- Macros For the Whole Pizookie (w/out ice cream on top): (1 serving)
-
Calories:
479 -
Carbs:
51g -
Fat:
15g -
Protein:
41g
Ingredients
This recipe is for 1 Pizookie but you can scale this recipe up and meal prep the cookie dough as well. Just make sure it is in a sealed tupperware container and refrigerated. Use within 5-7 days.
Ingredients (makes 1):
40g Vanilla Whey/Casein Blend Protein Powder (I use my brand @Flex_Brands and “FDL” saves you 15%)
20g Special Dark Unsweetened Baking Cocoa
15g All Purpose Flour
4g Zero Cal Sweetener
3g Baking Soda
Pinch of Sea Salt
80g Canned Pumpkin
30g Sugar Free Pancake Syrup
1 Large Egg (room temp)
15g Melted Mini Chocolate Chips
7g Mini Chocolate Chips on top of brownie.
Directions
1.) Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping. Then add all your wet ingredients. Mix till you get a cookie dough consistency.
2.) Now add to a small dish you mini chocolate chips and microwave them for 40 seconds to melt. Then fold in your melted mini chocolate chips into the brownie batter.
3.) Add your cookie dough to a 6.5 in cast iron skillet and then add another 7g of mini chocolate chips on top.
4.) Air fry at 300 degrees F for 6 minutes. Let cool for a few minutes and then add your ice cream on top! Mine was my Cookies & Cream Protein Ice Cream Recipe. Enjoy!