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- Macros For each Sandwich:
-
Calories:
183 -
Carbs:
14g -
Fat:
3g -
Protein:
25g
Ingredients
Ingredients for Waffles (makes 2 Belgian Waffles):
60g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
40g Pancake Mix of your choice
20g Coconut Flour
6g Zero Cal Sweetener of your choice
8g Baking Powder
140ml Egg Whites
15g Mini Chocolate Chips
Ingredients for Oreo Protein Frosting:
30g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
20g Black Cocoa Powder
4g Zero Cal Sweetener of your choice
60g Plain Non Fat Greek Yogurt
Extra Toppings (not in macros):
20g Fat Free Whipped Cream
10g Sprinkles
Directions
1.) Add your dry waffle ingredients (except for your mini chocolate chips) to your bowl and mix. Then add your egg whites and mix in the best you can. Now add water slowly and mix till you have the consistency of a thick but not too thick batter. Should be able to pour it out of the bowl. Now add your mini chocolate chips. Let batter sit for 10-15 minutes
2.) Now preheat your waffle maker (I use this double sided one: https://amzn.to/2R66xZz). Spray one side with non stick butter spray and add half your batter to it. Know that you will need to spread it around with your spoon to all the edges so it makes a full side waffle. Now close your waffle maker. Do the same with the rest of your batter for the other waffle.
3.) Once waffles are done, let cool on cooling rack topped with a paper towel to help them not get soggy. Now add your dry oreo protein frosting ingredients to a bowl and mix. Then slowly add cold water, mix and repeat till you have a thick frosting like consistency. Then add in your greek yogurt and mix. The more you mix, the more smooth the frosting will get. Add to fridge to cool till waffles are ready.
4.) Now once everything is ready to go, spread frosting across the bottom waffle. Add other waffle on top. Save some extra frosting if you want to add on top! Then add your toppings, take out a slice and enjoy!