The Asian Crunch Salad

384 Cal Asian Crunch Salad

Ingredients

Ingredients for Salad:

200g Romaine

150g Green Cabbage

150g Purple Cabbage

100g Red Pepper

75g Carrots

50g Sugar Snap Peas

20g Green Onion

28g Wonton Chips

Big Pinch Chopped Cilantro

Sesame Seeds

 

*All veggies for salad thinly sliced.

 

Ingredients for Low Cal Sesame Vinaigrette:

24g Reduced Sodium Soy Sauce

24g Rice Vinegar

24g Honey

8g Sesame Oil

8g Sriracha

Juice from ½ Lime

1 Clove Minced Garlic

4g Minced Ginger

4g Sesame Seeds

 

Teriyaki Chicken:

20oz Chicken Breast

60g Sugar Free Teriyaki Sauce (used Seal Sama brand)

Directions

Directions:

1.) Flatten your chicken breast and add to a shallow bowl with 50g of the Teriyaki Sauce to marinate for at least an hour.

2.) Now make your sesame vinaigrette by adding all your ingredients into your bowl and mixing.

3.) Once chicken is done marinating, air fry on 400 degrees F for 9 minutes. Take out and immediately brush on more teriyaki sauce.

4.) Now put together your salad. All veggies should be thinly sliced. Add all the salad ingredients into your bowl (except wonton strip, cilantro and sesame seeds).

Recipe Video

Macros for 1/3rd of the Salad:

384 Cals, 29g Carbs, 8g Fat, 49g Protein

 

Ingredients for Salad:

200g Romaine

150g Green Cabbage

150g Purple Cabbage

100g Red Pepper

75g Carrots

50g Sugar Snap Peas

20g Green Onion

28g Wonton Chips

Big Pinch Chopped Cilantro

Sesame Seeds

 

*All veggies for salad thinly sliced.

 

Ingredients for Low Cal Sesame Vinaigrette:

24g Reduced Sodium Soy Sauce

24g Rice Vinegar

24g Honey

8g Sesame Oil

8g Sriracha

Juice from ½ Lime

1 Clove Minced Garlic

4g Minced Ginger

4g Sesame Seeds

 

Teriyaki Chicken:

20oz Chicken Breast

60g Sugar Free Teriyaki Sauce (used Seal Sama brand)

 

Directions:

1.) Flatten your chicken breast and add to a shallow bowl with 50g of the Teriyaki Sauce to marinate for at least an hour.

2.) Now make your sesame vinaigrette by adding all your ingredients into your bowl and mixing.

3.) Once chicken is done marinating, air fry on 400 degrees F for 9 minutes. Take out and immediately brush on more teriyaki sauce.

4.) Now put together your salad. All veggies should be thinly sliced. Add all the salad ingredients into your bowl (except wonton strip, cilantro and sesame seeds).