This content is for The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
Register
Register
Already a member? Log in here
- Macros For Each Brownie
-
Calories:
143 -
Carbs:
13g -
Fat:
4g -
Protein:
15g
Ingredients
Ingredients for Brownie Layer (Makes 4 ):
15g All Purpose Flour
15g Flex Chocolate Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
10g Brownie Batter Protein Cookie Butter Powder
1g Zero Cal Sweetener of your choice
1g Baking Powder
50g Plain Nonfat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
8g Chocolate Chips
Ingredients for Cookie Layer (Makes 4):
15g All Purpose Flour
15g Flex Chocolate Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
10g Peanut Butter Party Protein Cookie Butter Powder
1g Zero Cal Sweetener of your choice
1g Baking Powder
50g Plain Nonfat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
8g Mini Chocolate Chips
Directions
1.) For both layers, you’re going to repeat the same process. Add all of your dry ingredients (except for the mini chocolate chips) to a bowl and mix to avoid clumping. Add in your greek yogurt, maple syrup, and egg with the dry ingredients until you have a thick brownie batter like consistency. For the cookie layer, mix your mini chocolate chips in. For the brownie layer, microwave the mini chocolate chips for 30 seconds then mix them in.
2.) Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your brownie batter evenly covering the bottom of the pan. Place one Oreo in the middle of the batter, then break 3 more Oreos in half and place them in a circle around the middle Oreo. Add your cookie dough on top and make sure all Oreos are covered.
3.) Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!
Pro-tip: if you let it cool for a bit, the middle will start to set and still be fudgy!
Oven tip: bake it in the oven at 350 degrees F for 8-10 minutes!