Peanut Butter Cups
Macros per PB cup:
93 Cals, 7g Carbs, 5g Fat, 5g Protein
These Protein Reese’s Peanut Butter Cups are a creamy, salty, and sweet perfection. At 93 calories and 5g protein each, they’re easily one of the best macro friendly sweets you can keep in your fridge. If you’re craving candy but still want to hit your goals, these are the macro friendly sweet treats you’ve been waiting for.
Fruity Pebble Protein Mini Ice Cream Cakes
Macros for each Ice Cream Cake:
68 Cals, 11g Carbs, 0.5g Fat, 5g Protein
These Fruity Pebble Protein Mini Ice Cream Cakes are a cold and creamy nostalgia in every bite Totaling at 68 calories and 5g protein, they easily rank among the best macro friendly sweets out there. They’re light, fun, and ridiculously easy to prep ahead aka the perfect macro friendly sweet treats for summer cravings or post-dinner snacks.
OREO Mini Protein Cheesecakes
Macros for each Cheesecake:
65 Cals, 4g Carbs, 2g Fat, 8g Protein
These OREO Mini Protein Cheesecakes (65 calories and 8g protein) are the ultimate macro friendly sweet treats to satisfy your cheesecake cravings without straying from your goals. Packed with protein and light on calories, they’re easily one of the best macro friendly sweets you can enjoy guilt-free. Whether you’re meal prepping or looking for a quick snack, these bites are both delicious and diet-friendly!
Crispy Apple Turnovers
Macros for each Apple Pie Turnover (makes 8):
86 Cals, 15g Carbs, 2g Fat, 2g Protein
These Crispy Apple Pie Turnovers are 86 calories and 2g protein and are the perfect way to enjoy a dessert while staying on track with your goals. The best macro friendly sweets don’t have to be complicated, and these turnovers prove it! With a crispy, satisfying bite and a sweet protein icing drizzle, they’re a macro friendly sweet treat that satisfies those dessert cravings. Enjoy them as an afternoon snack or a fun, guilt-free dessert option!
Protein Cookie Dough Snack Cones
Macros for each cone (w/out chocolate top):
68 Cals, 6g Carbs, 1.75g Fat, 7g Protein
These Protein Cookie Dough Snack Cones (68 calories, 7g protein) are a fun, macro friendly sweet treat that will satisfy your cravings for cookie dough! With creamy, protein-packed dough and a crispy cone, they’re the best macro friendly sweets for anyone on the go. Whether you’re craving something indulgent or looking for a macro friendly snack idea, these cones are a great way to hit your protein goals while enjoying a sweet treat!
Triple Chocolate Brownie Protein Pizookie
Macros for the Whole Pizookie (w/out ice cream on top):
479 Cals, 51g Carbs, 15g Fat, 41g Protein, 12g Fiber
This Triple Chocolate Brownie Protein Pizookie at 479 calories and 41g protein is the perfect macro friendly sweet treat for chocolate lovers! Whether you’re looking to indulge in a decadent dessert or need a macro friendly sweet treat after a workout, this is one of the best macro friendly sweets to satisfy your cravings. With a warm, gooey center and a rich chocolatey flavor, it’s an easy way to enjoy a macro friendly snack recipe that doesn’t compromise on taste! Add a scoop of ice cream on top for an extra indulgence!
Biscoff Protein Lava Brownies
Macros for each Lava Brownie (makes 2):
272 Cals, 30g Carbs, 8g Fat, 20g Protein
These Biscoff Protein Lava Brownies (214 cals, 21g protein) are the best macro friendly sweets to satisfy your sweet tooth without the guilt! Packed with protein and the irresistible taste of Biscoff, they make for a delicious macro friendly sweet treat that won’t ruin your progress. If you’re looking for a fun, easy macro friendly snack recipe, these brownies are your go-to! They’re a perfect mix of gooey chocolate and the unique flavor of Biscoff, making them one of the best macro friendly sweet treats for a dessert on-the-go.
Macros for the WHOLE 12” Pizza (8 Slices):
686 Cals, 63g Carbs, 6g Fat, 95g Protein
Macros for Brownie Pizza Crust:
394 Cals, 44g Carbs, 2g Fat, 50g Protein
This 12” Cosmic Brownie Protein Dessert Pizza totals at 686 calories and 95g protein for the whole pizza. It is one of the best macro friendly sweets out there! With a brownie crust packed with protein and a decadent chocolate icing, it’s the perfect macro friendly sweet treat to satisfy your dessert cravings. Each slice is about 86 calories and 12g protein and gives you that indulgent brownie experience, making it the ideal macro friendly sweet treat to share or enjoy on your own. This protein-packed dessert is everything you need for a dessert that won’t break your goals. Whether you’re meal prepping or just treating yourself, this macro friendly dessert pizza is definitely a must-try!
Macros for the Whole Bowl:
299 Cals, 23g Carbs, 11g Fat, 27g Protein
This Biscoff Protein Mousse (299 calories, 27g protein) is hands down one of the best macro friendly sweets you’ll ever taste! Rich, creamy, and packed with protein, this mousse satisfies your sweet tooth while keeping your macros in check. Each bite is an indulgence that feels like a cheat but is actually a macro friendly sweet treat. With the perfect balance of Biscoff flavor and chocolate, it’s the ultimate treat for anyone looking for a delicious, high-protein dessert. Treat yourself to this macro friendly sweet treat that won’t derail your goals!
Macros for the Whole 10oz Tiramisu:
173 Cals, 22g Carbs, 1g Fat, 19g Protein
This Protein Tiramisu is one of the best macro friendly sweets you’ll ever make! With only 173 calories and 19g of protein for the whole 10oz serving, it’s a great option for those craving a delicious dessert without the guilt. The creamy Greek yogurt and the blend of coffee and cocoa bring that classic tiramisu flavor, while the rice cakes keep the texture light yet satisfying. A perfect way to indulge in a macro friendly sweet treat that fits your fitness goals! Try this macro friendly sweet treat and enjoy a high-protein dessert that’s as tasty as it is nutritious!
Wrapping Up Our Macro Friendly Sweets Guide
For even more variety and macro friendly creations we invite you to checkout our website and in case you missed our favorite sweets list we have them here:
- Protein Fried Oreos
- Biscoff Mini Protein Cheesecakes
- 45 Second Protein Lava Brownies
- Protein Reese’s Peanut Butter Cups
- Fruity Pebble Protein Mini Ice Cream Cakes
- OREO Mini Protein Cheesecakes
- Crispy Apple Turnovers
- Protein Cookie Dough Snack Cones
- Triple Chocolate Brownie Protein Pizookie
- Biscoff Protein Lava Brownies
- 12” Cosmic Brownie Protein Dessert Pizza
- Biscoff Protein Mousse
- Protein Tiramisu