This content is for Calorie Cycling Macro Set ( One Time ), The School of Flexible Dieting , Recipe Vault, Flexible Dieting University, and Flexible Dieting University 120 Day Semester members only.
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- Macros For One Pb&J
-
Calories:
217 -
Carbs:
29g -
Fat:
6g -
Protein:
14g
Ingredients
15g Vegan Vanilla Protein Powder
15g PB Party Protein Cookie Butter Powder
100ml Unsweetened Almond Milk
30g Creamy PB
15g Vegan Chocolate Protein Powder
15g Brownie Batter Protein Cookie Butter Powder
100ml Unsweetened Almond Milk
30g Creamy PB
Directions
1. Add dry ingredients to a bowl and mix to avoid clumping.
2. Then add your almond milk and mix super duper well to avoid clumps!
3. Then add your creamy pb and mix super duper well to get it SMOOTH!
4. Add to fridge for an hour or so to cool and then put together you PB&J’s!