Macros Per Garlic Knot:
141 Cals, 21g Carbs, 3.5g Fat, 6.5g Protein
Ingredients:
180g All Purpose Flour
36g Coconut Flour
12g Baking Powder
280g Plain Nonfat Greek Yogurt
28g Olive Oil
3 Cloves Garlic
Parsley
1️.) Add all your ingredients into your food processor and process until it forms a ball. Add the dough to a bowl and place in the refrigerator to cool for 20 minutes.
2.) Once the dough has cooled, lay a rolling mat down and sprinkle some flour on the surface. You can do this on a clean counter top too. Roll your piece of dough into about a 12-14” long rope and then tie into a knot. Repeat this process with all 8 of your knots.
3.) Brush your knots with your mixture of olive oil, fresh minced garlic and fresh chopped parsley.
4.) Add 4 knots to your air fryer and air fry on 360 degrees F for 6 minutes. Repeat this process for the other 4 knots.
5.) Once done, they are ready to enjoy!
*Some of the Olive Oil will be leftover so I estimated I used 21g of the 28g needed for the recipe