Macros for each XL Cookie (makes 3):
329 Cals, 44g Carbs, 7.5g Fat, 21.5g Protein
Ingredients (make 3 XL Cookies):
140g Banana
100g Egg Whites
80g Oats
40g Chocolate Vanilla Protein Powder
20g Brownie Batter Protein Cookie Butter Powder
20g Unsweetened Baking Cocoa
6g Zero Cal Sweetener
4g Baking Soda
Pinch of Salt
45g Mini Chocolate Chips
Directions:
1.) Add to a bowl your banana and mash. Then add the rest of your ingredients except your mini chocolate chips. Mix till you get a cookie dough consistency. Then mix in your mini chocolate chips.
2.) Now take a small parchment paper sheet and add 1/3rd of your cookie dough to it. Form into a cookie. I got these sheets off amazon and they are meant to be parchment sheets for burgers.
3.) Add your cookie to your air fryer and air fry on 250 degrees F for 5-6 minutes. Once done, enjoy nice and warm! You can also let these cool! They are amazing that way too.
Substitutions:
* If you want to sub the vegan protein for a whey/casein blend, you can but the cookie dough won’t be as thick due to how absorbent the vegan protein is. You might need to add a bit more. Also the cookie will rise more also if a whey/casein blend so might not be as dense.
* Same goes for subbing the protein cookie butter powder. You can sub a 1:1 with your protein powder but know that it won’t be as rich chocolate because of the blend of dense chocolate flavors in the cookie butter powder.
* If you want to sub the banana, you can go with pumpkin. 1:1 sub should be fine but look at the video for the consistency I got and try and match that.