Macros for the WHOLE McChicken Salad w/Dressing:
357 Cals, 28g Carbs, 5g Fat, 50g Protein
Macros for each Spicy McChicken Patty:
142 Cals, 6g Carbs, 1.5g Fat, 26g Protein
Ingredients (makes 4 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
30g Panko
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Paprika
Rest of Salad:
100g Lettuce
100g Romaine
50g Grape Tomatoes
50g Red Onion
50g Dill Pickles
1.5 of the McChickens
14g 2% Sharp Cheddar Cheese
1/3rd of the Big Mac Dressing
Big Mac Dressing (used about 1/4th on salad):
113g Plain NonFat Greek Yogurt
40g Sugar Free Ketchup
16g Dijon Mustard
8g Pickle Juice (I used from the pickle jar)
24g Water
2 Big Pinches Sea Salt
1 Big Pinch Black Pepper
Directions:
1.) First make your big mac dressing by adding all your ingredients into your bowl and mixing till smooth. Add to the fridge.
2.) Now add to a bowl your lean ground chicken and combine with yellow mustard (you won’t taste it and it helps keep the ground chicken juicy) and your seasonings. Mix and then form into 4 even sized patties.
3.) Now blend your panko with seasonings until a fine powder. Add to a shallow bowl and coat each patty well.
4.) Spray both sides of the patties with non-stick cooking spray and then air fry on 400 degrees F for 9-10 minutes.
5.) Then build your salad and enjoy.