Macros for each McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein
Macros for each McChicken Patty:
190 Cals, 8g Carbs, 2g Fat, 35g Protein
Ingredients (makes 3 McChickens):
16oz Lean Ground Chicken Breast
20g Yellow Mustard
Sea Salt
Black Pepper
Garlic Powder
Onion Powder
30g Corn Flakes
Paprika
Garlic Powder
Onion Powder
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce
Directions:
1.) Add to a bowl your ground chicken, yellow mustard, sea salt, black pepper, garlic powder and onion powder. Mix together and form into 3 even size balls.
2.) Now add your corn flakes along with your paprika, garlic powder and onion powder to a small blend and pulse a few times.
3.) Add to a shallow bowl our corn flakes mixture. Then take one of your balls and add to the mixture and goat it well. Then form into a patty with your hands. The coating of the balls first before forming to patties makes it a whole lot less sticky when forming into patties.
4.) Now carefully add your patties your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10-12 minutes flipping halfway through.
5.) Then build your McChickens with toasted bottom bun, McChicken patty, lettuce, low fat mayo on top toasted bun and enjoy!
*You can 100% make these into smaller McChicken patties! Just adjust the cooking time based on how thick they are.