- Macros For the WHOLE McChicken Salad w/Dressing: (1 serving)
-
Calories:
357 -
Carbs:
28g -
Fat:
5g -
Protein:
50g
Ingredients
Macros for each Spicy McChicken Patty:
142 Cals, 6g Carbs, 1.5g Fat, 26g Protein
Directions
1.) First make your big mac dressing by adding all your ingredients into your bowl and mixing till smooth. Add to the fridge.
2.) Now add to a bowl your lean ground chicken and combine with yellow mustard (you won’t taste it and it helps keep the ground chicken juicy) and your seasonings. Mix and then form into 4 even sized patties.
3.) Now blend your panko with seasonings until a fine powder. Add to a shallow bowl and coat each patty well.
4.) Spray both sides of the patties with non-stick cooking spray and then air fry on 400 degrees F for 9-10 minutes.
5.) Then build your salad and enjoy.