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- Macros For 123
-
Calories:
123 -
Carbs:
12g -
Fat:
3g -
Protein:
12g
Ingredients
Ingredients for 4 Brownies:
30g All Purpose Flour
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Brownie Batter Protein Cookie Butter Powder
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Nonfat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g White Chocolate Chips
Red Food Coloring
Directions
1.) Add all of your dry ingredients (except for the white chocolate chips) to a bowl and mix to avoid clumping. Add in your greek yogurt, maple syrup, and egg with the dry ingredients until you have a thick brownie batter like consistency. Melt your mini chocolate chips in the microwave for 45 seconds, then mix that into your batter. Add a little bit of food coloring to your batter and mix until you get a red velvet color.
2.) Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your brownie batter evenly until the whole pan is covered.
3.) Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!
Pro-tip: if you let it cool for a bit, the middle will start to set and still be fudgy!
Oven tip: bake it in the oven at 350 degrees F for 8-10 minutes!