167 Cal OREO Protein Dirt Cups
- Recipe Makes: 3
- Macros For each Dirt Cup: (1 serving)
- Calories: 167
- Carbs: 16 grams
- Fat: 3.5 grams
- Protein: 18 grams
Ingredients
Ingredients (makes 3):
45g Chocolate Whey/Casein Blend Protein Powder (I used my brand aka @Flex_Brands aka the best protein for recipes in the game. “FDL” saves you 15%.)
15g Black Cocoa Powder
12g Chocolate Sugar Free/Fat Free Pudding Mix
6g Zero Cal Sweetener
Big Pinch of Sea Salt
150g Plain Non Fat Greek Yogurt
6 OREO Thins
*For the macros, I estimated that taking out the cream of all the OREOs brought it down to 5 OREO Thins of 6.
Directions
1.) Add all your dry ingredients (except OREOs) into a bowl and mix to avoid clumping.
2.) Now slowly add cold water (be careful not to add too much) and mix till you get an icing like consistency.
3.) Then add your greek yogurt and mix till you get a thick pudding like consistency.
4) Now take your OREO Thins and take out the cream of each. Add the outside cookies to a ziplock bag and crush into small pieces.
5.) Next, take your cup and layer it with OREO Protein Pudding, then OREOs pieces, and repeat for 2 more layers.
6.) Add these to the fridge to cool and thicken up. Then enjoy!
You can double this recipe to make 6 for the week like you saw in the video!