This content is for Calorie Cycling Macro Set ( One Time ), The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
Register
Register
Already a member? Log in here
- Macros For Whole Pizza
-
Calories:
480 -
Carbs:
60g -
Fat:
6g -
Protein:
43g
Ingredients
Ingredients for Dessert Crust:
30g All Purpose Flour
15g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
8g Coconut Flour
3g Zero Cal Sweetener of choice
3g Baking Powder
100g Plain Nonfat Greek Yogurt
50g Egg Whites
Ingredients for Protein Pumpkin Frosting:
100g Pure Pumpkin
10g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of choice
1g Ground Cinnamon
Ingredients for Protein Icing Swirl:
8g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15% on proteincookiebutter.com
4g Powdered Sugar
15g Plain Nonfat Greek Yogurt
10g Mini Chocolate Chips
Directions
1.) Preheat the oven to 450 degrees F. Add all of the dry crust ingredients in a bowl and mix, then add the wet and mix until you get a paste-like consistency.
2.) Lay the parchment paper down flat and spread the dough to form your crust. This becomes a skill. Start at the middle and slowly spread your dough out in a circular motion.
3.) Place your crust on an oven safe pan and in the oven for 8 minutes (or until it starts to golden). Take the pan out and parchment paper off, then place your pizza back on the pan. Brush a little bit of egg whites on the crust to help it golden even more, then place the pan back in the oven for another 2-4 minutes. Keep an eye on it.
4.) While the pizza cools, mix your dry frosting ingredients in a bowl to avoid clumping. Add in your pumpkin and mix until you get a thick frosting-like consistency with no chunks. Put it in the fridge to cool. Add the dry protein icing ingredients in a bowl and mix, then add a tiny bit of cold water and mix some more. Add in your greek yogurt and mix that together until you get an icing-like consistency. Add it to the fridge to cool.
5.) Spread your frosting and icing on your pizza, then sprinkle the mini chocolate chips and enjoy!