Macros for the Whole Crunch Wrap (2 Halves):
526 Cals, 51g Carbs, 14g Fat, 49g Protein
Ingredients (makes 4 Crunch Wraps):
4 Large Flour Tortillas (mine had 35g carbs per)
1 Large Flour Tortilla cut into 4
8oz 96/4 Lean Ground Beef
8oz Reduced Fat Turkey Sausage
600g Egg Whites
Everything Bagel Seasoning
70g 2% Colby Jack Cheese
½ Packet Taco Seasoning
12 Tortilla Chips (used Santitas brand)
80g Plain Non Fat Greek Yogurt
40g Shredded Lettuce
80g Pico (used my pico recipe. I’ll list it below)
Ingredients for Pico:
4 Roma Tomatoes
1 Jalapeno Seeded and Minced
2 Limes Juiced
2 Clove Garlic Minced
Pinch Sea Salt
Pinch of Pepper
½ Red Onion Minced
16g Cilantro Minced
Direction:
1.) Add to a pan preheated on a 7/10 heat your 8oz of 96/4 lean ground beef and 8oz Reduced Fat Turkey Sausae. Season with ½ the taco seasoning packet. Then once ground beef is almost done, add your 2% colby jack cheese. Mix till you have a cheesy ground beef. Set to the side in a bowl.
2.) Then keep same pan preheated on a 7/10 heat. Add 150g egg whites and sprinkle everything bagel seasoning on top. Add cover on top of pan and cook till egg whites are solid. Repeat for 4 of these. I took them off the pan and add to a plate with a paper towel separating each one to help them from sticking to each other.
3.) Now it’s time to put together the crunch wraps. First, take one of the large flour tortillas and slice into 4 pieces as if you were slicing a pizza into 4 slices. These will be important for closing the bottom of the crunchwrap because there are BIG.
4.) Now take one of your egg whites and lay flat. Add 1/4th of our cheesy meat mixture to the middle along with 7g of 2% colby jack cheese. Wrap the egg whites like a crunch wrap. Repeat for all 4.
5.) Now lay your flour tortilla flat and add your egg white crunch wrap facedown in the middle. Then add in this order: 3 tortilla chips, 20g plain non fat greek yogurt, shredded lettuce, and pico. Add one of the sliced tortillas to the top of the pico. Press it down.
6.) Now carefully fold up your crunch wrap. It’s ok if you get a tiny split in the tortilla. It won’t matter. Repeat for the rest of your crunch wraps.
7.) Now add these to the air fryer and spray tops with non stick cooking spray. Sprinkle some everything bagel seasoning on top. Air fry on 400 degrees F for 5-6 minutes or until golden. Then slice up and enjoy!
*And for meal prep, wrap up and add to freezer. Just reheat in air fryer for 4-5 minutes on 400 degrees F! Enjoy 🙂