Red Velvet Oreo Protein Frosty

Red Velvet Oreo Protein Frosty

Ingredients

Ingredients for Frosty:

30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com 

10g Unsweetened Baking Cocoa

5g Black Cocoa Powder

8g Sugar Free/Fat Free White Chocolate Pudding Mix

2g Xanthan Gum

10 Drop Red Food Coloring

200ml Unsweetened Vanilla Almond Milk

300g Ice

Ingredients for Toppings (not included in macros):

2 Red Velvet Oreos

10g Popcorn 

5g Chocolate Chips

Directions

1.) Add the ice and then all your dry ingredients to a food processor Then add almond milk and food coloring.

2.) Add your cover on top and it’s recommended to put a kitchen rag on the processor and hold it down when you press start as the all of the power that’s generated might cause the ingredients to seep out the sides. 

3.) Process on high for 10-12 minutes until all the ice is gone. Over processing will lead to a whipped type consistency. Just enough will lead to a thick consistency.

4.) Once done, add desired toppings and enjoy!

 

Pro Tips:

– If xanthan gum hurts your stomach, make sure to weigh out 2g. This is a small amount and it’s easy to overshoot this and add more than 2g. If it’s still bothering you, try out 1g and see how you feel. You can also try a substitute of 2g of Guar Gum.

– If you want your frosty super thick and not as fluffy, use less liquid and ice. 

– If you’re not using the same food processor, I can’t promise the frosty will come out the same. It’s the perfect power level for what you’ll need to create the best frosty. Most blenders are too powerful.

– If you want to make a half serving, just use half the ingredients.

 

Recipe Video

This content is for The School of Flexible Dieting , Recipe Vault, and Flexible Dieting University members only.
Register
Already a member? Log in here