Chicken BLT Pasta Salad

453 Cal Meal Prep Chicken BLT Pasta Salad

Ingredients

Ingredients:

8oz Bowtie Pasta

3 Cups Romaine Lettuce

1 Pint Grape Tomatoes Halved

5 Slices Center Cut Bacon

2lbs Chicken Breast

15g Parmesan Cheese

Red Pepper Flakes

 

Avocado Mayo Dressing:

1 Medium Avocado (4.5oz)

113g Plain Non Fat Greek Yogurt

¼ Cup Water

2g Sea Salt

3 Cloves Garlic

Handful Fresh Cilantro

Directions

Direction:

1.) Cook your bowtie pasta and then let cool.

2.) Next, cook your chicken breast and bacon. I seasoned my chicken breast with a blackened seasoning mix and cooked in the air fryer on 400 degrees F for 9 minutes. I also flattened the chicken breasts to make them cook more evenly. I cooked my bacon in the oven on 400 degrees F for 15 minutes.

3.) Next, add all your avocado mayo ingredients into a your small blender and blend till smooth.

4.) Now it’s time to put together the pasta salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, pasta, chicken, tomatoes, crushed bacon, parmesan cheese, avocado mayo, and red pepper flakes. Mix together and enjoy!

 

> This is an ideal meal prep recipe so after mixing in the big bowl, you can add it to individual meal prep containers. This recipe makes sense for about 5-6 servings. Enjoy!

Recipe Video

Macros for 1/5th of the Recipe:

453 Cals, 39g Carbs, 9g Fat, 54g Protein

 

Ingredients:

8oz Bowtie Pasta

3 Cups Romaine Lettuce

1 Pint Grape Tomatoes Halved

5 Slices Center Cut Bacon

2lbs Chicken Breast

15g Parmesan Cheese

Red Pepper Flakes

 

Avocado Mayo Dressing:

1 Medium Avocado (4.5oz)

113g Plain Non Fat Greek Yogurt

¼ Cup Water

2g Sea Salt

3 Cloves Garlic

Handful Fresh Cilantro

 

Direction:

1.) Cook your bowtie pasta and then let cool.

2.) Next, cook your chicken breast and bacon. I seasoned my chicken breast with a blackened seasoning mix and cooked in the air fryer on 400 degrees F for 9 minutes. I also flattened the chicken breasts to make them cook more evenly. I cooked my bacon in the oven on 400 degrees F for 15 minutes.

3.) Next, add all your avocado mayo ingredients into a your small blender and blend till smooth.

4.) Now it’s time to put together the pasta salad. Make sure to grab a BIG bowl to mix all this! Add your romaine, pasta, chicken, tomatoes, crushed bacon, parmesan cheese, avocado mayo, and red pepper flakes. Mix together and enjoy!

 

> This is an ideal meal prep recipe so after mixing in the big bowl, you can add it to individual meal prep containers. This recipe makes sense for about 5-6 servings. Enjoy!