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The 649 Cal 12” Pepperoni Pizza

Ingredients

Ingredients for the Crust:

70g Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder)

12g Coconut Flour

5g Nutritional Yeast

Garlic Powder

Dried Basil

150g Plain Non Fat Greek Yogurt

75g Egg Whites

 

Toppings:

120g Low Fat Marinara

56g Part Skim Mozzarella (I used Trader Joe’s Light Mozzarella which is 1.5g Fat per 28g)

25 Turkey Pepperonis

Directions

Directions:

1.) Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.

2.) Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.

3.) Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.

4.) Take the crust off the parchment and add back to the pan. Add your toppings and add back to the oven till the toppings are golden.

5.) Then slice up, add some parmesan and red pepper flakes if you’d like and enjoy!

Recipe Video

Macros for the WHOLE Pizza:

649 Cals, 74g Carbs, 13g Fat, 59g Protein

 

Ingredients for the Crust:

70g Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder)

12g Coconut Flour

5g Nutritional Yeast

Garlic Powder

Dried Basil

150g Plain Non Fat Greek Yogurt

75g Egg Whites

 

Toppings:

120g Low Fat Marinara

56g Part Skim Mozzarella (I used Trader Joe’s Light Mozzarella which is 1.5g Fat per 28g)

25 Turkey Pepperonis

 

Directions:

1.) Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.

2.) Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.

3.) Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.

4.) Take the crust off the parchment and add back to the pan. Add your toppings and add back to the oven till the toppings are golden.

5.) Then slice up, add some parmesan and red pepper flakes if you’d like and enjoy!