Macros for each Bagel (2 halves):
59 Cals, 9.5g Carbs, 0.33g Fat, 4.5g Protein
Ingredients (makes 9 Bagels):
90g Self Rising Flour
16g Coconut Flour
200g Plain Non Fat Greek Yogurt
100g Egg Whites
*If using all purpose flour instead of self rising flour, make sure to add 6g baking powder and a pinch of salt since the self rising flour already has those two ingredients in it.
Directions:
1.) Add your self rising flour and coconut flour to a bowl and mix. Then add your greek yogurt and egg whites to the bowl and mix till you have a thick batter like consistency.
2.) Then evenly add the batter to your nine mini donut mold (got mine off amazon) and then make sure to smooth out the tops of the bagel batter so you get a smooth bagel.
3.) Add them to your air fryer and spray the tops with non stick cooking spray. Air fry on 360 degrees F for 8 minutes. Then pop out the bagel from the molds and cook for another 2-3 minutes on 360 degrees F with the side that was inside the mold facing up.
4.) Then once done, if you want to have them right then, slice in half and toast however you like. I just added back to the air fryer and toasted on 360 degrees F for a few minutes.
5.) Add your toppings of choice. I added 1/3rd of a laughing cow cheese wedge to each half bagel and topped with everything bagel seasoning. Enjoy!
*Can bake these in the oven for 20-25 minutes on 400 Degrees F if you don’t want to use an air fryer