Macros for 1/5th of the Recipe:
453 Cals, 39g Carbs, 9g Fat, 54g Protein
Ingredients:
8oz Bowtie Pasta
3 Cups Romaine Lettuce
1 Pint Grape Tomatoes Halved
5 Slices Center Cut Bacon
2lbs Chicken Breast
15g Parmesan Cheese
Red Pepper Flakes
Avocado Mayo Dressing:
1 Medium Avocado (4.5oz)
113g Plain Non Fat Greek Yogurt
¼ Cup Water
2g Sea Salt
3 Cloves Garlic
Handful Fresh Cilantro
Direction:
1.) Cook your bowtie pasta and then let cool.
2.) Next, cook your chicken breast and bacon. I seasoned my chicken breast with a blackened seasoning mix and cooked in the air fryer on 400 degrees F for 9 minutes. I also flattened the chicken breasts to make them cook more evenly. I cooked my bacon in the oven on 400 degrees F for 15 minutes.
3.) Next, add all your avocado mayo ingredients into a your small blender and blend till smooth.
4.) Now it’s time to put together the pasta salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, pasta, chicken, tomatoes, crushed bacon, parmesan cheese, avocado mayo, and red pepper flakes. Mix together and enjoy!
> This is an ideal meal prep recipe so after mixing in the big bowl, you can add it to individual meal prep containers. This recipe makes sense for about 5-6 servings. Enjoy!