This content is for The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
Register
Register
Already a member? Log in here
- Macros For Whole Frosty
-
Calories:
317 -
Carbs:
29g -
Fat:
5g -
Protein:
39g
Ingredients
Ingredients for Whole Frosty:
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Flex Vanilla Vegan Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
12g Sugar Free/Fat Free White Chocolate Pudding Mix
4g Zero Cal Sweetener of your choice
1-2g Xanthan Gum
200g Unsweetened Vanilla Almond Milk
150g Frozen Strawberries
150g Crushed Ice
Directions
1.) If your ice is not already crushed, I recommend adding it (along with the frozen strawberries) to your food processor and crushing it before adding any other ingredients. If you don’t do this and add all of your ingredients with whole ice cubes, you’ll see why I suggested crushing the ice first.
2.) Add all of the ingredients to your food processor and pulse it a few times to combine everything, then put it on the slowest speed for about a minute. Switch the speed to high for 3-4 minute and as you’re doing this, you’ll want to make sure all of the ice chunks are getting crushed.
3.) Process until all of your chunks are gone, then you are good to go! Transfer your frosty to a BIG bowl, add your toppings then enjoy!
Pro tip: If you want to make this bigger or smaller, just scale the ingredients accordingly! And if you want to make it more dense, you can either scale the ingredients up and keep the ice and almond milk proportions the same, or keep everything the same and just add more ice.